Brynley

M40

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Recent Training
14th May	Strength	0mi	5:01
14th May	Treadmill	0.9mi	30:11
13th May	Treadmill	0.3mi	30:19
12th May	General	5.6mi	2:56:31
10th May	General	0.2mi	3:02

12 Month Benchmarks	Run	Bike
Mile	4:28	3:12
5k	15:29	11:15
5mi	25:20	21:18
10k	34:07	27:18
10mi	57:50	0
Half	1:15:57	0
20mi	2:15:29	0

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Buddies (19)

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	PB	WB
1mi	1					5:06 74.18				5:06 5:06/mi	74.18
2mi	1							10:15 79.04		10:15 5:08/mi	79.04
3mi	2			17:00 72.88						17:00 5:40/mi	72.88
5km	8			17:31 73.36	17:06 75.15	16:48 76.49				16:48 5:24/mi	76.49
5mi	4				27:50 75.69					27:50 5:34/mi	75.69
5.7mi	1			33:33 71.96						33:33 5:53/mi	71.96
10km	11		36:46 71.80	35:39 74.05	35:52 73.61	34:55 75.61	41:49 63.13			34:55 5:37/mi	75.61
10.3km	1						39:41 68.66			39:41 6:12/mi	68.66
8.8mi	1						54:51 69.67			54:51 6:14/mi	69.67
10mi	12	1:04:10 68.18		1:02:58 69.48	57:19 76.33	59:04 74.07		1:01:48 70.79	58:20 75.00	57:19 5:44/mi	76.33
10.2mi	1							1:01:00 73.24		1:01:00 5:59/mi	73.24
13mi	1				1:14:30 77.10					1:14:30 5:44/mi	77.10
13.1mi	8		1:20:25 72.09	1:22:37 70.17	1:16:31 75.77	1:18:29 73.87	1:21:13 71.38	1:15:46 76.52		1:15:46 5:47/mi	76.52
14mi	2					1:29:41 69.39				1:29:41 6:24/mi	69.39
16mi	2				1:52:23 63.84			1:45:59 67.70		1:45:59 6:37/mi	67.70
16.5mi	1					1:52:25 65.97				1:52:25 6:49/mi	65.97
20mi	2							2:05:24 72.70		2:05:24 6:16/mi	72.70
26.2mi	5		2:55:37 69.22	2:49:59 71.51	2:44:13 74.02				2:41:13 75.40	2:41:13 6:09/mi	75.40

2016		Result	WAVA	Distance
9 Jan	A run to remember Dan Tomlinson (as part of Gnoll Parkrun)		0.00	3.1mi
2014		Result	WAVA	Distance
31 Aug	Hay Hill Raiser		0.00	11.33mi
3 Aug	Brecon Lions 10 mile road race SB	58:20	75.00	10mi
19 Jul	International Snowdon Race		0.00	9.5mi
13 Apr	London Marathon PB	2:41:13	75.40	26.2mi
2013		Result	WAVA	Distance
17 Nov	Sospan Road Runners MT10 SB	1:01:48	70.79	10mi
6 Oct	Cardiff Half Marathon	1:17:58	74.36	13.1mi
8 Sep	Chris Fulcher 10.2 Fourth Pond 10 Race PB	1:01:00	73.24	10.2mi
3 Sep	Rose Inn Relays PB	10:15	79.04	2mi
31 Aug	Tydfilians Roman Run PB	1:45:59	67.70	16mi
24 Mar	HBA-5-10-20 Miles PB	2:05:24	72.70	20mi
16 Mar	Rhayader Round the Lakes	2:07:36	71.44	20mi
3 Mar	Bath Half PB	1:15:46	76.52	13.1mi
2012		Result	WAVA	Distance
1 Dec	Gwent League XC - Blaise Castle, Bristol - Senior Men SB	41:49	63.13	10km
10 Nov	gwent league brecon PB	39:41	68.66	10.3km
27 Oct	Sugar Loaf (AS)	42:24	49.69	5mi
10 Jun	Welsh Castles Relay Stage 16 - Brecon to Beacons Reservoir PB	54:51	69.67	8.8mi
29 Apr	Shakespeare Half Marathon SB	1:21:13	71.38	13.1mi
2011		Result	WAVA	Distance
20 Nov	Sospan Road Runners MT10		0.00	10mi
16 Oct	Cardiff Half Marathon SB	1:18:29	73.87	13.1mi
9 Oct	BUPA Great Yorkshire Run	35:53	73.57	10km
25 Sep	Swansea Bay 10k PB	34:55	75.61	10km
11 Sep	Cardiff 10k	35:00	75.43	10km
20 Aug	Race the Train Rotary Challenge PB	1:29:41	69.39	14mi
7 Aug	Port talbot half	1:19:10	73.23	13.1mi
29 May	The Neath Harriers 10 Mile SB	59:04	74.07	10mi
26 May	PTH 1 mile race PB	5:06	74.18	1mi
15 May	Sarn Helen Hill Race PB	1:52:25	65.97	16.5mi
10 May	Swansea Bay 5k Series - Race1	16:58	75.74	5km
7 May	Bridgend 5K Incl Welsh Championships	17:21	74.06	5km
24 Apr	Teifi 10	59:21	73.72	10mi
27 Mar	Forest of Dean Trails Half Marathon		0.00	13.1mi
19 Mar	Cardiff 5K Parkrun PB	16:48	76.49	5km
23 Jan	West Glam XC Corus Lake 5m		0.00	5mi
