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Sun 26th Apr 2015 at 9:00am by mjoyeux

Run > General
  • Time
    2:38:54
  • Miles
    26.96
  • Min/mi
    5:54
  • Pacing
    86.2%
  • WAVA
    79.22
  • Cals
    3074
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 115cal
2) 1m - 5:53(5:53/m) 116cal
3) 1m - 5:46(5:46/m) 117cal
4) 1m - 5:47(5:47/m) 117cal
5) 1m - 5:55(5:55/m) 115cal
6) 1m - 6:02(6:02/m) 116cal
7) 1m - 5:55(5:55/m) 117cal
8) 1m - 5:58(5:58/m) 116cal
9) 1m - 6:04(6:04/m) 116cal
10) 1m - 5:58(5:58/m) 117cal
11) 1m - 5:59(5:59/m) 116cal
12) 1m - 5:53(5:53/m) 116cal
13) 1m - 6:01(6:01/m) 118cal
14) 1m - 5:57(5:57/m) 117cal
15) 1m - 5:49(5:49/m) 118cal
16) 1m - 2:49(2:49/m) 53cal
17) 1m - 6:01(6:01/m) 116cal
18) 1m - 6:14(6:14/m) 117cal
19) 1m - 6:15(6:15/m) 121cal
20) 1m - 6:01(6:01/m) 120cal
21) 1m - 6:01(6:01/m) 117cal
22) 1m - 6:12(6:12/m) 117cal
23) 1m - 6:13(6:13/m) 116cal
24) 1m - 6:09(6:09/m) 118cal
25) 1m - 5:51(5:51/m) 101cal
26) 1m - 6:16(6:16/m) 118cal
27) 0.22m - 1:18(5:51/m) 25cal
28) 0.74m - 4:27(6:03/m) 88cal
6:10 5:53 5:46 5:47 5:55 6:02 5:55 5:58 6:04 5:58 5:59 5:53 6:01 5:57 5:49 2:49 6:01 6:14 6:15 6:01 6:01 6:12 6:13 6:09 5:51 6:16 1:18 4:27

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:10 6:10 6:10 6/2
2.00 12:03 5:53 5:53 8/7
3.00 17:49 5:46 5:46 3/30
4.00 23:36 5:47 5:47 2/15
5.00 29:32 5:55 5:55 5/7
6.00 35:34 6:02 6:02 3/5
7.00 41:29 5:55 5:55 8/8
8.00 47:27 5:58 5:58 4/3
9.00 53:31 6:04 6:04 5/2
10.00 59:29 5:58 5:58 3/6
11.00 1:05:28 5:59 5:59 4/3
12.00 1:11:23 5:54 5:54 4/6
13.00 1:17:24 6:01 6:01 17/9
14.00 1:23:21 5:57 5:57 5/10
15.00 1:29:10 5:49 5:49 1/8
16.00 1:31:59 2:49 2:49 5/6
17.00 1:37:59 6:01 6:01 7/9
18.00 1:44:14 6:14 6:14 6/4
19.00 1:50:29 6:15 6:15 6/3
20.00 1:56:30 6:01 6:01 2/5
21.00 2:02:31 6:01 6:01 7/1
22.00 2:08:42 6:12 6:12 8/6
23.00 2:14:55 6:13 6:13 10/7
24.00 2:21:04 6:08 6:08 14/2
25.00 2:26:54 5:51 5:51 6/18
26.00 2:33:10 6:16 6:16 11/14
26.95 2:38:57 5:47 6:03 11/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 6:01
    10 1.2% 5:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 56.28% More
    800m 2:44 5:31 61.50% More
    1km 3:28 5:35 63.65% More
    Mile 5:42 5:42 66.60% More
    5k 18:01 5:48 71.39% More
    5 miles 29:22 5:52 71.77% More
    10k 36:34 5:53 72.24% More
    10 miles 59:12 5:55 73.91% More
    Half 1:17:39 5:56 74.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:53 4:53 77.66
    5km 16:10 5:12 79.57
    5M 26:45 5:21 78.79
    10km 33:39 5:25 78.49
    10M 55:40 5:34 78.59
    Half 1:14:04 5:39 77.67
    20M 1:55:52 5:48 78.68
    Mara 2:34:10 5:53 78.85
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