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Sun 26th Apr 2015 at 9:00am by BSC

Run > Long Run
  • Time
    3:06:36
  • Miles
    26.48
  • Min/mi
    7:03
  • Pacing
    92.4%
  • WAVA
    72.09
  • Stride(cm)
    133
  • Cals
    1743
  • Cadence
    172
  • BPM
    157
  • %MHR
    87.7
  • B/mi
    1106
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 146/180bpm 78cal 3.86/4.03/hr
2) 1m - 6:40(6:40/m) 179/184bpm 102cal 4.02/4.13/hr
3) 1m - 6:41(6:41/m) 149/181bpm 72cal 4.01/4.29/hr
4) 1m - 6:31(6:31/m) 148/157bpm 67cal 4.12/4.3/hr
5) 1m - 6:46(6:46/m) 153/157bpm 74cal 3.96/4.17/hr
6) 1m - 6:47(6:47/m) 154/158bpm 74cal 3.95/4.07/hr
7) 1m - 6:50(6:50/m) 156/162bpm 75cal 3.93/4.12/hr
8) 1m - 6:43(6:43/m) 158/164bpm 75cal 4/4.12/hr
9) 1m - 6:51(6:51/m) 158/165bpm 75cal 3.91/3.99/hr
10) 1m - 6:51(6:51/m) 156/159bpm 68cal 3.91/4.02/hr
11) 1m - 6:51(6:51/m) 156/160bpm 70cal 3.91/4.02/hr
12) 1m - 6:47(6:47/m) 158/161bpm 70cal 3.95/4.12/hr
13) 1m - 6:50(6:50/m) 160/165bpm 74cal 3.92/4.18/hr
14) 1m - 6:57(6:57/m) 159/162bpm 69cal 3.86/3.98/hr
15) 1m - 6:56(6:56/m) 158/160bpm 63cal 3.87/4.12/hr
16) 1m - 7:00(7:00/m) 158/162bpm 61cal 3.83/4.2/hr
17) 1m - 7:08(7:08/m) 157/159bpm 53cal 3.76/4.15/hr
18) 1m - 7:17(7:17/m) 158/161bpm 58cal 3.68/4.05/hr
19) 1m - 7:01(7:01/m) 157/161bpm 53cal 3.82/8.02/hr
20) 1m - 7:11(7:11/m) 156/160bpm 48cal 3.74/5.98/hr
21) 1m - 7:23(7:23/m) 157/161bpm 53cal 3.63/4.04/hr
22) 1m - 7:26(7:26/m) 157/161bpm 52cal 3.61/3.85/hr
23) 1m - 7:33(7:33/m) 156/161bpm 52cal 3.56/4.26/hr
24) 1m - 7:38(7:38/m) 156/159bpm 51cal 3.51/4.48/hr
25) 1m - 7:47(7:47/m) 158/162bpm 57cal 3.45/3.85/hr
26) 1m - 7:47(7:47/m) 160/163bpm 66cal 3.44/3.96/hr
27) 0.48m - 3:27(7:13/m) 163/165bpm 33cal 3.72/3.87/hr
6:57 6:40 6:41 6:31 6:46 6:47 6:50 6:43 6:51 6:51 6:51 6:47 6:50 6:57 6:56 7:00 7:08 7:17 7:01 7:11 7:23 7:26 7:33 7:38 7:47 7:47 3:27

Pace

2% 29% 66% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:57 6:57 6:57 146 84-179 1015 175 162-180 6/9
2.00 13:37 6:40 6:40 179 176-184 1194 178 176-182 10/9
3.00 20:18 6:41 6:41 149 135-180 996 178 174-180 18/32
4.00 26:49 6:31 6:31 148 138-157 964 178 174-180 6/25
5.00 33:35 6:46 6:46 153 146-157 1036 178 166-180 3/8
6.00 40:22 6:47 6:47 154 149-158 1045 177 172-180 5/4
7.00 47:12 6:50 6:50 157 153-161 1073 174 166-178 5/6
8.00 53:55 6:43 6:43 158 152-163 1060 174 168-178 6/7
9.00 1:00:46 6:51 6:51 158 154-164 1083 172 168-176 7/7
10.00 1:07:37 6:51 6:51 156 152-159 1069 173 166-176 4/5
11.00 1:14:29 6:51 6:51 156 153-160 1069 172 166-176 5/6
12.00 1:21:16 6:47 6:47 158 155-160 1072 173 170-178 6/5
13.00 1:28:06 6:50 6:50 160 155-165 1094 173 170-178 16/11
14.00 1:35:03 6:57 6:57 159 156-161 1105 174 168-178 8/8
15.00 1:41:58 6:56 6:56 158 155-160 1094 173 168-178 3/9
16.00 1:48:58 7:00 7:00 158 153-162 1106 172 164-174 13/12
17.00 1:56:06 7:07 7:07 157 153-159 1118 172 168-176 6/5
18.00 2:03:23 7:17 7:17 158 156-161 1151 172 168-174 8/8
19.00 2:10:24 7:01 7:01 157 155-161 1101 170 164-174 20/15
20.00 2:17:34 7:11 7:11 156 152-160 1120 170 160-174 9/12
21.00 2:24:57 7:23 7:23 157 152-161 1159 169 166-174 8/6
22.00 2:32:23 7:26 7:26 157 154-161 1167 169 164-172 8/6
23.00 2:39:56 7:33 7:33 156 153-161 1177 168 164-174 12/7
24.00 2:47:34 7:38 7:38 156 149-159 1192 167 164-172 31/39
25.00 2:55:21 7:47 7:47 158 155-161 1230 167 164-170 6/10
26.00 3:03:09 7:47 7:47 160 157-163 1246 168 166-170 12/9
26.48 3:06:36 3:27 7:14 163 160-165 1179 146 86-176 4/2

Heart

157/184max
  • Show Beats/Mile

Elevation

Asc 42m, Range 47m, Flat prediction 3:06:38
Elevation Graph
Biggest Climbs (m) Min/mi
19 7.3% 7:51
14 5.3% 7:08
12 5.1% 6:53
10 1.7% 6:39
See your biggest climbs

Cadence

172 (182 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 172 26.5 3:06:30 7:03
Walk 0.1 86 0 6 6:58

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 54.44% More
800m 3:09 6:20 59.94% More
1km 4:01 6:28 61.35% More
Mile 6:30 6:30 64.54% More
5k 20:33 6:37 69.46% More
5 miles 33:22 6:40 69.58% More
10k 41:36 6:42 69.66% More
10 miles 1:07:29 6:45 70.94% More
Half 1:28:41 6:46 71.40% More
20 miles 2:17:34 6:53 72.37% More
Mara 3:04:37 7:03 71.92% More

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 72.53
5km 19:15 6:12 74.12
5M 31:53 6:23 72.80
10km 40:08 6:28 72.20
10M 1:06:28 6:39 72.02
Half 1:28:30 6:45 71.00
20M 2:18:35 6:56 71.85
Mara 3:04:31 7:03 71.95
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