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Tue 23rd Apr 2024 at 6:32pm by Brynley

Run > General

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Time
17:01
Miles
1.87
Min/mi
9:06
Pacing
32.3%
WAVA
46.91
Stride(cm)
104
Cals
171
Cadence
170
BPM
144
%MHR
78.9
B/mi
1307
Asc(m)
44
Surface
Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 123/136bpm [1179b/mi] 77cal 6.26/7.51mph
2) 0.87mi - 7:26(8:32/mi) 165/180bpm [1407b/mi] 94cal 7.04/11.04mph

9:35 7:26

Pin Map

0mi in 0

Pace

20%

23%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:03	108 86-129	1302	177 112-188	1/2
0.13	1:22	37	9:48	118 116-120	1156	181 178-184	3/0
0.19	2:09	47	12:34	119 117-123	1496	173 116-188	1/2
0.25	2:43	34	9:03	118 117-120	1069	181 178-184	0/3
0.31	3:19	36	9:31	121 117-125	1151	182 180-184	0/3
0.38	3:54	35	9:20	125 123-127	1167	184 182-186	0/5
0.44	4:29	35	9:20	124 122-128	1157	181 176-186	2/4
0.50	5:01	32	8:34	125 123-127	1071	181 178-184	1/4
0.56	5:32	31	8:12	127 126-129	1042	180 178-182	2/2
0.63	6:04	32	8:34	128 127-129	1097	181 180-182	4/1
0.69	6:58	55	14:36	127 125-129	1854	160 116-186	5/2
0.75	7:34	35	9:22	128 125-131	1200	174 172-178	1/6
0.81	8:04	31	8:12	128 128-130	1050	172 170-174	6/4
0.88	8:34	29	7:46	130 128-130	1010	169 168-170	3/1
0.94	9:04	31	8:10	130 127-131	1062	167 166-168	5/5
1.00	9:35	31	8:17	133 132-135	1102	167 166-168	3/4
1.06	10:05	29	7:48	134 132-135	1046	168 168-168	2/1
1.13	10:31	26	7:02	149 134-167	1048	174 170-178	6/1
1.19	10:56	26	6:48	174 166-178	1185	176 172-178	0/7
1.25	11:24	27	7:15	177 174-180	1283	178 176-182	1/3
1.31	11:49	25	6:41	176 175-178	1176	177 174-180	4/1
1.38	12:15	26	6:57	175 173-176	1217	176 174-176	0/5
1.44	12:40	25	6:44	175 173-176	1179	176 174-178	1/1
1.50	13:07	27	7:06	171 166-176	1214	173 172-176	2/0
1.56	13:33	26	7:01	174 172-177	1221	173 172-176	2/0
1.63	16:25	2:52 +2:02	45:53	146 128-173	6699	160 116-176	1/3
1.69	17:05	40	10:46	163 147-175	1756	150 100-174	6/0
1.75	17:37	32	8:33	171 164-178	1461	171 98-202	1/2
1.81	18:04	27	7:13	175 171-177	1262	173 158-182	0/3
1.87	19:27	1:23 +22	23:29	170 149-176	3993	148 112-184	2/1

Heart

144/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 25m, Flat prediction 17:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (202 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	176	1.8	15:29	8:46
Walk	17.6	125	0.1	3:30	56:59
Still	0.5	-	-	6	-
Pause	1.9	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	45.60%	More
800m	3:27	6:57	51.82%	More
1km	4:26	7:09	52.68%	More
Mile	8:01	8:01	49.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	45.23
5km	28:53	9:18	47.20
5M	47:24	9:29	46.70
10km	59:27	9:34	46.45
10M	1:37:35	9:46	46.70
Half	2:09:18	9:52	46.24
20M	3:20:55	10:03	47.15
Mara	4:26:10	10:10	47.46

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