2010		Result	WAVA	Distance
17 Oct	Cardiff Half Marathon PB	1:14:30	77.10	12.98mi
4 Sep	Tydfilians' Roman Run SB	1:52:23	63.84	16mi
28 Aug	Double Or Quit Race	59:04	74.07	10mi
15 Aug	Merthyr Police 10K SB	35:52	73.61	10km
1 Aug	Brecon 10	59:06	74.03	10mi
14 Jul	Cosmeston Relays	16:02	77.28	3mi
10 Jul	Cardiff 5K Parkrun	17:30	73.43	5km
12 Jun	Welsh Castles Relay Stage 7 - Dolgellau to Dinas Mawddwy	1:21:00	54.01	10mi
8 Jun	Swansea Bay 5K Series Race 2 SB	17:06	75.15	5km
30 May	Wells Fun Run (10k)	36:22	72.59	10km
25 Apr	London Marathon SB	2:44:13	74.02	26.2mi
21 Mar	West Glam XC Margam Park	31:18	67.31	5mi
7 Mar	Bath Half SB	1:16:31	75.77	13.1mi
21 Feb	Pontypridd Reverse 10 PB	57:19	76.33	10mi
7 Feb	West Glamorgan League - Gnoll Park - Men	31:31	66.84	5mi
24 Jan	West Glamorgan League - Corus Lake PB	27:50	75.69	5mi
2009		Result	WAVA	Distance
13 Dec	Aberystwyth 10k SB	35:39	74.05	10km
5 Dec	Cardiff 5K Parkrun	17:44	72.46	5km
22 Nov	Sospan MT10 SB	1:02:58	69.48	10mi
1 Nov	West Glamorgan League - Fairwood Common, Gower	40:43	64.84	10km
18 Oct	Abingdon Marathon SB	2:49:59	71.51	26.2mi
4 Oct	West Glamorgan League - Ystradgynlais PB	33:33	71.96	5.7mi
25 Jul	Gloucester Half Marathon SB	1:22:37	70.17	13.1mi
14 Jul	Swansea Bay 5k Series 2 SB	17:31	73.36	5km
12 Jul	The Wellington Ten (miles	1:03:33	68.84	10mi
27 Jun	Killerton Kanter	41:55	62.98	10km
21 Jun	Llanelli Waterside 10k	37:10	71.03	10km
16 May	BMAF National Open Masters Road Relay PB	17:00	72.88	3mi
9 May	Cardiff 5K Parkrun	18:21	70.03	5km
25 Jan	Gloucester Marathon	3:05:00	65.71	26.2mi
2008		Result	WAVA	Distance
21 Sep	Swansea Bay 10K SB	36:46	71.80	10km
20 Aug	race the train	1:37:10	64.05	14mi
25 May	Edinburgh Marathon SB	2:55:37	69.22	26.2mi
24 Mar	Marathon Tour of the Fylde - Race 4	1:02:11	70.36	10mi
2 Mar	Llanelli Waterside Half Marathon SB	1:20:25	72.09	13.1mi
2007		Result	WAVA	Distance
4 Feb	Pontypridd Reverse 10 Mile Road Race SB	1:04:10	68.18	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	4	4	9	0	0	0	0	0	0	0	16
2024	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2024	186	242	132	147	38	0	0	0	0	0	0	0	745
2024	0	0	13	27	14	0	0	0	0	0	0	0	54
2023	3	3	0	11	0	0	0	0	0	0	0	0	16
2023	0	0.8	0	0	0	0	0.2	0	0	0	0	0.6	1.5
2023	148	249	246	154	122	197	146	218	256	201	225	169	2332
2023	14	13	29	38	27	70	14	7	5	27	0	0	242
2022	1	0	0	8	0	0	3	2	0	0	7	6	28
2022	0	0	1.5	0	0.4	0	0.1	0.1	0	0	0	0	2.2
2022	223	260	261	252	252	135	121	211	247	204	37	144	2346
2022	0	0	36	14	7	37	16	24	48	48	35	0	266
2021	0	4	0	0	0	4	0	6	0	0	0	0	14
2021	0	0	0	0	0	0	0.2	0.9	1.4	1	0	0.6	4
2021	171	160	158	85	154	189	191	261	230	160	95	158	2014
2021	52	31	52	0	9	28	23	0	52	57	15	14	333
2020	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2020	233	247	207	161	212	108	170	76	136	122	179	181	2031
2020	23	21	34	0	0	10	3	22	20	68	44	26	270
2019	0	0	0	0	0	0.4	1	0.1	0.9	0.8	0	0	3.1
2019	183	167	153	191	108	185	112	29	83	116	130	88	1546
2019	0	0	46	0	43	57	41	22	68	59	28	0	363
2018	206	236	153	169	194	172	194	177	208	256	172	122	2258
2018	0	0	0	0	0	7	0	21	7	0	0	0	34
2017	221	183	225	210	157	175	199	239	238	173	150	164	2332
2016	348	162	86	27	111	29	43	257	377	228	246	185	2101
2016	0	39	29	78	40	0	0	0	0	0	16	0	203
2015	64	151	185	270	254	158	229	255	246	104	85	297	2299
2015	0	62	76	65	87	31	0	0	19	41	35	0	416
2014	0	0	0	0	0.9	0	0	0	0	0	0	0	0.9
2014	323	305	327	102	66	140	240	310	283	111	112	23	2343
2014	0	0	0	0	57	29	26	20	7	47	26	0	213
2013	336	239	359	156	168	241	209	251	246	220	166	266	2855
