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Sat 20th Apr 2024 at 1:03pm by Brynley

Walk > General

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Time
45:58
Miles
1.01
Min/mi
45:31
Pacing
0%
Stride(cm)
34
Cals
94
Cadence
103
BPM
74
%MHR
40.7
B/mi
3369
Asc(m)
145
Surface
Road

Notes & Comments

1) 1mi - 45:56(45:56/mi) 73/121bpm [3353b/mi] 94cal 52/79rpm 1.31/15.92mph
2) 0.01mi - 2(3:52/mi) 82/82bpm [317b/mi] 52/79rpm 15.5/16.03mph

45:56 2

Pin Map

0mi in 0

Pace

62%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:35	2:35	41:21	101 89-120	4176	92 30-116	61/18
0.13	6:12	3:37	57:47	77 62-105	4449	116 116-116	2/1
0.19	8:04	1:53	30:04	86 83-88	2586	96 30-116	17/14
0.25	9:54	1:50	29:17	95 83-121	2781	90 82-118	20/10
0.31	13:13	3:19	53:02	84 59-93	4454	98 80-156	38/7
0.38	16:54	3:40	58:47	76 56-88	4468	116 116-116	13/68
0.44	20:08	3:14	51:48	67 54-79	3470	108 88-120	65/35
0.50	22:23	2:15	35:55	76 69-88	2730	113 102-116	25/29
0.56	24:17	1:54	30:32	76 67-96	2320	105 90-124	16/37
0.63	25:34	1:17	20:33	84 77-89	1727	104 96-112	26/44
0.69	27:04	1:30	24:01	77 75-78	1850	106 100-116	30/30
0.75	29:45	2:41	42:51	72 53-85	3085	108 92-116	30/15
0.81	34:07	4:22	1:09:48	61 48-73	4258	106 102-110	20/36
0.88	40:45	6:38	1:46:10	60 40-80	6370	117 116-122	27/26
0.94	45:29	4:44	1:15:45	61 49-79	4620	122 122-122	41/17
1.00	45:55	26	6:56	74 66-82	513	116 116-116	3/36
1.01	45:57	2	4:09	82 82-82	341	-	2/1

Heart

74/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 90m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (156 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:48	27:21	More
800m	18:46	37:45	More
1km	22:52	36:48	More
Mile	45:26	45:26	More

Predictions

Dist	Time	Per Mile

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