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Sat 27th Apr 2024 at 4:51pm by Brynley

Run > General

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Time
1:16
Miles
0.18
Min/mi
7:02
Pacing
0%
WAVA
41.91
Stride(cm)
119
Cals
12
Cadence
185
BPM
138
%MHR
75.8
B/mi
971
Surface
Road

Notes & Comments

1) 0.01mi - 8(12:29/mi) 136/140bpm [1699b/mi] 1cal 4.8/5.68mph
2) 0.06mi - 20(5:33/mi) 124/135bpm [689b/mi] 3cal 10.8/10.04mph
3) 0.03mi - 21(11:32/mi) 152/159bpm [1754b/mi] 3cal 5.2/10.06mph
4) 0.06mi - 20(5:35/mi) 146/150bpm [816b/mi] 4cal 10.73/9.5mph
5) 0.01mi - 7(7:34/mi) 146/152bpm [1104b/mi] 1cal 7.93/9.6mph

8 20 21 20 7

Pin Map

0mi in 0

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:30	125 107-140	813	185 122-196	0/1
0.13	57	32	8:39	147 135-158	1272	186 182-194	1/2
0.18	1:16	19	6:18	147 143-152	927	184 172-196	0/4

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 1:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	189	0.2	1:13	7:05
Walk	3.9	122	0	3	13:41

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	53.00
5km	24:37	7:55	55.38
5M	40:25	8:05	54.77
10km	50:41	8:09	54.48
10M	1:23:13	8:19	54.76
Half	1:50:14	8:25	54.24
20M	2:51:18	8:34	55.30
Mara	3:46:57	8:40	55.66

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