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Thu 25th Apr 2024 at 12:31pm by Brynley

Run > Treadmill

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Time
22:12
Miles
3.01
Min/mi
7:23
Pacing
94.2%
WAVA
59.49
Stride(cm)
132
Cals
224
Cadence
165
BPM
136
%MHR
74.6
B/mi
1001
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 6:59(6:59/mi) 129/142bpm [902b/mi] 65cal 8.59/11.04mph
2) 1mi - 7:37(7:37/mi) 140/148bpm [1065b/mi] 78cal 7.88/8.68mph
3) 1mi - 7:28(7:28/mi) 145/157bpm [1083b/mi] 80cal 8.03/8.87mph
4) 0.01mi - 7(8:41/mi) 144/145bpm [1251b/mi] 1cal 6.91/7.2mph

6:59 7:37 7:28 7

Pace

80%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	48	48 +1	6:25	92 67-116	591	180 174-182
0.25	1:39	51	6:46	126 115-134	852	174 172-178
0.38	2:33	54	7:11	134 131-137	963	169 166-170
0.50	3:29	56	7:27	129 126-135	960	167 166-168
0.63	4:26	57	7:37	132 129-134	1005	167 166-168
0.75	5:19	53	7:06	138 133-141	980	169 168-170
0.88	6:09	50	6:38	139 136-142	923	170 168-172
1.00	6:59	50	6:44	139 137-142	935	170 168-172
1.13	7:58	59	7:49	141 140-143	1103	167 166-168
1.25	8:55	57	7:36	138 137-140	1048	166 164-166
1.38	9:52	57	7:36	139 137-145	1057	165 164-166
1.50	10:48	56	7:29	144 142-148	1077	165 164-166
1.63	11:43	55	7:23	144 142-146	1063	163 162-166
1.75	12:41	57	7:39	138 135-142	1055	159 158-160
1.88	13:39	58	7:44	135 132-137	1045	160 158-162
2.00	14:37	58	7:45	138 135-141	1069	161 160-162
2.13	15:32	55	7:19	145 142-148	1060	161 160-162
2.25	16:26	54	7:11	148 145-151	1064	164 162-166
2.38	17:22	56	7:28	145 143-150	1082	162 162-164
2.50	18:19	58	7:43	141 139-144	1087	159 158-160
2.63	19:17	57	7:37	139 137-143	1059	157 156-160
2.75	20:10	54	7:10	139 138-140	996	159 158-164
2.88	21:05	55	7:17	150 141-156	1093	160 156-168
3.00	22:05	1:00	8:01	150 141-157	1204	157 156-160
3.01	22:13	8	9:12	144 144-144	1325	157 156-158

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	3	22:12	7:22
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	49.26%	More
800m	3:24	6:50	52.67%	More
1km	4:21	7:00	53.82%	More
Mile	6:56	6:56	57.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	56.88
5km	22:57	7:23	59.40
5M	37:40	7:32	58.77
10km	47:14	7:36	58.46
10M	1:17:33	7:45	58.77
Half	1:42:44	7:51	58.20
20M	2:39:38	7:59	59.34
Mara	3:31:30	8:04	59.73

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