Joe C
Last on at 9am, 1st May 2024
M55 Antrim
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Races
24 -
Miles
2872 -
Miles
8 -
Miles
0 -
Miles
318 -
WAVA
80.36% -
5k
18:59 -
5M
33:19 -
10k
37:56 -
Half
1:25:56 -
Mara
3:00:28
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| Recent Training | |||
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30th May
|
General | 8.8mi | 1:10:50 |
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29th May
|
General | 1.3mi | 24:08 |
|
29th May
|
General | 0.1mi | 10:13 |
|
29th May
|
General | 0.9mi | 21:14 |
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29th May
|
General | 6mi | 53:59 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 5:57 |
| 5k | 18:53 |
| 5mi | 31:35 |
| 10k | 39:46 |
| 10mi | 1:07:09 |
| Half | 1:28:14 |
| 20mi | 2:22:21 |
| Mara | 3:11:41 |
| Recent Pictures | |
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| Buddies (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|
| 5km | 3 | 19:35 77.05 | 18:59 79.49 | 18:59
6:07/mi
|
79.49 | ||
| 5mi | 1 | 33:19 73.85 | 33:19
6:40/mi
|
73.85 | |||
| 10km | 10 | 37:56 80.36 | 38:40 79.52 | 41:03 75.56 | 37:56
6:06/mi
|
80.36 | |
| 13.1mi | 5 | 1:25:56 77.64 | 1:28:14 76.31 | 1:28:57 76.38 | 1:25:56
6:34/mi
|
77.64 | |
| 26.2mi | 5 | 3:00:28 77.52 | 3:10:22 74.15 | 3:00:28
6:53/mi
|
77.52 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 24 Mar | Portadown Festival of Running SB | 1:28:57 | 76.38 | 13.1mi |
| 17 Mar | Craic 10k SB | 41:03 | 75.56 | 10km |
| 2023 | Result | WAVA | Distance | |
| 2 Dec | Podium 4 Sport Seeley Cup | 41:02 | 75.59 | 10km |
| 15 Nov | Run in the Dark Belfast | 42:29 | 73.01 | 10km |
| 29 Oct | Dublin Marathon | 3:13:31 | 73.61 | 26.2mi |
| 15 Oct | Amsterdam Marathon | 3:15:08 | 73.00 | 26.2mi |
| 20 Aug | Storming the Castle | 41:24 | 74.27 | 10km |
| 11 Aug | Connswater 5 Mile Challenge PB | 33:19 | 73.85 | 5mi |
| 4 Aug | Carlingford 5K PB | 18:59 | 79.49 | 5km |
| 22 Jul | Larne AC coast road 10k | 39:18 | 78.24 | 10km |
| 21 Jun | Lisburn 10k | 39:53 | 77.09 | 10km |
| 10 Jun | Washingbay Green | 40:55 | 75.15 | 10km |
| 28 May | Newry City Half Marathon SB | 1:28:14 | 76.31 | 13.1mi |
| 30 Apr | Belfast City Marathon SB | 3:10:22 | 74.15 | 26.2mi |
| 24 Mar | City of Lisburn 5k | 19:22 | 77.91 | 5km |
| 17 Mar | Craic 10k | 40:50 | 75.30 | 10km |
| 4 Mar | Shanes Castle HM | 1:29:19 | 75.38 | 13.1mi |
