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Sun 26th Apr 2015 at 9:00am by Psimon

Run > Race
  • Time
    2:42:59
  • Miles
    26.20
  • Min/mi
    6:13
  • Pacing
    92.5%
  • WAVA
    84.31
  • Stride(cm)
    144
  • Cals
    2672
  • Cadence
    179
  • BPM
    146
  • %MHR
    85.9
  • B/mi
    909
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

VLM. Kind of okay with the time. HR pretty low, but was feeling it after 15 miles. Maybe need to readjust Max Hr :)

1) 1.01m - 6:11(6:08/m) 125/138bpm 97cal 4.37/4.65/hr
2) 1.03m - 6:18(6:07/m) 140/144bpm 104cal 4.38/4.49/hr
3) 0.97m - 5:50(6:01/m) 141/145bpm 97cal 4.46/4.56/hr
4) 1.02m - 6:11(6:03/m) 141/147bpm 102cal 4.43/4.82/hr
5) 0.98m - 5:57(6:04/m) 143/146bpm 100cal 4.42/4.55/hr
6) 1.02m - 6:10(6:04/m) 146/149bpm 104cal 4.42/4.56/hr
7) 1.02m - 6:07(6:01/m) 147/150bpm 104cal 4.46/4.89/hr
8) 1m - 6:11(6:09/m) 145/150bpm 103cal 4.36/4.48/hr
9) 1.01m - 6:03(6:00/m) 146/151bpm 101cal 4.47/4.84/hr
10) 1.03m - 6:12(6:01/m) 146/148bpm 104cal 4.46/4.83/hr
11) 1m - 6:03(6:03/m) 147/149bpm 101cal 4.43/4.51/hr
12) 1.01m - 6:04(6:00/m) 149/151bpm 104cal 4.47/4.6/hr
13) 1.02m - 6:04(5:58/m) 150/153bpm 105cal 4.49/5.78/hr
14) 1.01m - 6:03(6:00/m) 150/153bpm 102cal 4.47/4.66/hr
15) 0.99m - 6:00(6:04/m) 150/152bpm 101cal 4.42/4.68/hr
16) 1.02m - 6:03(5:55/m) 150/153bpm 101cal 4.54/5.54/hr
17) 1.01m - 6:07(6:05/m) 150/153bpm 102cal 4.41/4.99/hr
18) 0.98m - 6:17(6:26/m) 146/151bpm 98cal 4.17/4.78/hr
19) 1.09m - 6:59(6:25/m) 144/152bpm 99cal 4.18/6.08/hr
20) 0.99m - 6:01(6:05/m) 146/149bpm 91cal 4.41/6.47/hr
21) 1.02m - 6:26(6:20/m) 148/150bpm 104cal 4.24/4.48/hr
22) 1.01m - 6:18(6:16/m) 148/151bpm 102cal 4.28/4.46/hr
23) 1m - 6:21(6:23/m) 149/152bpm 105cal 4.21/4.93/hr
24) 1.04m - 6:29(6:14/m) 148/151bpm 105cal 4.31/5.72/hr
25) 1m - 6:26(6:26/m) 149/152bpm 105cal 4.17/4.34/hr
26) 1.23m - 7:42(6:15/m) 152/157bpm 131cal 4.29/4.61/hr
6:11 6:18 5:50 6:11 5:57 6:10 6:07 6:11 6:03 6:12 6:03 6:04 6:04 6:03 6:00 6:03 6:07 6:17 6:59 6:01 6:26 6:18 6:21 6:29 6:26 7:42

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:07 6:07 6:07 123 69-138 752 184 174-198 10/3
2.00 12:15 6:08 6:08 140 136-144 859 179 174-184 8/4
3.00 18:16 6:01 6:01 141 137-145 847 179 176-182 2/23
4.00 24:19 6:03 6:03 141 137-146 853 178 172-186 7/27
5.00 30:23 6:04 6:04 143 141-146 867 178 176-180 4/7
6.00 36:26 6:03 6:03 146 143-149 884 178 174-184 4/3
7.00 42:27 6:01 6:01 147 144-149 885 178 176-180 5/6
8.00 48:36 6:09 6:09 145 143-149 891 177 172-180 6/8
9.00 54:37 6:01 6:01 146 143-150 878 179 176-182 8/6
10.00 1:00:36 6:00 6:00 146 143-148 875 179 176-184 3/5
11.00 1:06:40 6:04 6:04 147 143-149 891 180 176-182 4/4
12.00 1:12:41 6:01 6:01 149 146-151 896 179 178-182 6/7
13.00 1:18:38 5:57 5:57 150 147-153 892 180 176-184 16/8
14.00 1:24:39 6:01 6:01 150 148-152 902 180 176-186 10/8
15.00 1:30:37 5:59 5:59 150 146-152 896 181 176-188 5/10
16.00 1:36:36 5:59 5:59 150 147-153 898 180 174-188 13/11
17.00 1:42:39 6:03 6:03 149 146-153 902 180 176-186 6/7
18.00 1:49:19 6:40 6:40 147 142-152 980 178 156-182 7/7
19.00 1:55:51 6:32 6:32 144 135-152 941 172 96-184 20/16
20.00 2:01:51 6:00 6:00 145 141-149 870 179 174-186 6/11
21.00 2:08:10 6:19 6:19 148 146-149 935 179 176-184 6/4
22.00 2:14:28 6:18 6:18 148 145-151 932 180 176-184 8/5
23.00 2:20:47 6:19 6:19 149 147-152 942 180 178-182 12/6
24.00 2:27:01 6:14 6:14 148 147-151 922 180 176-184 31/29
25.00 2:33:22 6:21 6:21 149 147-151 946 181 180-184 10/26
26.00 2:39:46 6:24 6:24 151 149-153 966 181 178-184 13/10
26.49 2:42:48 3:02 6:14 154 153-156 960 184 182-186 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.9% 6:18
    13 4.5% 6:42
    12 1.7% 6:21
    12 1.6% 6:00

  • Cadence Distribution

    179 avge / 198 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 26.5 2:42:27 6:08
    Walk 0.2 110 0 21 17:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 63.83% More
    800m 2:47 5:37 70.03% More
    1km 3:29 5:36 73.11% More
    Mile 5:49 5:49 74.46% More
    5k 18:25 5:56 79.93% More
    5 miles 29:53 5:59 80.27% More
    10k 37:14 6:00 80.47% More
    10 miles 1:00:06 6:01 82.41% More
    Half 1:18:51 6:01 83.13% More
    20 miles 2:01:50 6:05 84.60% More
    Mara 2:40:58 6:09 85.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 83.47
    5km 17:09 5:31 85.87
    5M 28:20 5:40 84.67
    10km 35:39 5:44 84.05
    10M 58:56 5:54 84.05
    Half 1:18:23 5:59 82.98
    20M 2:02:32 6:08 84.11
    Mara 2:42:59 6:13 84.32

Bespoke Fields

Amend your bespoke fields
Perceived Effort 10
iPod

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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