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Sun 12th May 2024 at 9:59am by Brynley

Walk > General

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Time
2:56:31
Miles
5.60
Min/mi
31:31
Pacing
0%
Stride(cm)
47
Cals
649
Cadence
109
BPM
96
%MHR
52.6
B/mi
3019
Asc(m)
457
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 38:18(38:18/mi) 97/125bpm [3716b/mi] 156cal 52/86rpm 1.57/3.28mph
2) 1mi - 41:31(41:31/mi) 98/131bpm [4068b/mi] 160cal 51/80rpm 1.45/2.92mph
3) 1mi - 33:23(33:23/mi) 93/124bpm [3104b/mi] 112cal 52/97rpm 1.8/7.85mph
4) 1mi - 21:28(21:28/mi) 107/138bpm [2297b/mi] 101cal 57/90rpm 2.79/7.08mph
5) 1mi - 23:43(23:43/mi) 91/120bpm [2159b/mi] 72cal 57/110rpm 2.53/3.76mph
6) 0.6mi - 18:08(30:23/mi) 85/109bpm [2582b/mi] 48cal 57/70rpm 1.98/3.47mph

38:18 41:31 33:23 21:28 23:43 18:08

Pin Map

0mi in 0

Pace

40%

11%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:36	6:36	26:24	95 88-102	2508	105 94-128	31/26
0.50	15:10	8:34	34:14	105 92-125	3595	102 80-154	59/29
0.75	25:24	10:15	40:58	95 77-106	3892	103 80-156	56/22
1.00	38:18	12:53	51:34	92 77-102	4744	109 80-156	49/22
1.25	51:05	12:48	51:12	90 70-104	4607	109 84-158	30/21
1.50	59:33	8:28	33:51	97 87-120	3283	101 80-158	55/24
1.75	1:08:14	8:41	34:44	106 88-130	3682	98 80-158	42/39
2.00	1:19:49	11:34	46:18	101 82-127	4676	101 80-116	38/10
2.25	1:27:54	8:05	32:20	91 82-122	2942	102 88-116	28/9
2.50	1:37:05	9:12	36:48	96 81-122	3532	98 30-158	21/11
2.75	1:46:41	9:36	38:22	90 82-97	3454	105 86-120	23/15
3.00	2:19:58	33:17 +26:53	2:13:07	97 88-108	12912	112 80-170	35/8
3.25	2:26:20	6:22	25:27	113 89-138	2877	127 104-180	32/6
3.50	2:31:32	5:12	20:49	101 94-123	2103	117 108-178	49/8
3.75	2:36:26	4:54	19:35	110 102-121	2153	112 106-120	7/45
4.00	2:41:32	5:06	20:26	105 100-112	2145	108 100-114	8/66
4.25	2:47:37	6:05	24:20	95 82-111	2311	111 102-118	24/43
4.50	2:53:29	5:52	23:27	89 80-115	2087	114 104-152	11/47
4.75	2:58:40	5:11	20:45	95 79-120	1971	117 108-128	25/51
5.00	3:05:16	6:36	26:22	89 84-99	2347	117 110-130	27/94
5.25	3:13:13	7:57	31:49	90 67-107	2864	116 106-122	31/56
5.50	3:18:49	5:36	22:25	85 79-97	1905	112 100-122	31/51
5.60	3:23:24	4:35	47:17	76 54-88	3593	112 102-140	11/13

Heart

96/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 457m, Range 307m

Elevation Graph

Biggest Climbs (m)	Min/mi
98 8.9%	1:14:56
26 26.0%	31:55
19 13.8%	30:46
16 7.4%	29:57
15 11.1%	29:34
13 12.0%	27:22
See your biggest climbs

Cadence

109 (180 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	9:54	19:56	More
1km	12:32	20:10	More
Mile	20:57	20:57	More
5k	1:44:44	33:43	More
5 miles	3:02:58	36:36	More

Predictions

Dist	Time	Per Mile

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