| 28 Jan | Run Forest Run-Antrim 10k SB | 38:40 | 79.52 | 10km |
| 2022 | Result | WAVA | Distance | |
| 19 Nov | Wallace parkrun, Lisburn SB | 19:35 | 77.05 | 5km |
| 30 Oct | Dublin Marathon | 3:13:23 | 73.00 | 26.2mi |
| 22 Jun | Lisburn HM | 1:28:11 | 75.66 | 13.1mi |
| 29 May | Newry City Half Marathon PB | 1:25:56 | 77.64 | 13.1mi |
| 3 Apr | Schneider Electric Paris Marathon PB | 3:00:28 | 77.52 | 26.2mi |
| 2021 | Result | WAVA | Distance | |
| 26 Dec | Titanic Festival of Running PB | 37:56 | 80.36 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 13 | 24 | 12 | 14 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 101 |
| 2024 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
| 2024 | 204 | 221 | 304 | 173 | 191 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1093 |
| 2023 | 0 | 0 | 6 | 3 | 36 | 22 | 34 | 19 | 44 | 18 | 22 | 14 | 217 |
| 2023 | 0 | 0 | 0 | 0 | 1.2 | 0.8 | 0 | 0.2 | 5.4 | 0 | 0 | 0 | 7.7 |
| 2023 | 0 | 0 | 170 | 234 | 149 | 171 | 213 | 211 | 173 | 146 | 151 | 161 | 1779 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
|
0.7mi,
13:32Walk - General
1) 0.71mi - 13:32(19:01/mi) 79/92bpm [1502b/mi] 82cal 62/66rpm
 Add a comment
0.1mi,
5:06Swim - General
1) 0.14mi - 5:06(36:26/mi) 136/153bpm [4956b/mi] 58cal 32/rpm
Add a comment
9mi,
1:06:46Run - General
1) 1mi - 8:22(8:22/mi) 129/139bpm [1080b/mi] 104cal
2) 1mi - 8:13(8:13/mi) 137/143bpm [1127b/mi] 107cal 3) 0mi - 5(21:06/mi) 95/95bpm [2004b/mi] 4) 1mi - 6:40(6:40/mi) 151/161bpm [1006b/mi] 99cal 5) 1mi - 6:37(6:37/mi) 165/169bpm [1091b/mi] 101cal 6) 1mi - 6:35(6:35/mi) 170/173bpm [1119b/mi] 104cal 7) 1mi - 6:38(6:38/mi) 174/176bpm [1155b/mi] 108cal 8) 1mi - 6:36(6:36/mi) 176/182bpm [1163b/mi] 109cal 9) 0.01mi - 3(6:50/mi) 179/179bpm [1222b/mi] 1cal 10) 1mi - 8:30(8:30/mi) 153/179bpm [1301b/mi] 114cal 11) 1mi - 8:17(8:17/mi) 151/156bpm [1252b/mi] 102cal 12) 0.02mi - 9(9:13/mi) 148/148bpm [1364b/mi] 2cal Add a comment |
0.9mi,
18:01 Walk - General
1) 0.94mi - 18:01(19:06/mi) 82/93bpm [1566b/mi] 90cal 61/66rpm
Add a comment
7.1mi,
1:01:36Run - General
1) 1mi - 9:00(9:00/mi) 122/141bpm [1099b/mi] 102cal
2) 1mi - 8:43(8:43/mi) 136/141bpm [1185b/mi] 112cal 3) 1mi - 8:47(8:47/mi) 144/152bpm [1266b/mi] 118cal 4) 1mi - 8:41(8:41/mi) 138/150bpm [1198b/mi] 104cal 5) 1mi - 8:54(8:54/mi) 141/149bpm [1256b/mi] 114cal 6) 1mi - 8:40(8:40/mi) 143/155bpm [1240b/mi] 110cal 7) 1mi - 8:25(8:25/mi) 145/154bpm [1221b/mi] 109cal 8) 0.05mi - 25(8:00/mi) 150/151bpm [1199b/mi] 6cal Add a comment |
