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Sun 26th Apr 2015 at 9:00am by Barky
Run > General
Time
3:51:35
Miles 26.20
Min/mi 8:50
Pacing
91.1%
WAVA
58.32
Stride(cm)
110
Cals
3600
Cadence
166
Asc(m)
42
Hillscore
1
Surface
Road
Notes & Comments
Split Summary === 1) 1m - 8:58(8:58/m) 132cal 2.99/3.26/hr 2) 1m - 9:24(9:24/m) 132cal 2.85/3.37/hr 3) 1m - 8:26(8:26/m) 133cal 3.18/3.36/hr 4) 1m - 8:50(8:50/m) 135cal 3.03/3.78/hr 5) 1m - 8:34(8:34/m) 135cal 3.13/3.93/hr 6) 1m - 8:47(8:47/m) 133cal 3.05/3.22/hr 7) 1m - 8:56(8:56/m) 133cal 3.01/4.3/hr 8) 1m - 8:37(8:37/m) 132cal 3.11/3.48/hr 9) 1m - 8:40(8:40/m) 133cal 3.1/3.21/hr 10) 1m - 8:47(8:47/m) 132cal 3.05/3.22/hr 11) 1m - 8:44(8:44/m) 134cal 3.07/3.19/hr 12) 1m - 8:52(8:52/m) 131cal 3.03/3.56/hr 13) 1m - 9:06(9:06/m) 133cal 2.95/3.43/hr 14) 1m - 8:34(8:34/m) 136cal 3.13/4/hr 15) 1m - 8:39(8:39/m) 134cal 3.1/3.41/hr 16) 1m - 8:35(8:35/m) 135cal 3.12/5.14/hr 17) 1m - 8:25(8:25/m) 134cal 3.19/3.62/hr 18) 1m - 8:42(8:42/m) 135cal 3.08/4.55/hr 19) 1m - 7:41(7:41/m) 137cal 3.49/6.22/hr 20) 1m - 7:54(7:54/m) 150cal 3.4/6.49/hr 21) 1m - 8:45(8:45/m) 134cal 3.07/3.22/hr 22) 1m - 8:32(8:32/m) 134cal 3.14/3.34/hr 23) 1m - 8:29(8:29/m) 131cal 3.16/3.68/hr 24) 1m - 8:29(8:29/m) 138cal 3.16/4.24/hr 25) 1m - 8:33(8:33/m) 136cal 3.14/4.07/hr 26) 1m - 8:40(8:40/m) 133cal 3.09/4.07/hr 27) 0.79m - 6:52(8:44/m) 105cal 3.07/3.69/hr
8:58 9:24 8:26 8:50 8:34 8:47 8:56 8:37 8:40 8:47 8:44 8:52 9:06 8:34 8:39 8:35 8:25 8:42 7:41 7:54 8:45 8:32 8:29 8:29 8:33 8:40 6:52
Multigraph
Pace
Elev
Cadence
Stride
Fastest...
400m (1:33)
800m (3:24)
1k (4:11)
Mile (7:08)
5k (25:05)
5mi (41:09)
10k (51:33)
10mi (1:23:58)
Half (1:50:41)
20mi (2:51:31)
Marathon (3:46:13)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
Cadence rpm
Cad.
Ascent mtrs
Asc.
1.00
8:58
8:58
8:58
164 158-168
7/3
2.00
18:22
9:24
9:24
162 124-166
9/7
3.00
26:48
8:26
8:26
163 158-168
0/30
4.00
35:39
8:50
8:50
160 120-166
2/16
5.00
44:13
8:34
8:34
162 156-170
2/7
6.00
53:00
8:47
8:47
161 156-166
7/7
7.00
1:01:56
8:56
8:56
159 120-166
7/8
8.00
1:10:33
8:37
8:37
162 158-166
5/5
9.00
1:19:13
8:40
8:40
163 156-168
8/3
10.00
1:28:01
8:47
8:47
163 156-172
5/9
11.00
1:36:45
8:45
8:45
165 162-170
2/3
12.00
1:45:37
8:52
8:52
162 156-172
6/4
13.00
1:54:43
9:06
9:06
163 156-168
15/8
14.00
2:03:17
8:34
8:34
162 156-168
6/10
15.00
2:11:57
8:39
8:39
163 158-170
1/5
16.00
2:20:32
8:35
8:35
167 162-174
5/4
17.00
2:28:57
8:25
8:25
170 166-176
5/6
18.00
2:37:39
8:42
8:42
170 162-180
7/4
19.00
2:45:19
7:40
7:40
171 162-176
6/3
20.00
2:53:13
7:54
7:54
170 158-178
4/6
21.00
3:01:58
8:45
8:45
171 162-176
6/3
22.00
3:10:31
8:32
8:32
173 162-178
7/7
23.00
3:19:00
8:29
8:29
167 160-174
7/3
24.00
3:27:29
8:29
8:29
173 166-184
15/9
25.00
3:36:02
8:33
8:33
170 162-176
8/20
26.00
3:44:42
8:40
8:40
170 162-176
13/12
26.79
3:51:35
6:53
8:45
169 162-178
2/6
Borg Rating of Perceived Exertion
1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort
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