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Sun 26th Apr 2015 at 10:00am by jmiles11
Run > Race
breezy
Time
3:24:58
Miles 26.39
Min/mi 7:46
Pacing
94.6%
WAVA
59.83
Stride(cm)
114
Cals
3160
Cadence
181
BPM
181
%MHR
106
B/mi 1408
Asc(m)
42
Hillscore
1
Surface
Road
Notes & Comments
Split Summary === 1) 1m - 8:19(8:19/m) 160/167bpm 116cal 3.23/3.39/hr 2) 1m - 7:52(7:52/m) 167/174bpm 117cal 3.41/3.52/hr 3) 1m - 7:29(7:29/m) 169/177bpm 111cal 3.58/3.67/hr 4) 1m - 7:30(7:30/m) 172/181bpm 113cal 3.58/3.69/hr 5) 1m - 7:42(7:42/m) 177/180bpm 119cal 3.49/3.53/hr 6) 1m - 7:45(7:45/m) 177/181bpm 121cal 3.46/3.53/hr 7) 1m - 7:43(7:43/m) 179/183bpm 120cal 3.48/3.54/hr 8) 1m - 7:37(7:37/m) 179/184bpm 118cal 3.52/4.22/hr 9) 1m - 7:36(7:36/m) 180/184bpm 119cal 3.53/3.58/hr 10) 1m - 7:42(7:42/m) 180/183bpm 119cal 3.48/3.56/hr 11) 1m - 7:44(7:44/m) 181/184bpm 119cal 3.47/3.62/hr 12) 1m - 7:44(7:44/m) 181/183bpm 116cal 3.47/3.56/hr 13) 1m - 7:48(7:48/m) 182/185bpm 118cal 3.44/3.52/hr 14) 1m - 7:41(7:41/m) 183/187bpm 118cal 3.49/3.56/hr 15) 1m - 7:46(7:46/m) 184/186bpm 119cal 3.46/5.46/hr 16) 1m - 7:46(7:46/m) 185/188bpm 120cal 3.46/3.84/hr 17) 1m - 7:53(7:53/m) 185/188bpm 122cal 3.4/3.51/hr 18) 1m - 8:03(8:03/m) 185/188bpm 125cal 3.34/5.24/hr 19) 1m - 7:34(7:34/m) 186/190bpm 118cal 3.55/5.43/hr 20) 1m - 7:49(7:49/m) 185/188bpm 121cal 3.43/4.7/hr 21) 1m - 7:55(7:55/m) 187/189bpm 123cal 3.39/3.44/hr 22) 1m - 7:51(7:51/m) 187/190bpm 124cal 3.41/3.48/hr 23) 1m - 7:54(7:54/m) 188/190bpm 125cal 3.39/3.58/hr 24) 1m - 7:49(7:49/m) 188/190bpm 124cal 3.44/4.62/hr 25) 1m - 7:54(7:54/m) 188/191bpm 126cal 3.39/3.55/hr 26) 1m - 7:45(7:45/m) 190/192bpm 124cal 3.46/3.61/hr 27) 0.39m - 2:47(7:12/m) 192/195bpm 45cal 3.72/3.82/hr
8:19 7:52 7:29 7:30 7:42 7:45 7:43 7:37 7:36 7:42 7:44 7:44 7:48 7:41 7:46 7:46 7:53 8:03 7:34 7:49 7:55 7:51 7:54 7:49 7:54 7:45 2:47
Multigraph
Pace
Elev
Cadence
Stride
HR
B/mi
Fastest...
400m (1:40)
800m (3:30)
1k (4:29)
Mile (7:26)
5k (23:27)
5mi (38:02)
10k (47:22)
10mi (1:16:29)
Half (1:40:23)
20mi (2:34:27)
Marathon (3:23:27)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Ascent mtrs
Asc.
1.00
8:19
8:19
8:19
160 140-166
1331
176 172-182
6/2
2.00
16:11
7:52
7:52
168 160-174
1321
177 174-182
10/7
3.00
23:40
7:29
7:29
169 162-177
1265
178 174-180
0/32
4.00
31:11
7:31
7:31
173 163-181
1299
178 174-182
3/14
5.00
38:52
7:42
7:42
177 173-180
1362
179 176-182
4/7
6.00
46:37
7:45
7:45
178 174-181
1380
179 178-182
6/7
7.00
54:20
7:43
7:43
179 172-183
1381
179 174-184
5/8
8.00
1:01:57
7:37
7:37
179 176-184
1363
180 174-190
5/5
9.00
1:09:34
7:37
7:37
180 177-183
1370
181 176-184
6/2
10.00
1:17:17
7:43
7:43
180 178-183
1388
181 178-184
5/7
11.00
1:25:00
7:43
7:43
181 177-184
1398
181 178-186
2/5
12.00
1:32:42
7:42
7:42
181 178-183
1395
181 178-184
5/3
13.00
1:40:32
7:50
7:50
182 177-185
1426
180 176-184
13/8
14.00
1:48:13
7:41
7:41
183 179-187
1405
182 180-188
4/7
15.00
1:55:59
7:46
7:46
184 181-186
1428
182 178-192
0/7
16.00
2:03:44
7:45
7:45
185 182-187
1434
182 178-186
5/8
17.00
2:11:37
7:53
7:53
185 182-188
1459
182 178-186
4/7
18.00
2:19:42
8:05
8:05
185 181-188
1494
183 180-186
7/4
19.00
2:27:14
7:32
7:32
186 183-190
1401
183 178-186
7/7
20.00
2:35:03
7:49
7:49
185 182-188
1445
184 178-186
4/3
21.00
2:42:58
7:55
7:55
187 184-188
1482
184 182-188
5/1
22.00
2:50:49
7:51
7:51
187 185-189
1467
184 180-186
11/8
23.00
2:58:43
7:54
7:54
188 185-190
1485
183 180-188
10/4
24.00
3:06:32
7:49
7:49
188 186-190
1469
183 178-186
6/11
25.00
3:14:26
7:54
7:54
188 186-191
1486
183 180-186
11/11
26.00
3:22:11
7:45
7:45
190 188-191
1472
186 180-192
16/10
26.38
3:24:57
2:46
7:13
192 191-194
1386
186 178-196
3/2
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