2013	15	0	0	62	87	40	79	78	0	34	59	8	462
2012	0	0	0	0	0	1.9	4.8	3.2	2.8	3.7	0	0	16.4
2012	150	214	226	330	71	87	22	74	110	176	205	188	1854
2012	81	73	7	0	65	61	165	36	167	135	51	8	849
2011	0.7	0	0.4	0	0.4	0	0.3	0	0	0	0.6	0.6	3
2011	181	185	174	157	204	164	152	238	243	155	106	41	2001
2011	46	7	88	130	73	15	157	29	0	0	129	36	710
2010	0	0	0	0	0	0	4.3	2	3.5	3.8	1.5	0	15
2010	225	242	221	214	161	147	176	186	189	121	139	80	2101
2010	0	10	0	0	117	67	80	109	97	131	26	0	636
2009	0	10	22	34	50	138	235	228	239	198	185	147	1486
2009	0	0	0	0	0	0	0	30	0	0	0	0	30
2008	0	0	0	0	79	128	150	161	172	94	67	5	856
2008	0	0	0	0	0	0	0	11	0	0	0	0	11

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
11.5mi, 1:44:37 Run - General 1) 0mi - 1(0/mi) 135/135bpm [INFb/mi] 2) 1mi - 6:10(6:10/mi) 157/175bpm [969b/mi] 74cal 9.72/11.52mph 3) 1mi - 6:04(6:04/mi) 157/162bpm [954b/mi] 72cal 9.88/11.06mph 4) 0.46mi - 2:45(6:03/mi) 153/157bpm [925b/mi] 31cal 9.92/11.12mph 5) 0.1mi - 2:00(20:47/mi) 144/155bpm [2993b/mi] 19cal 2.89/7.89mph 6) 1mi - 5:49(5:49/mi) 149/164bpm [868b/mi] 60cal 10.31/11.23mph 7) 1mi - 6:08(6:08/mi) 153/160bpm [938b/mi] 67cal 9.79/10.29mph 8) 0.52mi - 3:03(5:54/mi) 146/159bpm [862b/mi] 28cal 10.16/11.1mph 9) 0.01mi - 6(13:52/mi) 152/152bpm [2108b/mi] 1cal 4.33/9.98mph 10) 0.44mi - 8:14(18:41/mi) 127/160bpm [2373b/mi] 48cal 3.21/6.28mph 11) 0.12mi - 41(5:32/mi) 129/143bpm [714b/mi] 3cal 10.84/12.29mph 12) 0.15mi - 2:19(15:17/mi) 132/162bpm [2016b/mi] 15cal 3.93/11.42mph 13) 0.12mi - 39(5:15/mi) 140/148bpm [735b/mi] 4cal 11.42/12.9mph 14) 0.14mi - 1:31(10:52/mi) 149/157bpm [1620b/mi] 14cal 5.52/12.48mph 15) 0.12mi - 43(5:49/mi) 156/169bpm [908b/mi] 8cal 10.31/11.65mph 16) 0.13mi - 1:22(10:11/mi) 153/161bpm [1559b/mi] 14cal 5.89/10.94mph 17) 0.12mi - 43(5:43/mi) 147/151bpm [841b/mi] 6cal 10.49/11.4mph 18) 0.14mi - 1:21(9:46/mi) 150/153bpm [1464b/mi] 13cal 6.15/11.35mph 19) 0.12mi - 43(5:43/mi) 150/152bpm [856b/mi] 7cal 10.51/11.61mph 20) 0.14mi - 1:21(9:40/mi) 151/159bpm [1461b/mi] 13cal 6.2/11.48mph 21) 0.12mi - 43(5:42/mi) 150/152bpm [855b/mi] 7cal 10.53/11.73mph 22) 0.14mi - 1:20(9:24/mi) 154/157bpm [1447b/mi] 14cal 6.39/11.25mph 23) 0.12mi - 42(5:39/mi) 150/152bpm [848b/mi] 7cal 10.61/11.81mph 24) 0.14mi - 1:24(10:00/mi) 151/156bpm [1509b/mi] 13cal 6/11.27mph 25) 0.12mi - 41(5:32/mi) 147/154bpm [814b/mi] 6cal 10.83/12.48mph 26) 1mi - 15:24(15:24/mi) 122/157bpm [1878b/mi] 61cal 3.9/12.38mph 27) 1mi - 14:02(14:02/mi) 121/174bpm [1698b/mi] 60cal 4.28/6.72mph 28) 1mi - 9:46(9:46/mi) 146/168bpm [1426b/mi] 90cal 6.14/6.76mph 29) 1mi - 8:49(8:51/mi) 157/177bpm [1388b/mi] 95cal 6.78/7.62mph Add a comment 5.1mi, 47:05 Run - General 1) 1mi - 9:55(9:55/mi) 137/160bpm [1359b/mi] 94cal 6.05/6.82mph 2) 1mi - 8:26(8:26/mi) 143/175bpm [1206b/mi] 84cal 7.11/7.76mph 3) 1mi - 8:28(8:28/mi) 145/156bpm [1228b/mi] 83cal 7.09/7.58mph 4) 1mi - 8:14(8:14/mi) 147/153bpm [1211b/mi] 81cal 7.28/7.66mph 5) 1mi - 9:46(9:46/mi) 153/172bpm [1493b/mi] 101cal 6.15/7.41mph 6) 0.13mi - 2:11(17:02/mi) 147/156bpm [2505b/mi] 20cal 3.52/6.01mph 7) 0mi - 4(18:38/mi) 129/131bpm [2404b/mi] 3.22/0.06mph Add a comment 0mi, 29:26 Cross - Strength 1) 0mi - 29:26(0/mi) 100/150bpm [INFb/mi] 131cal Add a comment	0mi, 18:48 Cross - Strength 1) 0mi - 4:47(0/mi) 143/161bpm [INFb/mi] 52cal 2) 0mi - 10:06(0/mi) 111/155bpm [INFb/mi] 55cal 3) 0mi - 1:01(0/mi) 106/109bpm [INFb/mi] 4cal 4) 0mi - 1:48(0/mi) 105/109bpm [INFb/mi] 7cal 5) 0mi - 1:07(0/mi) 103/105bpm [INFb/mi] 4cal Add a comment	5mi, 44:36 Run - General 1) 0.92mi - 10:02(10:53/mi) 122/145bpm [1328b/mi] 78cal 5.51/6.97mph 2) 0.27mi - 2:00(7:28/mi) 129/148bpm [964b/mi] 17cal 8.03/8.56mph 3) 0.15mi - 2:00(13:34/mi) 135/143bpm [1832b/mi] 17cal 4.42/6.89mph 4) 0.25mi - 2:00(8:08/mi) 142/152bpm [1154b/mi] 20cal 7.38/7.74mph 5) 0.15mi - 2:00(12:55/mi) 150/167bpm [1938b/mi] 22cal 4.64/7.16mph 6) 0.25mi - 2:00(8:04/mi) 145/153bpm [1170b/mi] 21cal 7.44/8.47mph 7) 0.19mi - 2:00(10:26/mi) 124/146bpm [1294b/mi] 14cal 5.75/8.52mph 8) 0.34mi - 2:00(5:55/mi) 126/134bpm [746b/mi] 13cal 10.13/10.42mph 9) 0.23mi - 2:00(8:53/mi) 126/130bpm [1118b/mi] 13cal 6.76/10.42mph 10) 0.28mi - 2:00(7:05/mi) 123/129bpm [871b/mi] 11cal 8.48/9.18mph 11) 0.18mi - 2:00(11:21/mi) 133/147bpm [1509b/mi] 16cal 5.29/8.39mph 12) 0.33mi - 2:00(6:07/mi) 137/141bpm [838b/mi] 17cal 9.81/10.6mph 13) 0.18mi - 2:00(11:22/mi) 134/141bpm [1523b/mi] 16cal 5.28/9mph 14) 0.3mi - 2:00(6:44/mi) 136/140bpm [916b/mi] 16cal 8.91/10.02mph 15) 0.02mi - 15(12:48/mi) 137/137bpm [1754b/mi] 1cal 4.69/9.73mph 16) 0mi - 0(3:59/mi) 137/137bpm [546b/mi] 15.05/5.11mph 17) 0mi - 2(15:29/mi) 136/136bpm [2105b/mi] 3.88/5.09mph 18) 0mi - 1(11:09/mi) 136/136bpm [1516b/mi] 5.38/5.03mph 19) 0mi - 1(16:09/mi) 135/135bpm [2180b/mi] 3.72/4.93mph 20) 0mi - 1(20:40/mi) 135/135bpm [2791b/mi] 2.9/4.86mph 21) 0mi - 1(26:20/mi) 135/135bpm [3554b/mi] 2.28/4.8mph 22) 0mi - 1(25:16/mi) 136/136bpm [3435b/mi] 2.38/4.74mph 23) 0mi - 1(23:01/mi) 136/136bpm [3130b/mi] 2.61/4.66mph 24) 0mi - 2(12:12/mi) 136/136bpm [1660b/mi] 4.92/4.3mph 25) 0.97mi - 8:09(8:26/mi) 129/154bpm [1088b/mi] 54cal 7.11/14.19mph Add a comment 1mi, 45:58 Walk - General 1) 1mi - 45:56(45:56/mi) 73/121bpm [3353b/mi] 94cal 52/79rpm 1.31/15.92mph 2) 0.01mi - 2(3:52/mi) 82/82bpm [317b/mi] 52/79rpm 15.5/16.03mph Add a comment	-	-	0.2mi, 1:37 Run - General 1) 0.18mi - 1:37(8:45/mi) 169/186bpm [1480b/mi] 21cal 6.85/7.08mph Add a comment 6.3mi, 44:06 Run - General 1) 0.37mi - 2:01(5:26/mi) 167/177bpm [907b/mi] 25cal 11.05/11.88mph 2) 0.07mi - 1:00(14:16/mi) 168/176bpm [2397b/mi] 13cal 4.21/11.08mph 3) 0.36mi - 2:01(5:33/mi) 165/173bpm [915b/mi] 26cal 10.82/11.17mph 4) 0.08mi - 59(12:36/mi) 170/173bpm [2141b/mi] 13cal 4.76/10.52mph 5) 0.36mi - 2:01(5:37/mi) 168/177bpm [944b/mi] 26cal 10.68/11.59mph 6) 0.08mi - 59(13:05/mi) 172/175bpm [2250b/mi] 13cal 4.59/10.71mph 7) 0.36mi - 2:01(5:37/mi) 172/183bpm [966b/mi] 26cal 10.68/11.35mph 8) 0.09mi - 59(10:27/mi) 174/178bpm [1817b/mi] 13cal 5.74/10.4mph 9) 0.36mi - 2:01(5:38/mi) 177/180bpm [998b/mi] 27cal 10.64/11.04mph 10) 0.09mi - 59(10:34/mi) 175/180bpm [1848b/mi] 13cal 5.68/10.85mph 11) 0.36mi - 2:00(5:34/mi) 176/182bpm [981b/mi] 27cal 10.76/11.31mph 12) 0.05mi - 58(20:40/mi) 177/184bpm [3657b/mi] 13cal 2.9/10.69mph 13) 0.36mi - 2:01(5:35/mi) 176/184bpm [984b/mi] 27cal 10.74/11.79mph 14) 0.05mi - 1:01(18:58/mi) 174/181bpm [3301b/mi] 13cal 3.16/10.44mph 15) 0.35mi - 2:00(5:44/mi) 175/194bpm [1002b/mi] 26cal 10.48/11.06mph 16) 0.07mi - 1:00(14:28/mi) 173/180bpm [2503b/mi] 13cal 4.15/10.65mph 17) 0.36mi - 2:01(5:35/mi) 177/189bpm [989b/mi] 27cal 10.74/11.17mph 18) 0.05mi - 1:00(19:00/mi) 179/184bpm [3400b/mi] 13cal 3.16/11.06mph 19) 0.37mi - 2:00(5:27/mi) 179/189bpm [975b/mi] 27cal 11.01/11.54mph 20) 0.06mi - 1:00(16:46/mi) 175/187bpm [2935b/mi] 13cal 3.58/11.17mph 21) 0.35mi - 2:00(5:42/mi) 174/191bpm [992b/mi] 25cal 10.52/11.31mph 22) 0.06mi - 59(16:18/mi) 175/181bpm [2853b/mi] 13cal 