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Mon 13th May 2024 at 1:17pm by Brynley

Run > Treadmill

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Time
30:19
Miles
0.32
Min/mi
1:34:44
Pacing
0%
WAVA
3.57
Stride(cm)
13
Cals
216
Cadence
127
BPM
122
%MHR
67.2
B/mi
11590
Surface
Treadmill

12:08 400m

treadmill

Notes & Comments

1) 0.32mi - 30:19(1:34:30/mi) 122/156bpm [11529b/mi] 216cal 0.64/5.8mph

30:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	17:31	17:31	4:40:19	120 84-155	33637	144 116-174
0.13	22:08	4:36	1:13:44	124 118-131	9142	117 116-136
0.19	24:41	2:33	40:54	126 123-129	5154	116 116-116
0.25	27:44	3:03	48:54	132 121-143	6456	125 116-140
0.31	30:00	2:15	36:01	124 116-135	4467	118 116-154
0.32	30:20	20	40:49	121 119-122	4939	116 116-116

Heart

122/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (174 max) Stride Length: 13cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.3	151	0.1	1:19	15:54
Walk	19.2	116	0.2	5:49	24:27
Still	76.5	-	-	23:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	12:08	48:47	6.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:39:21	1:39:21	4.04
5km	5:23:37	1:44:10	4.21
5M	8:51:16	1:46:15	4.17
10km	11:06:14	1:47:13	4.14
10M	18:13:42	1:49:22	4.17
Half	24:08:58	1:50:36	4.13
20M	37:31:34	1:52:35	4.21
Mara	49:42:58	1:53:51	4.23

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