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Sun 26th Apr 2015 at 9:00am by RogMonty

Run > General
  • Time
    2:59:40
  • Miles
    26.37
  • Min/mi
    6:49
  • Pacing
    93.4%
  • WAVA
    74.48
  • Stride(cm)
    123
  • Cals
    2572
  • Cadence
    192
  • BPM
    152
  • %MHR
    90.2
  • B/mi
    1039
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 145/167bpm 108cal 4/4.11/hr
2) 1m - 6:35(6:35/m) 150/161bpm 112cal 4.08/4.17/hr
3) 1m - 6:24(6:24/m) 151/159bpm 107cal 4.19/4.65/hr
4) 1m - 6:23(6:23/m) 151/156bpm 106cal 4.2/4.46/hr
5) 1m - 6:35(6:35/m) 152/155bpm 110cal 4.07/4.12/hr
6) 1m - 6:38(6:38/m) 153/155bpm 109cal 4.04/4.15/hr
7) 1m - 6:42(6:42/m) 152/156bpm 108cal 4.01/4.15/hr
8) 1m - 6:41(6:41/m) 153/156bpm 107cal 4.02/4.11/hr
9) 1m - 6:47(6:47/m) 153/157bpm 106cal 3.95/4.04/hr
10) 1m - 6:43(6:43/m) 153/155bpm 103cal 3.99/4.9/hr
11) 1m - 6:42(6:42/m) 153/157bpm 103cal 4/4.15/hr
12) 1m - 6:48(6:48/m) 152/155bpm 101cal 3.95/4.19/hr
13) 1m - 6:50(6:50/m) 153/157bpm 100cal 3.93/4.15/hr
14) 1m - 6:49(6:49/m) 153/155bpm 91cal 3.94/4.08/hr
15) 1m - 7:04(7:04/m) 152/156bpm 92cal 3.8/4.57/hr
16) 1m - 6:57(6:57/m) 152/155bpm 90cal 3.86/4.6/hr
17) 1m - 6:58(6:58/m) 153/155bpm 90cal 3.85/5.27/hr
18) 1m - 7:00(7:00/m) 153/155bpm 91cal 3.83/7.13/hr
19) 1m - 6:40(6:40/m) 152/155bpm 80cal 4.03/6.08/hr
20) 1m - 6:51(6:51/m) 153/156bpm 87cal 3.91/5.73/hr
21) 1m - 6:51(6:51/m) 155/157bpm 93cal 3.92/4.03/hr
22) 1m - 7:00(7:00/m) 154/156bpm 89cal 3.83/4.82/hr
23) 1m - 6:58(6:58/m) 154/157bpm 87cal 3.85/4.9/hr
24) 1m - 7:11(7:11/m) 154/157bpm 87cal 3.74/4.1/hr
25) 1m - 7:13(7:13/m) 154/157bpm 86cal 3.72/4.99/hr
26) 1m - 7:08(7:08/m) 155/158bpm 92cal 3.76/5.78/hr
27) 0.37m - 2:33(6:54/m) 159/162bpm 37cal 3.89/4.62/hr
6:42 6:35 6:24 6:23 6:35 6:38 6:42 6:41 6:47 6:43 6:42 6:48 6:50 6:49 7:04 6:57 6:58 7:00 6:40 6:51 6:51 7:00 6:58 7:11 7:13 7:08 2:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:42 6:42 6:42 142 85-167 951 189 186-192
2.00 13:17 6:35 6:35 150 145-160 986 193 190-198
3.00 19:41 6:24 6:24 151 146-159 967 193 186-204
4.00 26:04 6:23 6:23 151 145-156 964 193 188-198
5.00 32:39 6:35 6:35 152 147-155 1001 194 190-196
6.00 39:17 6:38 6:38 153 150-155 1015 193 188-198
7.00 45:59 6:42 6:42 152 149-156 1017 192 188-196
8.00 52:39 6:41 6:41 153 148-156 1022 193 188-198
9.00 59:26 6:47 6:47 153 148-157 1038 193 188-196
10.00 1:06:10 6:44 6:44 153 151-155 1029 193 190-196
11.00 1:12:52 6:42 6:42 153 149-156 1025 194 192-198
12.00 1:19:40 6:48 6:48 152 150-155 1033 193 188-198
13.00 1:26:29 6:50 6:50 153 149-156 1044 193 190-198
14.00 1:33:18 6:49 6:49 153 150-155 1042 192 188-196
15.00 1:40:22 7:04 7:04 152 148-156 1074 193 190-206
16.00 1:47:18 6:57 6:57 152 149-155 1056 192 186-196
17.00 1:54:16 6:58 6:58 153 150-155 1065 192 190-198
18.00 2:01:16 7:00 7:00 153 151-155 1070 194 190-198
19.00 2:07:56 6:40 6:40 152 148-155 1013 192 188-198
20.00 2:14:47 6:51 6:51 153 147-156 1049 193 186-200
21.00 2:21:37 6:51 6:51 155 152-157 1061 193 188-198
22.00 2:28:38 7:00 7:00 154 151-156 1078 192 188-196
23.00 2:35:36 6:58 6:58 154 151-157 1073 193 190-198
24.00 2:42:47 7:11 7:11 153 149-157 1099 190 188-194
25.00 2:49:59 7:13 7:13 154 151-156 1111 192 186-196
26.00 2:57:07 7:08 7:08 156 153-158 1112 193 188-198
26.37 2:59:41 2:34 6:56 159 156-162 1104 181 160-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Cadence Distribution

    192 avge / 206 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 56.71% More
    800m 3:00 6:03 62.83% More
    1km 3:53 6:14 63.51% More
    Mile 6:17 6:17 66.67% More
    5k 20:01 6:27 71.29% More
    5 miles 32:34 6:31 71.29% More
    10k 40:39 6:32 71.29% More
    10 miles 1:06:05 6:37 72.44% More
    Half 1:27:09 6:39 72.66% More
    20 miles 2:14:44 6:44 73.90% More
    Mara 2:58:26 6:49 74.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:09 4:09
    5km 15:18 4:55 93.26
    5M 26:28 5:18 87.70
    10km 34:00 5:28 85.22
    10M 58:49 5:53 81.39
    Half 1:20:16 6:08 78.28
    20M 2:10:40 6:32 76.20
    Mara 2:58:20 6:48 74.45
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