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Sun 26th Apr 2015 at 9:00am by AJH
Run > General
Time
3:48:48
Miles 26.55
Min/mi 8:37
Pacing
93.1%
WAVA
63.29
Stride(cm)
101
Cals
3116
Cadence
186
BPM
189
%MHR
110.4
B/mi 1627
Asc(m)
42
Surface
Road
Notes & Comments
Split Summary === 1) 0.62m - 5:17(8:30/m) 176/190bpm 65cal 3.16/3.36/hr 2) 0.62m - 5:17(8:31/m) 185/191bpm 70cal 3.15/3.35/hr 3) 0.62m - 5:09(8:18/m) 186/194bpm 75cal 3.23/3.32/hr 4) 0.62m - 5:03(8:07/m) 187/191bpm 71cal 3.3/3.42/hr 5) 0.62m - 4:50(7:46/m) 189/195bpm 67cal 3.45/3.53/hr 6) 0.62m - 4:56(7:57/m) 190/194bpm 69cal 3.37/3.54/hr 7) 0.62m - 4:56(7:56/m) 189/193bpm 65cal 3.38/3.54/hr 8) 0.62m - 5:05(8:12/m) 189/192bpm 66cal 3.27/3.36/hr 9) 0.62m - 5:08(8:15/m) 189/192bpm 68cal 3.25/3.33/hr 10) 0.62m - 5:08(8:16/m) 189/191bpm 72cal 3.25/3.36/hr 11) 0.62m - 5:15(8:27/m) 187/192bpm 72cal 3.18/3.26/hr 12) 0.62m - 5:14(8:25/m) 188/192bpm 72cal 3.19/3.32/hr 13) 0.62m - 5:06(8:12/m) 188/192bpm 69cal 3.27/3.33/hr 14) 0.62m - 5:09(8:17/m) 190/194bpm 63cal 3.24/3.3/hr 15) 0.62m - 5:11(8:21/m) 188/194bpm 72cal 3.21/3.3/hr 16) 0.62m - 5:12(8:23/m) 188/190bpm 70cal 3.2/3.28/hr 17) 0.62m - 5:14(8:25/m) 188/193bpm 72cal 3.19/3.28/hr 18) 0.62m - 5:17(8:30/m) 187/193bpm 63cal 3.16/3.29/hr 19) 0.62m - 5:17(8:30/m) 188/193bpm 75cal 3.16/3.25/hr 20) 0.62m - 5:21(8:36/m) 187/194bpm 71cal 3.12/3.31/hr 21) 0.62m - 5:30(8:51/m) 189/199bpm 75cal 3.03/3.23/hr 22) 0.62m - 5:18(8:31/m) 188/196bpm 75cal 3.15/3.36/hr 23) 0.62m - 5:25(8:43/m) 187/196bpm 79cal 3.08/3.24/hr 24) 0.62m - 5:21(8:37/m) 187/197bpm 71cal 3.11/3.3/hr 25) 0.62m - 5:38(9:05/m) 188/193bpm 81cal 2.96/3.28/hr 26) 0.62m - 5:17(8:30/m) 193/199bpm 46cal 3.16/3.44/hr 27) 0.62m - 5:19(8:33/m) 190/193bpm 73cal 3.14/4.82/hr 28) 0.62m - 5:36(9:01/m) 188/192bpm 71cal 2.97/3.2/hr 29) 0.62m - 5:25(8:43/m) 188/192bpm 77cal 3.08/6.37/hr 30) 0.62m - 5:31(8:52/m) 187/190bpm 73cal 3.03/3.33/hr 31) 0.62m - 4:56(7:57/m) 189/195bpm 73cal 3.37/9.32/hr 32) 0.62m - 5:31(8:52/m) 192/201bpm 70cal 3.02/3.42/hr 33) 0.62m - 5:33(8:56/m) 189/191bpm 75cal 3.01/3.11/hr 34) 0.62m - 5:41(9:08/m) 191/195bpm 77cal 2.94/3.01/hr 35) 0.62m - 5:42(9:10/m) 189/195bpm 78cal 2.93/3/hr 36) 0.62m - 5:38(9:04/m) 190/196bpm 81cal 2.96/3.09/hr 37) 0.62m - 5:45(9:15/m) 