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Sun 26th Apr 2015 at 9:00am by AD

Run > Race

London Marathon

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Time
2:55:30
Miles
26.43
Min/mi
6:38
Pacing
85.6%
WAVA
75.18
Stride(cm)
128
Cals
3355
Cadence
189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 123cal 4.28/4.5/hr
2) 1m - 6:19(6:19/m) 127cal 4.24/4.33/hr
3) 1m - 6:15(6:15/m) 126cal 4.29/4.54/hr
4) 1m - 6:08(6:08/m) 127cal 4.37/4.77/hr
5) 1m - 6:14(6:14/m) 126cal 4.3/4.39/hr
6) 1m - 6:21(6:21/m) 127cal 4.22/4.34/hr
7) 1m - 6:20(6:20/m) 127cal 4.23/4.39/hr
8) 1m - 6:21(6:21/m) 128cal 4.22/4.6/hr
9) 1m - 6:28(6:28/m) 128cal 4.15/4.27/hr
10) 1m - 6:30(6:30/m) 127cal 4.13/4.27/hr
11) 1m - 6:25(6:25/m) 128cal 4.18/4.29/hr
12) 1m - 6:23(6:23/m) 127cal 4.2/4.42/hr
13) 1m - 6:23(6:23/m) 129cal 4.2/5.75/hr
14) 1m - 6:29(6:29/m) 129cal 4.14/4.37/hr
15) 1m - 6:49(6:49/m) 130cal 3.93/4.26/hr
16) 1m - 5:24(5:24/m) 105cal 4.96/30.15/hr
17) 1m - 6:35(6:35/m) 128cal 4.08/5.54/hr
18) 1m - 6:51(6:51/m) 126cal 3.92/4.67/hr
19) 1m - 6:45(6:45/m) 126cal 3.98/10.75/hr
20) 1m - 6:36(6:36/m) 131cal 4.06/5.38/hr
21) 1m - 6:45(6:45/m) 130cal 3.97/4.64/hr
22) 1m - 6:50(6:50/m) 128cal 3.92/4.73/hr
23) 1m - 6:54(6:54/m) 129cal 3.89/4.09/hr
24) 1m - 6:58(6:58/m) 130cal 3.85/6.33/hr
25) 1m - 7:19(7:19/m) 132cal 3.67/5.04/hr
26) 1m - 8:52(8:52/m) 129cal 3.03/5.66/hr
27) 0.43m - 3:57(9:07/m) 52cal 2.94/3.89/hr

6:16 6:19 6:15 6:08 6:14 6:21 6:20 6:21 6:28 6:30 6:25 6:23 6:23 6:29 6:49 5:24 6:35 6:51 6:45 6:36 6:45 6:50 6:54 6:58 7:19 8:52 3:57

Map

Pin Map

0mi in 0

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	6:17	6:17	6:17	189 120-202
2.00	12:36	6:20	6:20	188 174-192
3.00	18:52	6:15	6:15	188 184-192
4.00	25:00	6:08	6:08	188 174-192
5.00	31:14	6:14	6:14	189 176-194
6.00	37:35	6:21	6:21	188 174-194
7.00	43:56	6:20	6:20	189 122-194
8.00	50:17	6:21	6:21	190 176-196
9.00	56:45	6:28	6:28	189 176-196
10.00	1:03:15	6:30	6:30	189 176-196
11.00	1:09:40	6:25	6:25	191 186-198
12.00	1:16:02	6:23	6:23	192 186-202
13.00	1:22:25	6:23	6:23	188 120-198
14.00	1:28:54	6:29	6:29	191 176-198
15.00	1:35:45	6:51	6:51	191 176-198
16.00	1:41:09	5:24	5:24	190 122-196
17.00	1:47:44	6:35	6:35	191 178-198
18.00	1:54:34	6:51	6:51	191 176-196
19.00	2:01:19	6:44	6:44	190 184-198
20.00	2:07:55	6:37	6:37	191 184-198
21.00	2:14:40	6:45	6:45	191 178-198
22.00	2:21:30	6:50	6:50	191 174-198
23.00	2:28:24	6:54	6:54	192 182-198
24.00	2:35:23	6:58	6:58	192 172-198
25.00	2:42:42	7:19	7:19	192 176-198
26.00	2:51:34	8:52	8:52	180 122-196
26.43	2:55:31	3:57	9:09	158 70-198

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
189 avge / 202 max Stride Length: 128cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.2	190	26.1	2:52:18	6:36
Walk	1.8	120	0.3	3:13	10:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	55.46%	More
800m	2:56	5:53	63.40%	More
1km	3:43	5:58	65.25%	More
Mile	6:02	6:02	68.40%	More
5k	19:16	6:12	72.95%	More
5 miles	31:13	6:15	73.19%	More
10k	38:56	6:16	73.23%	More
10 miles	1:03:13	6:19	74.47%	More
Half	1:23:03	6:20	74.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	75.80
5km	18:09	5:51	77.41
5M	30:03	6:01	76.01
10km	37:50	6:05	75.35
10M	1:02:38	6:16	75.17
Half	1:23:24	6:22	74.09
20M	2:10:36	6:32	74.97
Mara	2:53:53	6:38	75.08

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