0mi,
20:03 Cross - Strength Add a comment
2mi,
36:36Walk - General
1) 1mi - 18:13(18:13/mi) 83/90bpm [1512b/mi] 89cal 62/65rpm
2) 0.97mi - 18:22(18:51/mi) 87/96bpm [1640b/mi] 93cal 61/65rpm Add a comment |
1.9mi,
39:44 Walk - General
1) 1mi - 21:13(21:13/mi) 82/92bpm [1740b/mi] 94cal 57/63rpm
2) 0.9mi - 18:31(20:33/mi) 87/111bpm [1788b/mi] 86cal 54/64rpm Add a comment
0.1mi,
4:29Swim - General
1) 0.05mi - 1:09(24:32/mi) 112/118bpm [2748b/mi] 24cal 22/rpm
2) 0mi - 2:36(0/mi) 96/115bpm [INFb/mi] 3) 0mi - 45(0/mi) 75/79bpm [INFb/mi] Add a comment
6.2mi,
49:49Run - General
1) 1mi - 8:52(8:52/mi) 129/142bpm [1143b/mi] 107cal
2) 1mi - 8:30(8:33/mi) 137/145bpm [1171b/mi] 108cal 3) 0.5mi - 2:58(5:59/mi) 147/174bpm [879b/mi] 42cal 4) 0.06mi - 1:01(16:01/mi) 164/170bpm [2626b/mi] 11cal 5) 0.5mi - 3:02(6:06/mi) 169/177bpm [1030b/mi] 49cal 6) 0.06mi - 1:03(17:08/mi) 165/177bpm [2827b/mi] 14cal 7) 0.5mi - 3:05(6:11/mi) 171/180bpm [1059b/mi] 49cal 8) 0.25mi - 2:09(8:41/mi) 163/179bpm [1416b/mi] 31cal 9) 0mi - 1(10:47/mi) 98/98bpm [1056b/mi] 10) 0mi - 1(16:25/mi) 98/98bpm [1609b/mi] 11) 0mi - 1(9:46/mi) 97/97bpm [948b/mi] 12) 0mi - 1(13:41/mi) 98/98bpm [1342b/mi] 13) 0mi - 1(7:54/mi) 100/100bpm [790b/mi] 14) 0mi - 1(16:55/mi) 99/99bpm [1675b/mi] 15) 0mi - 1(10:08/mi) 99/99bpm [1004b/mi] 16) 0mi - 1(8:46/mi) 97/97bpm [851b/mi] 17) 1mi - 8:23(8:23/mi) 139/155bpm [1165b/mi] 103cal 18) 1mi - 8:05(8:05/mi) 153/157bpm [1236b/mi] 113cal 19) 0.34mi - 2:33(7:35/mi) 150/152bpm [1138b/mi] 35cal Add a comment |
6.3mi,
52:22 Run - General
1) 1mi - 8:51(8:51/mi) 130/142bpm [1150b/mi] 105cal
2) 1mi - 8:10(8:10/mi) 144/149bpm [1176b/mi] 109cal 3) 1mi - 8:27(8:27/mi) 148/155bpm [1251b/mi] 114cal 4) 1mi - 8:25(8:25/mi) 148/154bpm [1246b/mi] 114cal 5) 1mi - 8:12(8:12/mi) 149/154bpm [1221b/mi] 110cal 6) 1mi - 8:07(8:07/mi) 151/157bpm [1225b/mi] 111cal 7) 0.25mi - 2:10(8:37/mi) 152/155bpm [1311b/mi] 30cal Add a comment |
3.1mi,
56:33 Run - General
1) 1mi - 21:04(21:04/mi) 87/105bpm [1833b/mi] 96cal 58/63rpm
2) 1mi - 21:47(21:47/mi) 81/96bpm [1764b/mi] 99cal 56/64rpm 3) 1mi - 13:39(13:39/mi) 78/88bpm [1065b/mi] 49cal 21/59rpm 4) 0.05mi - 4(1:21/mi) 75/75bpm [101b/mi] Add a comment
0.1mi,
8:01Swim - General
1) 0.09mi - 8:01(1:26:03/mi) 110/128bpm [9466b/mi] 38cal 24/rpm
Add a comment
8.5mi,
1:06:57Run - General
1) 1mi - 8:42(8:42/mi) 128/140bpm [1114b/mi] 106cal