190/195bpm 84cal 2.9/3.08/hr 38) 0.62m - 5:29(8:49/m) 196/201bpm 79cal 3.04/3.28/hr 39) 0.62m - 5:56(9:32/m) 194/200bpm 83cal 2.81/4.49/hr 40) 0.62m - 5:54(9:30/m) 194/199bpm 84cal 2.82/3.12/hr 41) 0.62m - 5:40(9:08/m) 193/201bpm 81cal 2.94/3.18/hr 42) 0.62m - 5:39(9:06/m) 191/202bpm 82cal 2.95/3.28/hr 43) 0.45m - 4:01(8:51/m) 191/195bpm 61cal 3.03/3.28/hr
5:17 5:17 5:09 5:03 4:50 4:56 4:56 5:05 5:08 5:08 5:15 5:14 5:06 5:09 5:11 5:12 5:14 5:17 5:17 5:21 5:30 5:18 5:25 5:21 5:38 5:17 5:19 5:36 5:25 5:31 4:56 5:31 5:33 5:41 5:42 5:38 5:45 5:29 5:56 5:54 5:40 5:39 4:01
Multigraph
Pace
Cadence
Stride
HR
B/mi
Fastest...
400m (1:51)
800m (3:49)
1k (4:46)
Mile (7:46)
5k (24:47)
5mi (40:28)
10k (50:37)
10mi (1:22:19)
Half (1:48:57)
20mi (2:48:51)
Marathon (3:45:41)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
1.00
8:28
8:28
8:28
176 111-189
1489
182 166-186
2.00
16:51
8:24
8:24
186 182-192
1562
184 172-188
3.00
24:45
7:54
7:54
188 182-194
1485
186 180-198
4.00
32:39
7:54
7:54
190 186-193
1500
186 184-190
5.00
40:47
8:08
8:08
189 186-192
1537
186 182-188
6.00
49:00
8:13
8:13
189 184-192
1552
186 182-190
7.00
57:27
8:28
8:28
188 184-191
1591
186 184-200
8.00
1:05:46
8:19
8:19
188 184-192
1562
186 182-188
9.00
1:14:03
8:18
8:18
189 185-194
1568
186 182-190
10.00
1:22:26
8:22
8:22
187 180-190
1566
186 182-190
11.00
1:30:54
8:28
8:28
188 182-193
1592
185 184-186
12.00
1:39:21
8:27
8:27
188 183-193
1589
185 182-188
13.00
1:48:06
8:45
8:45
189 181-199
1655
185 182-186
14.00
1:56:39
8:33
8:33
187 183-195
1599
186 182-188
15.00
2:05:20
8:41
8:41
188 182-196
1632
186 180-194
16.00
2:14:15
8:54
8:54
190 184-199
1692
186 182-188
17.00
2:22:52
8:37
8:37
189 183-195
1628
187 180-188
18.00
2:31:42
8:51
8:51
187 183-192
1654
186 184-188
19.00
2:40:18
8:36
8:36
187 184-195
1607
186 182-190
20.00
2:48:52
8:34
8:34
192 186-200
1644
186 182-188
21.00
2:57:54
9:02
9:02
190 186-195
1717
185 182-188
22.00
3:07:03
9:09
9:09
189 185-195
1731
186 184-188
23.00
3:16:13
9:09
9:09
190 186-195
1740
186 182-188
24.00
3:25:22
9:09
9:09
196 190-201
1795
187 184-190
25.00
3:34:48
9:26
9:26
193 187-200
1819
188 182-190
26.00
3:43:56
9:08
9:08
192 184-201
1754
188 184-190
26.55
3:48:48
4:52
8:50
190 188-194
1679
182 166-192
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