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Sun 26th Apr 2015 at 10:00am by Mr. K.

Run > Race
  • Time
    3:46:29
  • Miles
    27.09
  • Min/mi
    8:22
  • Pacing
    0%
  • WAVA
    60.57
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

London Marathon #ExtraMile #LondonUltra

Split Summary
===
1) 1m - 8:31(8:31/m) 91/95rpm
2) 1m - 8:23(8:23/m) 93/95rpm
3) 1m - 8:19(8:19/m) 93/95rpm
4) 1m - 8:07(8:07/m) 93/94rpm
5) 1m - 8:26(8:26/m) 93/95rpm
6) 1m - 8:22(8:22/m) 93/95rpm
7) 1m - 8:23(8:23/m) 93/95rpm
8) 1m - 8:09(8:09/m) 93/95rpm
9) 1m - 8:17(8:17/m) 93/95rpm
10) 1m - 8:26(8:26/m) 93/96rpm
11) 1m - 8:28(8:28/m) 93/95rpm
12) 1m - 8:10(8:10/m) 92/95rpm
13) 1m - 8:13(8:13/m) 92/96rpm
14) 1m - 8:19(8:19/m) 93/95rpm
15) 1m - 8:16(8:16/m) 93/95rpm
16) 1m - 8:29(8:29/m) 93/97rpm
17) 1m - 8:17(8:17/m) 93/95rpm
18) 1m - 8:11(8:11/m) 93/96rpm
19) 1m - 7:57(7:57/m) 93/95rpm
20) 1m - 6:56(6:56/m) 92/95rpm !!!
21) 1m - 8:31(8:31/m) 92/95rpm
22) 1m - 8:48(8:48/m) 92/94rpm
23) 1m - 8:54(8:54/m) 92/95rpm
24) 1m - 8:49(8:49/m) 92/94rpm
25) 1m - 8:15(8:15/m) 92/94rpm
26) 1m - 8:59(8:59/m) 92/94rpm
27) 1m - 8:53(8:53/m) 92/95rpm
28) 0.09m - 41(7:35/m) 93/95rpm

connect.garmin.com
8:31 8:23 8:19 8:07 8:26 8:22 8:23 8:09 8:17 8:26 8:28 8:10 8:13 8:19 8:16 8:29 8:17 8:11 7:57 6:56 8:31 8:48 8:54 8:49 8:15 8:59 8:53 41

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 60.62
5km 22:49 7:21 62.05
5M 37:46 7:33 60.97
10km 47:33 7:39 60.44
10M 1:18:45 7:53 60.28
Half 1:44:51 8:00 59.42
20M 2:44:11 8:13 60.13
Mara 3:38:36 8:21 60.22
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