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Sun 26th Apr 2015 at 9:00am by flanker

Run > Race
  • Time
    3:15:04
  • Miles
    26.45
  • Min/mi
    7:22
  • Pacing
    93.1%
  • WAVA
    67.71
  • Stride(cm)
    108
  • Cals
    2815
  • Cadence
    203
  • BPM
    152
  • %MHR
    84.5
  • B/mi
    1122
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

VMLM
Split Summary
===
1) 1.16m - 9:11(7:56/m) 141/150bpm 135cal 3.38/3.93/hr
2) 0.87m - 6:33(7:33/m) 145/150bpm 101cal 3.55/3.79/hr
3) 0.98m - 6:54(7:04/m) 144/150bpm 104cal 3.79/3.97/hr
4) 1.02m - 7:17(7:08/m) 147/156bpm 109cal 3.76/3.97/hr
5) 0.99m - 7:09(7:16/m) 152/155bpm 111cal 3.69/3.79/hr
6) 1.02m - 7:38(7:27/m) 150/153bpm 118cal 3.6/3.76/hr
7) 2m - 14:48(7:24/m) 151/156bpm 225cal 3.62/4.13/hr
8) 1m - 7:22(7:21/m) 152/159bpm 112cal 3.65/3.98/hr
9) 2.02m - 14:55(7:23/m) 151/156bpm 221cal 3.63/3.83/hr
10) 0.02m - 9(6:50/m) 152/152bpm 2cal 3.93/3.78/hr
11) 1m - 7:21(7:20/m) 151/155bpm 104cal 3.66/4.23/hr
12) 0.98m - 7:18(7:24/m) 153/157bpm 106cal 3.62/4.1/hr
13) 3.04m - 22:16(7:19/m) 152/159bpm 309cal 3.66/7.55/hr
14) 1.02m - 7:32(7:23/m) 154/158bpm 105cal 3.63/3.87/hr
15) 2.15m - 15:19(7:07/m) 155/160bpm 218cal 3.77/6.39/hr
16) 0.92m - 6:46(7:21/m) 153/157bpm 88cal 3.65/4.12/hr
17) 3.11m - 23:07(7:26/m) 155/159bpm 315cal 3.61/6.39/hr
18) 3.15m - 23:31(7:28/m) 159/174bpm 332cal 3.59/4.88/hr
9:11 6:33 6:54 7:17 7:09 7:38 14:48 7:22 14:55 9 7:21 7:18 22:16 7:32 15:19 6:46 23:07 23:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:58 7:58 7:58 138 93-149 1099 201 186-216 14/8
2.00 15:32 7:34 7:34 144 138-150 1089 203 200-210 8/4
3.00 22:37 7:06 7:06 144 140-150 1021 203 196-212 1/23
4.00 29:46 7:08 7:08 147 138-156 1050 204 200-248 5/25
5.00 37:01 7:15 7:15 151 147-154 1095 204 200-220 6/7
6.00 44:26 7:26 7:26 151 148-153 1122 203 194-254 3/3
7.00 51:57 7:31 7:31 151 145-156 1134 204 196-222 3/5
8.00 59:15 7:18 7:18 151 146-156 1102 203 200-210 6/7
9.00 1:06:37 7:22 7:22 152 145-159 1121 204 200-212 10/9
10.00 1:14:06 7:28 7:28 151 144-156 1129 204 200-216 4/5
11.00 1:21:26 7:20 7:20 152 148-155 1114 203 196-208 6/6
12.00 1:28:45 7:19 7:19 151 148-155 1105 203 200-208 5/5
13.00 1:36:07 7:23 7:23 153 149-157 1129 203 198-214 17/11
14.00 1:43:30 7:23 7:23 154 147-159 1137 203 200-226 8/8
15.00 1:50:57 7:26 7:26 151 145-156 1124 201 194-206 3/9
16.00 1:58:07 7:10 7:10 152 149-155 1089 202 196-218 10/12
17.00 2:05:28 7:21 7:21 153 150-156 1125 202 198-206 7/7
18.00 2:12:54 7:26 7:26 155 152-158 1151 203 200-206 10/11
19.00 2:19:45 6:52 6:52 154 149-160 1057 203 198-208 19/15
20.00 2:27:04 7:18 7:18 153 149-157 1118 203 198-212 7/11
21.00 2:34:27 7:23 7:23 154 151-156 1137 203 200-208 7/4
22.00 2:41:47 7:20 7:20 155 149-158 1137 203 200-212 7/5
23.00 2:49:21 7:34 7:34 155 150-158 1174 201 196-214 14/9
24.00 2:56:49 7:28 7:28 155 147-159 1157 201 196-206 24/25
25.00 3:04:26 7:37 7:37 156 151-159 1189 201 198-206 11/12
26.00 3:11:51 7:25 7:25 161 157-164 1194 203 198-214 16/11
26.45 3:15:06 3:15 7:12 169 162-174 1218 203 198-218 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.4% 7:19
    12 4.8% 4:51
    10 3.3% 7:22

  • Cadence Distribution

    203 avge / 254 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:36 57.25% More
    800m 3:00 6:03 61.72% More
    1km 3:54 6:17 62.01% More
    Mile 6:39 6:39 62.17% More
    5k 22:12 7:09 63.31% More
    5 miles 36:06 7:13 63.27% More
    10k 45:01 7:15 63.31% More
    10 miles 1:12:53 7:17 64.60% More
    Half 1:35:47 7:19 65.01% More
    20 miles 2:26:13 7:19 66.96% More
    Mara 3:13:02 7:22 67.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:40 4:40 88.53
    5km 16:59 5:28 82.73
    5M 29:12 5:50 78.22
    10km 37:25 6:01 76.19
    10M 1:04:22 6:26 73.14
    Half 1:27:34 6:41 70.56
    20M 2:21:50 7:06 69.03
    Mara 3:12:58 7:22 67.66
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