amar amar
Last on at 7pm, 16th Feb 2024
M45
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Races
4 -
Miles
18889 -
Miles
68 -
WAVA
68.73% -
Mara
3:09:54
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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21st May
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General | 2.6mi | 26:43 |
21st May
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General | 0.3mi | 3:30 |
20th May
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General | 0.2mi | 2:11 |
20th May
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General | 3.7mi | 32:44 |
19th May
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General | 0.6mi | 7:47 |
12 Month Benchmarks | Run |
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Mile | 5:36 |
5k | 18:10 |
5mi | 29:46 |
10k | 37:16 |
10mi | 1:01:30 |
Half | 1:22:14 |
20mi | 2:14:15 |
Mara | 2:57:08 |
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