3.68/10.71mph 23) 0.36mi - 2:00(5:34/mi) 176/191bpm [980b/mi] 26cal 10.78/11.61mph 24) 0.06mi - 59(15:46/mi) 173/178bpm [2727b/mi] 13cal 3.81/10.65mph 25) 0.35mi - 2:01(5:41/mi) 174/181bpm [988b/mi] 26cal 10.57/11.65mph 26) 0.06mi - 1:00(17:44/mi) 171/179bpm [3032b/mi] 12cal 3.38/10.87mph 27) 0.35mi - 2:01(5:42/mi) 175/186bpm [998b/mi] 26cal 10.52/11.08mph 28) 0.06mi - 59(17:19/mi) 174/184bpm [3012b/mi] 13cal 3.47/10.4mph 29) 0.36mi - 2:01(5:38/mi) 174/186bpm [980b/mi] 26cal 10.65/11.46mph 30) 0.01mi - 3(5:10/mi) 180/181bpm [930b/mi] 1cal 11.61/10.81mph Add a comment 1.9mi, 17:01 Run - General 1) 1mi - 9:35(9:35/mi) 123/136bpm [1179b/mi] 77cal 6.26/7.51mph 2) 0.87mi - 7:26(8:32/mi) 165/180bpm [1407b/mi] 94cal 7.04/11.04mph Add a comment	6.3mi, 50:46 Run - General 1) 1mi - 9:18(9:18/mi) 145/162bpm [1347b/mi] 104cal 6.46/7.72mph 2) 1mi - 7:55(7:55/mi) 145/159bpm [1147b/mi] 85cal 7.59/7.91mph 3) 1mi - 7:42(7:42/mi) 150/161bpm [1154b/mi] 87cal 7.8/8.01mph 4) 1mi - 7:48(7:48/mi) 152/164bpm [1186b/mi] 88cal 7.69/8.12mph 5) 1mi - 7:54(7:54/mi) 150/158bpm [1185b/mi] 81cal 7.59/8.18mph 6) 1mi - 7:48(7:48/mi) 153/178bpm [1194b/mi] 81cal 7.69/10.33mph 7) 0.31mi - 2:21(7:41/mi) 157/167bpm [1206b/mi] 27cal 7.81/8.85mph Add a comment 0mi, 22:39 Cross - Strength 1) 0mi - 22:39(0/mi) 106/149bpm [INFb/mi] 120cal Add a comment 6.8mi, 38:14 Bike - General 1) 5mi - 27:21(5:28/mi) 125/146bpm [684b/mi] 242cal 10.97/23.36mph 2) 1.76mi - 10:53(6:10/mi) 124/143bpm [764b/mi] 79cal 9.73/14.28mph Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
6.9mi, 36:41 Bike - General 1) 5mi - 24:22(4:52/mi) 108/129bpm [526b/mi] 153cal 12.32/17.43mph 2) 1.88mi - 12:20(6:34/mi) 114/121bpm [749b/mi] 79cal 9.14/18.72mph Add a comment 3mi, 22:12 Run - Treadmill 1) 1mi - 6:59(6:59/mi) 129/142bpm [902b/mi] 65cal 8.59/11.04mph 2) 1mi - 7:37(7:37/mi) 140/148bpm [1065b/mi] 78cal 7.88/8.68mph 3) 1mi - 7:28(7:28/mi) 145/157bpm [1083b/mi] 80cal 8.03/8.87mph 4) 0.01mi - 7(8:41/mi) 144/145bpm [1251b/mi] 1cal 6.91/7.2mph Add a comment	4.3mi, 34:33 Run - General 1) 1mi - 8:56(8:56/mi) 149/183bpm [1332b/mi] 102cal 6.71/8.06mph 2) 1mi - 7:56(7:56/mi) 170/186bpm [1349b/mi] 105cal 7.56/8.35mph 3) 1mi - 7:33(7:33/mi) 171/183bpm [1292b/mi] 101cal 7.94/8.45mph 4) 1mi - 7:28(7:28/mi) 164/185bpm [1226b/mi] 95cal 8.03/8.47mph 5) 0.31mi - 2:38(8:38/mi) 167/178bpm [1441b/mi] 33cal 6.95/8.04mph Add a comment 0.7mi, 5:44 Run - General 1) 0.66mi - 5:44(8:43/mi) 141/152bpm [1228b/mi] 61cal 6.89/7.87mph Add a comment 4.3mi, 38:07 Run - General 1) 1mi - 9:16(9:16/mi) 134/143bpm [1241b/mi] 91cal 6.48/7.12mph 2) 1mi - 8:50(8:50/mi) 146/158bpm [1290b/mi] 98cal 6.79/7.2mph 3) 1mi - 8:22(8:22/mi) 151/156bpm [1264b/mi] 96cal 7.17/7.56mph 4) 1mi - 8:44(8:44/mi) 155/179bpm [1355b/mi] 102cal 6.87/8.18mph 5) 0.29mi - 2:55(9:55/mi) 155/167bpm [1538b/mi] 33cal 6.05/8.1mph Add a comment	0.2mi, 1:16 Run - General 1) 0.01mi - 8(12:29/mi) 136/140bpm [1699b/mi] 1cal 4.8/5.68mph 2) 0.06mi - 20(5:33/mi) 124/135bpm [689b/mi] 3cal 10.8/10.04mph 3) 0.03mi - 21(11:32/mi) 152/159bpm [1754b/mi] 3cal 5.2/10.06mph 4) 0.06mi - 20(5:35/mi) 146/150bpm [816b/mi] 4cal 10.73/9.5mph 5) 0.01mi - 7(7:34/mi) 146/152bpm [1104b/mi] 1cal 7.93/9.6mph Add a comment	-	-	2.7mi, 23:30 Run - General 1) 0.53mi - 6:33(12:26/mi) 116/152bpm [1442b/mi] 47cal 4.83/6.26mph 2) 0.08mi - 29(6:14/mi) 102/108bpm [636b/mi] 2cal 9.62/11.02mph 3) 0.04mi - 31(13:08/mi) 127/157bpm [1667b/mi] 3cal 4.57/10.54mph 4) 0.09mi - 30(5:41/mi) 131/149bpm [745b/mi] 4cal 10.54/10.5mph 5) 0.05mi - 30(10:32/mi) 117/127bpm [1233b/mi] 3cal 5.7/10.4mph 6) 0.1mi - 31(5:16/mi) 106/107bpm [559b/mi] 2cal 11.38/11.35mph 7) 0.05mi - 30(10:50/mi) 111/115bpm [1202b/mi] 2cal 5.54/11.31mph 8) 0.09mi - 30(5:27/mi) 115/118bpm [626b/mi] 3cal 11.02/10.35mph 9) 0.06mi - 34(8:59/mi) 118/121bpm [1060b/mi] 3cal 6.68/10.42mph 10) 0.09mi - 31(5:37/mi) 117/118bpm [657b/mi] 3cal 10.69/11.29mph 11) 0.05mi - 25(9:09/mi) 120/123bpm [1098b/mi] 2cal 6.56/9.98mph 12) 0.08mi - 30(5:55/mi) 112/116bpm [663b/mi] 2cal 10.14/10.75mph 13) 0.04mi - 30(11:05/mi) 116/117bpm [1286b/mi] 3cal 5.41/10.75mph 14) 0.09mi - 31(5:45/mi) 115/117bpm [661b/mi] 3cal 10.45/10.81mph 15) 0.05mi - 29(10:22/mi) 130/139bpm [1347b/mi] 4cal 5.79/10.35mph 16) 0.09mi - 30(5:43/mi) 107/123bpm [611b/mi] 2cal 10.5/10.56mph 17) 0.05mi - 30(9:40/mi) 86/91bpm [831b/mi] 1cal 6.21/10.4mph 18) 0.09mi - 30(5:33/mi) 96/103bpm [532b/mi] 1cal 10.82/10.56mph 19) 0.04mi - 30(11:36/mi) 108/110bpm [1252b/mi] 2cal 5.17/10.5mph 20) 0.08mi - 29(5:46/mi) 109/110bpm [628b/mi] 2cal 10.42/10.29mph 21) 0.06mi - 32(8:58/mi) 108/109bpm [968b/mi] 2cal 6.69/10.29mph 22) 0.08mi - 30(6:15/mi) 107/109bpm [669b/mi] 2cal 9.6/9.52mph 23) 0.05mi - 29(9:21/mi) 109/110bpm [1019b/mi] 2cal 6.42/9.31mph 24) 0.08mi - 31(6:13/mi) 108/110bpm [671b/mi] 2cal 9.65/10.73mph 25) 0.05mi - 29(9:16/mi) 107/108bpm [991b/mi] 2cal 6.48/10.14mph 26) 0.08mi - 30(6:14/mi) 105/107bpm [655b/mi] 2cal 9.62/10.14mph 27) 0.05mi - 31(10:08/mi) 108/110bpm [1094b/mi] 2cal 5.93/10.12mph 28) 0.09mi - 30(5:48/mi) 109/111bpm [633b/mi] 2cal 10.33/10.6mph 29) 0.04mi - 30(11:57/mi) 113/114bpm [1350b/mi] 3cal 5.02/10.21mph 30) 0.08mi - 30(6:00/mi) 113/114bpm [677b/mi] 2cal 10.01/9.98mph 31) 0.23mi - 2:27(10:31/mi) 116/130bpm [1220b/mi] 15cal 5.71/9.87mph Add a comment	12.6mi, 1:43:44 Run - General 1) 1mi - 9:49(9:49/mi) 147/166bpm [1443b/mi] 110cal 6.11/6.97mph 2) 1mi - 8:27(8:27/mi) 159/171bpm [1345b/mi] 104cal 7.09/8.52mph 3) 1mi - 7:56(7:56/mi) 158/172bpm [1252b/mi] 93cal 7.57/9.58mph 4) 0.29mi - 2:22(8:15/mi) 156/167bpm [1286b/mi] 27cal 7.28/7.39mph 5) 0.52mi - 3:01(5:51/mi) 162/166bpm [946b/mi] 37cal 10.27/10.75mph 6) 0.08mi - 1:01(12:52/mi) 159/164bpm [2045b/mi] 11cal 4.67/9.14mph 7) 0.51mi - 3:00(5:55/mi) 160/171bpm [946b/mi] 36cal 10.14/11.12mph 8) 0.07mi - 1:00(15:03/mi) 156/161bpm [2348b/mi] 11cal 3.99/10.04mph 9) 0.49mi - 3:01(6:13/mi) 157/169bpm [976b/mi] 33cal 9.65/9.87mph 10) 0.07mi - 1:01(14:39/mi) 159/168bpm [2330b/mi] 11cal 4.09/9.71mph 11) 0.5mi - 3:00(6:05/mi) 161/173bpm [978b/mi] 34cal 9.88/10.46mph 12) 0.05mi - 1:01(18:29/mi) 160/165bpm [2958b/mi] 11cal 3.25/9.87mph 13) 0.5mi - 3:01(6:00/mi) 158/172bpm [948b/mi] 33cal 10/10.9mph 14) 0.06mi - 1:00(16:47/mi) 156/163bpm [2619b/mi] 10cal 3.57/9.66mph 15) 0.48mi - 2:59(6:09/mi) 168/184bpm [1033b/mi] 36cal 9.75/10.67mph 16) 0.06mi - 1:01(17:13/mi) 160/168bpm [2755b/mi] 11cal 3.49/8.83mph 17) 0.35mi - 2:01(5:49/mi) 160/172bpm [930b/mi] 21cal 10.33/11.15mph 18) 0.06mi - 1:01(17:42/mi) 163/171bpm [2886b/mi] 12cal 3.39/9.89mph 19) 0.29mi - 2:01(6:53/mi) 164/178bpm [1130b/mi] 22cal 8.71/10.31mph 20) 0.06mi - 1:01(17:40/mi) 161/167bpm [2845b/mi] 11cal 3.4/8.08mph 21) 0.33mi - 1:59(6:02/mi) 161/177bpm [970b/mi] 20cal 9.95/10.58mph 22) 0.06mi - 1:00(17:27/mi) 161/167bpm [2811b/mi] 11cal 3.44/9.96mph 23) 0.33mi - 2:01(6:05/mi) 160/174bpm [974b/mi] 21cal 9.86/10.5mph 24) 0.06mi - 1:01(16:47/mi) 161/165bpm [2703b/mi] 11cal 3.57/9.77mph 25) 