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Fri 23rd May 2014 at 6:00pm by theflyingchicken

Run > Race

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Time
16:23
Miles
3.09
Min/mi
5:18
Pacing
96.3%
WAVA
78.78
Cals
363
Asc(m)
42
Surface
Road

Notes & Comments

Christleton 5km (16:23, 45th place). Went off a bit too hard and faded slightly from 3km onwards. Dug in from 4km though and managed to pass Rob Downs on the line. Could I have been nearer 16:15 with better pacing?

Split Summary
===
1) 0.62m - 3:10(5:05/m) 70cal 5.27/0/hr
2) 0.62m - 3:14(5:13/m) 73cal 5.15/0/hr
3) 0.62m - 3:23(5:27/m) 75cal 4.92/0/hr
4) 0.62m - 3:22(5:25/m) 73cal 4.95/0/hr
5) 0.6m - 3:15(5:25/m) 72cal 4.96/0/hr

3:10 3:14 3:23 3:22 3:15

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	37	37	4:56	0/0
0.25	1:15	38	5:02	1/1
0.38	1:54	39	5:11	1/1
0.50	2:31	38	5:02	1/0
0.63	3:11	39	5:13	1/0
0.75	3:50	39	5:12	0/1
0.88	4:28	39	5:11	4/1
1.00	5:08	40	5:18	1/1
1.13	5:46	38	5:07	0/1
1.25	6:26	40	5:18	0/1
1.38	7:07	41	5:26	2/0
1.50	7:46	39	5:10	0/3
1.63	8:27	41	5:27	0/1
1.75	9:08	42	5:34	0/2
1.88	9:50	42	5:36	3/0
2.00	10:32	42	5:35	0/1
2.13	11:12	40	5:21	1/0
2.25	11:52	40	5:20	0/2
2.38	12:32	40	5:21	1/1
2.50	13:14	41	5:29	1/0
2.63	13:55	41	5:28	0/0
2.75	14:36	41	5:28	4/0
2.88	15:17	42	5:33	1/1
3.00	15:57	40	5:19	0/2
3.09	16:24	27	5:11	1/0

Elevation

Asc 42m, Range 6m, Flat prediction 16:23

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:57	4:57	77.36
5km	16:29	5:18	78.79
5M	27:17	5:27	77.75
10km	34:21	5:32	77.30
10M	56:53	5:41	77.21
Half	1:15:45	5:47	76.17
20M	1:58:37	5:56	77.08
Mara	2:37:55	6:02	77.20

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