Fri 21st Mar 2008 at 10:00am by #runningman 🏃

Run > Race

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Time
1:11:36
Miles
10.00
Min/mi
7:10
Pacing
0%
WAVA
61.12
Asc(m)
42
Surface
Road

Notes & Comments

Last race before London Marathon in 3 weeks time .
Would have settled for anything under 1 hr 15 beforehand so am absoloutely delighted to set a new fast PB having felt very strong once I got into the pace of the race and was even able to sprint finish !!
Finished 249th out of 1139. Sounds modest and in some ways is , but to finish in the top 250 and top third of a race full of club runners would have been unthinkable at one time but no longer so.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	60.98
5km	20:44	6:40	62.17
5M	34:20	6:52	61.47
10km	43:14	6:57	61.16
10M	1:11:36	7:10	61.13
Half	1:35:20	7:17	60.36
20M	2:29:17	7:28	61.08
Mara	3:18:45	7:35	61.17

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Fri 21st Mar 2008 at 10:00am by #runningman 🏃

Run > Race

Notes & Comments

Predictions

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