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Sun 16th Nov 2014 at 10:00am by hillstrider

Run > Race
  • drizzle
  • breezy
  • Time
    2:00:05
  • Miles
    13.10
  • Min/mi
    9:10
  • Pacing
    0%
  • WAVA
    64.18
  • Cals
    1445
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Felt unwell after 3 miles and had to slow down to a jog. At 10 miles felt better and ran the last 3 miles at race pace.
8.04 8.03 8.19 9.56 10.10 9.50 9.36 9.50 10.19 9.56 8.55 8.24 8.02 0.9

Heart

52/52max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 84.02
5km 22:21 7:12 76.32
5M 38:59 7:48 71.73
10km 50:15 8:05 69.72
10M 1:27:36 8:46 66.35
Half 2:00:05 9:10 63.69
20M 3:16:51 9:51 61.57
Mara 4:29:52 10:18 59.88

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