2) 0.81mi - 6:31(8:05/mi) 141/147bpm [1141b/mi] 87cal 3) 0.5mi - 3:04(6:11/mi) 149/170bpm [920b/mi] 45cal 4) 0.07mi - 1:01(15:37/mi) 156/171bpm [2436b/mi] 13cal 5) 0.5mi - 3:04(6:11/mi) 162/173bpm [1002b/mi] 46cal 6) 0.06mi - 1:03(16:15/mi) 165/172bpm [2681b/mi] 15cal 7) 0.5mi - 3:01(6:03/mi) 167/178bpm [1011b/mi] 48cal 8) 0.06mi - 1:02(16:51/mi) 170/177bpm [2864b/mi] 15cal 9) 0.5mi - 2:59(6:01/mi) 168/178bpm [1010b/mi] 47cal 10) 0.06mi - 1:01(15:48/mi) 169/179bpm [2671b/mi] 15cal 11) 0.5mi - 3:02(6:06/mi) 170/179bpm [1038b/mi] 48cal 12) 0.06mi - 1:02(16:37/mi) 169/180bpm [2808b/mi] 15cal 13) 0.5mi - 3:04(6:09/mi) 171/179bpm [1053b/mi] 48cal 14) 0.07mi - 1:07(16:59/mi) 167/181bpm [2837b/mi] 16cal 15) 0.5mi - 3:04(6:10/mi) 170/182bpm [1047b/mi] 49cal 16) 0.01mi - 3(6:26/mi) 182/182bpm [1172b/mi] 1cal 17) 1mi - 8:31(8:31/mi) 148/182bpm [1259b/mi] 108cal 18) 1mi - 8:37(8:38/mi) 149/155bpm [1285b/mi] 109cal 19) 0.85mi - 7:00(8:16/mi) 145/149bpm [1199b/mi] 89cal Add a comment |
2.2mi,
45:46 Walk - General
1) 1mi - 21:00(21:00/mi) 80/91bpm [1680b/mi] 94cal 58/65rpm
2) 1mi - 21:05(21:05/mi) 86/99bpm [1813b/mi] 97cal 57/63rpm 3) 0.18mi - 3:41(20:03/mi) 89/93bpm [1784b/mi] 19cal 60/62rpm Add a comment
6.2mi,
56:29Run - General
1) 1mi - 9:01(9:01/mi) 125/137bpm [1126b/mi] 105cal
2) 1mi - 9:17(9:17/mi) 140/148bpm [1299b/mi] 120cal 3) 1mi - 9:04(9:04/mi) 137/141bpm [1243b/mi] 112cal 4) 1mi - 9:26(9:26/mi) 138/142bpm [1302b/mi] 115cal 5) 1mi - 8:59(8:59/mi) 137/141bpm [1231b/mi] 105cal 6) 1mi - 9:24(9:24/mi) 135/137bpm [1268b/mi] 108cal 7) 0.15mi - 1:18(8:40/mi) 133/134bpm [1153b/mi] 16cal Add a comment |
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
|
|
2.7mi,
53:29 Walk - General
1) 1mi - 19:20(19:20/mi) 92/106bpm [1779b/mi] 96cal 61/65rpm
2) 1mi - 18:39(18:39/mi) 93/109bpm [1735b/mi] 99cal 61/65rpm 3) 0.73mi - 15:30(21:10/mi) 93/111bpm [1969b/mi] 80cal 56/64rpm Add a comment
0mi,
8:09Cross - Strength Add a comment |
0.1mi,
7:01 Swim - General
1) 0.06mi - 7:01(1:52:59/mi) 90/110bpm [10169b/mi] 26cal 48/rpm
Add a comment
10.1mi,
1:16:24Run - General
1) 0.26mi - 2:11(8:26/mi) 116/128bpm [977b/mi] 22cal
2) 1mi - 7:24(7:24/mi) 149/157bpm [1104b/mi] 106cal 3) 1mi - 7:20(7:20/mi) 154/158bpm [1130b/mi] 106cal 4) 1mi - 7:27(7:27/mi) 159/167bpm [1183b/mi] 109cal 5) 1mi - 6:59(6:59/mi) 168/172bpm [1174b/mi] 108cal 6) 1mi - 6:57(6:57/mi) 172/177bpm [1194b/mi] 110cal 7) 1mi - 6:55(6:55/mi) 177/184bpm [1223b/mi] 114cal 8) 1mi - 7:26(7:26/mi) 167/180bpm [1241b/mi] 109cal 9) 1mi - 7:33(7:33/mi) 173/178bpm [1305b/mi] 117cal 10) 0.25mi - 1:53(7:36/mi) 158/177bpm [1202b/mi] 23cal 11) 1mi - 9:34(9:34/mi) 151/162bpm [1443b/mi] 114cal 12) 0.54mi - 4:46(8:51/mi) 147/151bpm [1300b/mi] 57cal Add a comment |