0.34mi - 2:01(6:00/mi) 164/180bpm [983b/mi] 21cal 10.01/10.42mph 26) 0.06mi - 1:03(16:18/mi) 161/177bpm [2625b/mi] 11cal 3.68/10.06mph 27) 0.33mi - 2:00(6:00/mi) 166/175bpm [996b/mi] 23cal 10/10.85mph 28) 0.06mi - 1:02(17:56/mi) 159/165bpm [2852b/mi] 10cal 3.34/9.39mph 29) 0.17mi - 59(5:52/mi) 155/173bpm [909b/mi] 7cal 10.23/10.92mph 30) 0.06mi - 1:00(16:33/mi) 160/167bpm [2649b/mi] 10cal 3.62/10.29mph 31) 0.17mi - 1:00(5:54/mi) 164/178bpm [968b/mi] 10cal 10.16/10.44mph 32) 0.06mi - 1:00(17:25/mi) 163/171bpm [2838b/mi] 11cal 3.45/10.18mph 33) 0.17mi - 1:00(5:52/mi) 153/171bpm [899b/mi] 7cal 10.21/11.21mph 34) 0.06mi - 1:01(18:27/mi) 159/173bpm [2934b/mi] 10cal 3.25/9.91mph 35) 0.17mi - 1:00(6:03/mi) 151/164bpm [912b/mi] 6cal 9.93/10.92mph 36) 0.06mi - 1:01(17:30/mi) 158/168bpm [2765b/mi] 10cal 3.43/10.08mph 37) 0.17mi - 1:00(5:54/mi) 149/171bpm [880b/mi] 6cal 10.16/10.87mph 38) 0.06mi - 1:01(16:44/mi) 158/174bpm [2645b/mi] 9cal 3.58/10.1mph 39) 0.17mi - 59(5:58/mi) 154/168bpm [918b/mi] 7cal 10.06/11.02mph 40) 1mi - 10:17(10:17/mi) 163/174bpm [1678b/mi] 112cal 5.83/10.02mph 41) 1mi - 8:35(8:35/mi) 166/174bpm [1426b/mi] 99cal 6.98/8.18mph 42) 0.31mi - 2:57(9:25/mi) 168/176bpm [1582b/mi] 35cal 6.37/8.37mph Add a comment 6.8mi, 32:22 Bike - General 1) 5mi - 22:19(4:28/mi) 129/173bpm [576b/mi] 210cal 13.44/19.6mph 2) 1.81mi - 10:03(5:34/mi) 138/149bpm [768b/mi] 104cal 10.78/19.41mph Add a comment 0mi, 32:01 Cross - Strength 1) 0mi - 9:11(0/mi) 124/153bpm [INFb/mi] 72cal 2) 0mi - 1:12(0/mi) 101/108bpm [INFb/mi] 4cal 3) 0mi - 6:19(0/mi) 97/113bpm [INFb/mi] 23cal 4) 0mi - 2:50(0/mi) 95/103bpm [INFb/mi] 10cal 5) 0mi - 1:03(0/mi) 94/104bpm [INFb/mi] 3cal 6) 0mi - 2:32(0/mi) 96/102bpm [INFb/mi] 9cal 7) 0mi - 1:22(0/mi) 96/102bpm [INFb/mi] 5cal 8) 0mi - 1:43(0/mi) 96/100bpm [INFb/mi] 6cal 9) 0mi - 1:12(0/mi) 92/103bpm [INFb/mi] 4cal 10) 0mi - 2:24(0/mi) 89/117bpm [INFb/mi] 7cal 11) 0mi - 1:10(0/mi) 90/98bpm [INFb/mi] 3cal 12) 0mi - 1:02(0/mi) 88/91bpm [INFb/mi] 3cal Add a comment 6.8mi, 36:14 Bike - General 1) 5mi - 26:13(5:15/mi) 126/146bpm [661b/mi] 235cal 11.44/21.66mph 2) 1.78mi - 10:00(5:38/mi) 123/137bpm [693b/mi] 69cal 10.65/15.28mph Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
0mi, 27:27 Bike - General 1) 0mi - 27:27(0/mi) 105/122bpm [INFb/mi] 155cal Add a comment	-	-	-	3mi, 1:48:45 Walk - General 1) 1mi - 37:56(37:56/mi) 96/131bpm [3641b/mi] 157cal 52/79rpm 1.58/3.01mph 2) 1mi - 39:22(39:22/mi) 97/125bpm [3819b/mi] 145cal 52/77rpm 1.52/3.47mph 3) 0.95mi - 31:27(33:06/mi) 95/125bpm [3144b/mi] 113cal 52/78rpm 1.81/3.09mph Add a comment	7.3mi, 1:00:39 Run - General 1) 1mi - 10:02(10:02/mi) 126/147bpm [1264b/mi] 84cal 5.98/10.4mph 2) 0.55mi - 4:25(8:04/mi) 128/139bpm [1033b/mi] 36cal 7.44/11.86mph 3) 0.62mi - 3:46(6:03/mi) 134/142bpm [811b/mi] 33cal 9.91/10.4mph 4) 0.37mi - 2:30(6:44/mi) 138/144bpm [928b/mi] 23cal 8.92/9.62mph 5) 0.62mi - 3:51(6:11/mi) 136/144bpm [841b/mi] 33cal 9.7/10.42mph 6) 0.15mi - 2:03(13:38/mi) 124/145bpm [1691b/mi] 12cal 4.4/6.37mph 7) 0.62mi - 3:49(6:08/mi) 154/164bpm [945b/mi] 45cal 9.78/10.94mph 8) 0.02mi - 18(16:22/mi) 160/165bpm [2619b/mi] 4cal 3.67/9.25mph 9) 1mi - 9:07(9:07/mi) 157/170bpm [1432b/mi] 110cal 6.58/7.33mph 10) 1mi - 8:08(8:08/mi) 165/175bpm [1342b/mi] 103cal 7.38/8.66mph 11) 0.57mi - 5:28(9:31/mi) 158/170bpm [1503b/mi] 60cal 6.31/10.69mph 12) 0.76mi - 7:12(9:31/mi) 161/173bpm [1532b/mi] 85cal 6.31/11.06mph Add a comment 0mi, 29:03 Cross - Strength 1) 0mi - 22:59(0/mi) 111/158bpm [INFb/mi] 133cal 2) 0mi - 1:08(0/mi) 95/100bpm [INFb/mi] 3cal 3) 0mi - 4:56(0/mi) 91/102bpm [INFb/mi] 15cal Add a comment	-
