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Sun 26th Apr 2015 at 9:00am by Dean017

Run > Race
  • Time
    3:07:33
  • Miles
    26.20
  • Min/mi
    7:10
  • Pacing
    65.1%
  • WAVA
    64.81
  • Stride(cm)
    129
  • Cals
    3503
  • Cadence
    174
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 131cal 3.94/4.24/hr
2) 1m - 6:41(6:41/m) 133cal 4.02/4.39/hr
3) 1m - 6:35(6:35/m) 132cal 4.07/4.75/hr
4) 1m - 6:36(6:36/m) 133cal 4.07/4.56/hr
5) 1m - 6:46(6:46/m) 133cal 3.96/4.31/hr
6) 1m - 6:49(6:49/m) 133cal 3.93/4.23/hr
7) 1m - 6:49(6:49/m) 133cal 3.93/4.53/hr
8) 1m - 6:45(6:45/m) 132cal 3.98/4.59/hr
9) 1m - 6:52(6:52/m) 133cal 3.9/4.1/hr
10) 1m - 6:52(6:52/m) 132cal 3.91/4.29/hr
11) 1m - 6:50(6:50/m) 133cal 3.93/4.38/hr
12) 1m - 6:55(6:55/m) 133cal 3.88/4.31/hr
13) 1m - 6:58(6:58/m) 133cal 3.85/4.48/hr
14) 1m - 6:57(6:57/m) 134cal 3.86/4.16/hr
15) 1m - 6:53(6:53/m) 135cal 3.89/4.88/hr
16) 1m - 7:12(7:12/m) 132cal 3.73/9.31/hr
17) 1m - 6:59(6:59/m) 134cal 3.84/4.49/hr
18) 1m - 6:59(6:59/m) 134cal 3.84/5.26/hr
19) 1m - 6:38(6:38/m) 124cal 4.04/6.04/hr
20) 1m - 7:07(7:07/m) 134cal 3.77/5.06/hr
21) 1m - 7:13(7:13/m) 133cal 3.72/4.36/hr
22) 1m - 7:28(7:28/m) 134cal 3.59/4.02/hr
23) 1m - 7:32(7:32/m) 135cal 3.56/4.48/hr
24) 1m - 8:20(8:20/m) 140cal 3.22/5.19/hr
25) 1m - 8:46(8:46/m) 133cal 3.06/10.66/hr
26) 1m - 8:27(8:27/m) 131cal 3.17/3.88/hr
27) 0.35m - 2:44(7:51/m) 46cal 3.42/3.82/hr
6:48 6:41 6:35 6:36 6:46 6:49 6:49 6:45 6:52 6:52 6:50 6:55 6:58 6:57 6:53 7:12 6:59 6:59 6:38 7:07 7:13 7:28 7:32 8:20 8:46 8:27 2:44

Map
Pin Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:49 6:49 6:49 187 180-196 5/7
2.00 13:30 6:41 6:41 183 178-188 7/7
3.00 20:05 6:35 6:35 178 172-184 10/31
4.00 26:41 6:36 6:36 178 172-182 2/15
5.00 33:27 6:46 6:46 176 172-182 4/7
6.00 40:16 6:49 6:49 175 170-178 6/6
7.00 47:06 6:50 6:50 175 170-182 5/8
8.00 53:50 6:44 6:44 175 170-180 5/5
9.00 1:00:42 6:52 6:52 174 172-182 6/2
10.00 1:07:34 6:52 6:52 176 172-180 9/12
11.00 1:14:25 6:51 6:51 177 172-184 4/4
12.00 1:21:19 6:55 6:55 175 172-180 5/3
13.00 1:28:17 6:58 6:58 174 170-186 15/10
14.00 1:35:15 6:58 6:58 174 172-180 5/7
15.00 1:42:08 6:53 6:53 175 170-182 2/6
16.00 1:49:19 7:11 7:11 176 170-190 4/5
17.00 1:56:18 6:59 6:59 175 170-182 6/6
18.00 2:03:18 7:00 7:00 175 170-180 4/4
19.00 2:09:55 6:37 6:37 174 170-180 4/6
20.00 2:17:02 7:07 7:07 172 168-176 5/5
21.00 2:24:15 7:13 7:13 172 170-180 6/4
22.00 2:31:44 7:28 7:28 171 168-176 4/7
23.00 2:39:16 7:32 7:32 171 166-176 13/5
24.00 2:47:38 8:22 8:22 171 166-176 9/13
25.00 2:58:45 11:06 11:06 164 46-176 13/8
26.00 3:09:43 10:58 10:58 162 112-176 16/9
26.35 3:12:28 2:45 7:57 175 170-182 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 6:42

  • Cadence Distribution

    174 avge / 196 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 174 26.3 3:08:32 7:09
    Walk 1.9 101 0 3:38 7:48:32
    Still 0.2 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 51.43% More
    800m 3:06 6:14 54.35% More
    1km 3:57 6:22 55.69% More
    Mile 6:30 6:30 58.18% More
    5k 20:34 6:37 62.51% More
    5 miles 33:21 6:40 63.16% More
    10k 41:39 6:42 63.39% More
    10 miles 1:07:29 6:45 64.83% More
    Half 1:28:58 6:47 65.16% More
    20 miles 2:17:00 6:51 66.54% More
    Mara 3:11:21 7:18 63.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 64.36
    5km 19:34 6:18 65.68
    5M 32:24 6:29 65.02
    10km 40:48 6:34 64.71
    10M 1:07:34 6:45 64.75
    Half 1:29:57 6:52 63.95
    20M 2:20:52 7:03 64.72
    Mara 3:07:33 7:10 64.81
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