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Sun 5th Oct 2014 at 11:00am by Smugbloke

Run > Race

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Time
1:02:14
Miles
8.93
Min/mi
6:58
Pacing
93.7%
WAVA
67.72
Cals
833
BPM
169
%MHR
88.9
B/mi
1177
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Chase the Train

Split Summary
===
1) 1m - 6:43(6:43/m) 173/209bpm 50cal
2) 1m - 7:13(7:13/m) 159/167bpm 95cal
3) 1m - 7:00(7:00/m) 163/168bpm 93cal
4) 1m - 6:50(6:50/m) 165/169bpm 94cal
5) 1m - 7:16(7:16/m) 167/172bpm 100cal
6) 1m - 7:13(7:13/m) 167/172bpm 101cal
7) 1m - 7:05(7:05/m) 170/174bpm 101cal
8) 1m - 7:00(7:00/m) 174/179bpm 103cal
9) 0.93m - 5:53(6:21/m) 182/190bpm 96cal

6:43 7:13 7:00 6:50 7:16 7:13 7:05 7:00 5:53

Pin Map

0mi in 0

Pace

20%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:39	1:39	6:36	171 88-209	1127	0/4
0.50	3:21	1:42	6:46	189 172-201	1280	1/5
0.75	5:02	1:42	6:48	169 161-180	1149	4/4
1.00	6:47	1:45	6:58	163 161-165	1136	1/3
1.25	8:30	1:43	6:53	162 161-164	1115	0/5
1.50	10:20	1:50	7:21	159 144-165	1168	2/1
1.75	12:11	1:51	7:24	156 154-159	1154	0/3
2.00	14:00	1:48	7:14	157 155-161	1135	11/0
2.25	15:47	1:48	7:10	162 160-164	1162	0/4
2.50	17:34	1:47	7:06	160 158-163	1137	0/4
2.75	19:17	1:43	6:54	162 161-164	1117	4/1
3.00	21:00	1:43	6:51	166 162-168	1137	1/1
3.25	22:41	1:41	6:42	164 163-166	1100	0/5
3.50	24:29	1:48	7:12	162 147-167	1168	0/3
3.75	26:09	1:40	6:41	167 166-169	1117	0/3
4.00	27:50	1:40	6:42	166 164-167	1112	0/2
4.25	29:35	1:45	7:01	169 166-171	1186	2/1
4.50	31:21	1:46	7:05	168 167-169	1189	1/2
4.75	33:13	1:52	7:27	166 164-169	1237	3/0
5.00	35:06	1:53	7:32	164 162-169	1236	2/1
5.25	36:57	1:51	7:23	166 165-168	1225	3/2
5.50	38:44	1:47	7:09	166 164-169	1187	2/4
5.75	40:31	1:47	7:07	169 167-171	1204	3/2
6.00	42:19	1:48	7:13	168 167-170	1213	4/3
6.25	44:08	1:49	7:16	166 150-172	1205	4/0
6.50	45:52	1:44	6:55	172 171-174	1191	0/2
6.75	47:37	1:45	7:02	168 165-171	1180	1/4
7.00	49:24	1:47	7:08	172 169-174	1228	6/4
7.25	51:09	1:45	7:01	174 172-176	1220	3/0
7.50	52:57	1:48	7:10	174 170-176	1248	1/1
7.75	54:44	1:46	7:06	174 171-176	1235	1/1
8.00	56:24	1:40	6:41	175 171-179	1169	0/1
8.25	58:01	1:38	6:30	180 178-182	1171	0/3
8.50	59:41	1:39	6:38	181 178-183	1200	4/0
8.75	1:01:20	1:39	6:37	182 180-185	1203	1/4
8.92	1:02:15	55	5:23	186 184-189	1002	0/4

Heart

169/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 1:02:10

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.6%	7:18
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	58.06%	More
800m	3:04	6:09	61.17%	More
1km	3:53	6:16	62.79%	More
Mile	6:22	6:22	65.42%	More
5k	21:18	6:51	66.46%	More
5 miles	34:59	7:00	65.81%	More
10k	43:14	6:57	66.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	68.05
5km	20:19	6:32	69.69
5M	33:39	6:44	68.43
10km	42:22	6:49	67.83
10M	1:10:10	7:01	67.66
Half	1:33:25	7:08	66.69
20M	2:26:17	7:19	67.49
Mara	3:14:46	7:26	67.59

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