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
16.2mi, 2:09:56 Run - General 1) 1mi - 8:33(8:33/mi) 142/167bpm [1213b/mi] 91cal 7.02/9.41mph 2) 1mi - 8:18(8:18/mi) 154/164bpm [1278b/mi] 98cal 7.23/8.29mph 3) 1mi - 7:52(7:52/mi) 156/162bpm [1228b/mi] 94cal 7.62/8.45mph 4) 0.7mi - 5:29(7:52/mi) 156/163bpm [1228b/mi] 64cal 7.62/8.12mph 5) 0.89mi - 6:00(6:45/mi) 171/177bpm [1154b/mi] 79cal 8.89/9.33mph 6) 0.15mi - 1:30(9:41/mi) 168/175bpm [1627b/mi] 19cal 6.2/9.2mph 7) 0.86mi - 6:00(6:57/mi) 171/180bpm [1188b/mi] 79cal 8.63/9.6mph 8) 0.17mi - 1:30(8:40/mi) 170/175bpm [1473b/mi] 19cal 6.93/7.51mph 9) 1mi - 7:49(7:49/mi) 168/176bpm [1313b/mi] 99cal 7.67/8.35mph 10) 1mi - 7:54(7:54/mi) 167/178bpm [1321b/mi] 99cal 7.59/7.89mph 11) 0.17mi - 1:33(9:02/mi) 162/165bpm [1463b/mi] 17cal 6.64/7.64mph 12) 0.16mi - 1:00(6:21/mi) 168/177bpm [1066b/mi] 12cal 9.45/8.66mph 13) 0.09mi - 1:00(11:12/mi) 172/176bpm [1927b/mi] 12cal 5.36/8.56mph 14) 0.17mi - 1:00(5:43/mi) 167/173bpm [955b/mi] 12cal 10.49/10.48mph 15) 0.09mi - 1:00(10:37/mi) 162/167bpm [1721b/mi] 11cal 5.65/9.91mph 16) 0.16mi - 1:00(6:14/mi) 165/176bpm [1030b/mi] 10cal 9.61/10.12mph 17) 0.09mi - 1:00(11:18/mi) 172/180bpm [1943b/mi] 12cal 5.31/9.12mph 18) 0.16mi - 1:00(6:19/mi) 166/182bpm [1048b/mi] 10cal 9.5/10.27mph 19) 0.07mi - 1:00(14:05/mi) 175/184bpm [2464b/mi] 13cal 4.26/9.33mph 20) 0.16mi - 1:00(6:16/mi) 166/176bpm [1040b/mi] 11cal 9.58/10.06mph 21) 0.09mi - 1:00(11:35/mi) 171/177bpm [1980b/mi] 13cal 5.18/9.29mph 22) 1mi - 10:06(10:06/mi) 165/177bpm [1668b/mi] 114cal 5.94/7.45mph 23) 0.85mi - 7:28(8:46/mi) 162/175bpm [1420b/mi] 71cal 6.85/8.08mph 24) 0.92mi - 6:00(6:33/mi) 171/179bpm [1120b/mi] 74cal 9.16/9.68mph 25) 0.16mi - 1:30(9:27/mi) 163/176bpm [1541b/mi] 14cal 6.35/9.02mph 26) 0.88mi - 6:00(6:49/mi) 167/177bpm [1137b/mi] 65cal 8.81/9.89mph 27) 0.01mi - 4(8:16/mi) 171/171bpm [1414b/mi] 7.25/8.33mph 28) 1mi - 7:12(7:12/mi) 163/171bpm [1173b/mi] 67cal 8.34/9.29mph 29) 1mi - 8:03(8:03/mi) 161/169bpm [1295b/mi] 69cal 7.46/8.58mph 30) 1mi - 9:33(9:33/mi) 164/176bpm [1567b/mi] 90cal 6.28/8.47mph 31) 0.21mi - 1:31(7:07/mi) 156/163bpm [1110b/mi] 7cal 8.43/8.85mph Add a comment	0.2mi, 3:02 Run - General 1) 0.23mi - 3:01(13:15/mi) 130/143bpm [1722b/mi] 27cal 4.53/6.28mph 2) 0mi - 1(53:18/mi) 123/123bpm [6556b/mi] 1.13/2.71mph Add a comment	-	5.6mi, 2:56:31 Walk - General 1) 1mi - 38:18(38:18/mi) 97/125bpm [3716b/mi] 156cal 52/86rpm 1.57/3.28mph 2) 1mi - 41:31(41:31/mi) 98/131bpm [4068b/mi] 160cal 51/80rpm 1.45/2.92mph 3) 1mi - 33:23(33:23/mi) 93/124bpm [3104b/mi] 112cal 52/97rpm 1.8/7.85mph 4) 1mi - 21:28(21:28/mi) 107/138bpm [2297b/mi] 101cal 57/90rpm 2.79/7.08mph 5) 1mi - 23:43(23:43/mi) 91/120bpm [2159b/mi] 72cal 57/110rpm 2.53/3.76mph 6) 0.6mi - 18:08(30:23/mi) 85/109bpm [2582b/mi] 48cal 57/70rpm 1.98/3.47mph Add a comment	0.3mi, 30:19 Run - Treadmill 1) 0.32mi - 30:19(1:34:30/mi) 122/156bpm [11529b/mi] 216cal 0.64/5.8mph Add a comment	0mi, 5:01 Cross - Strength 1) 0mi - 2:03(0/mi) 122/134bpm [INFb/mi] 16cal 2) 0mi - 8(0/mi) 116/117bpm [INFb/mi] 3) 0mi - 1:16(0/mi) 112/117bpm [INFb/mi] 8cal 4) 0mi - 1:35(0/mi) 108/112bpm [INFb/mi] 8cal Add a comment 0.9mi, 30:11 Run - Treadmill 1) 0.89mi - 30:11(34:05/mi) 139/171bpm [4738b/mi] 294cal 1.76/3.9mph Add a comment	-

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