1.6mi,
31:51 Walk - General
1) 1mi - 20:18(20:18/mi) 83/110bpm [1685b/mi] 100cal 61/78rpm
2) 0.6mi - 11:33(19:14/mi) 91/102bpm [1751b/mi] 60cal 61/65rpm Add a comment
6mi,
57:46Run - General
1) 1mi - 9:30(9:30/mi) 126/136bpm [1198b/mi] 110cal
2) 1mi - 9:04(9:04/mi) 133/139bpm [1207b/mi] 110cal 3) 1mi - 9:46(9:46/mi) 134/139bpm [1309b/mi] 112cal 4) 1mi - 9:53(9:53/mi) 132/139bpm [1305b/mi] 111cal 5) 1mi - 9:29(9:29/mi) 133/137bpm [1261b/mi] 106cal 6) 1mi - 9:57(9:57/mi) 133/140bpm [1324b/mi] 112cal 7) 0.01mi - 5(9:37/mi) 134/134bpm [1290b/mi] 1cal Add a comment |
0.4mi,
11:11 Walk - General
1) 0.43mi - 11:11(25:53/mi) 86/100bpm [2226b/mi] 53cal 49/61rpm
Add a comment
1mi,
20:11Walk - General
1) 1mi - 19:19(19:19/mi) 86/100bpm [1661b/mi] 98cal 61/67rpm
2) 0.04mi - 52(20:23/mi) 92/93bpm [1875b/mi] 5cal 62/63rpm Add a comment
10mi,
1:19:55Run - General
1) 1mi - 8:35(8:35/mi) 133/142bpm [1142b/mi] 109cal
2) 0.59mi - 4:52(8:17/mi) 140/149bpm [1159b/mi] 63cal 3) 1mi - 6:43(6:43/mi) 153/165bpm [1028b/mi] 97cal 4) 0.08mi - 2:00(23:39/mi) 136/164bpm [3217b/mi] 18cal 5) 1mi - 6:33(6:33/mi) 159/169bpm [1042b/mi] 102cal 6) 0.08mi - 2:00(24:27/mi) 138/167bpm [3375b/mi] 17cal 7) 1mi - 6:33(6:33/mi) 162/173bpm [1062b/mi] 101cal 8) 0.09mi - 1:59(22:12/mi) 146/173bpm [3241b/mi] 19cal 9) 1mi - 6:27(6:27/mi) 166/175bpm [1070b/mi] 101cal 10) 0.08mi - 2:00(26:22/mi) 148/174bpm [3902b/mi] 20cal 11) 1mi - 6:30(6:30/mi) 167/177bpm [1087b/mi] 104cal 12) 0.1mi - 1:59(20:41/mi) 153/177bpm [3165b/mi] 22cal 13) 1mi - 6:28(6:28/mi) 169/179bpm [1093b/mi] 104cal 14) 0.02mi - 15(16:43/mi) 172/177bpm [2874b/mi] 4cal 15) 1mi - 8:20(8:20/mi) 151/155bpm [1258b/mi] 106cal 16) 0.99mi - 8:39(8:44/mi) 148/156bpm [1293b/mi] 105cal Add a comment |
1mi,
25:00 Walk - General
1) 1mi - 24:56(24:56/mi) 82/95bpm [2045b/mi] 105cal 49/67rpm
2) 0mi - 3(20:55/mi) 78/79bpm [1631b/mi] 27/54rpm Add a comment
5.5mi,
52:31Run - General
1) 1mi - 9:38(9:38/mi) 124/133bpm [1196b/mi] 109cal
2) 1mi - 9:02(9:02/mi) 127/133bpm [1146b/mi] 104cal 3) 1mi - 9:36(9:36/mi) 129/136bpm [1239b/mi] 109cal 4) 1mi - 9:59(9:59/mi) 131/134bpm [1308b/mi] 112cal 5) 1mi - 9:46(9:46/mi) 132/136bpm [1289b/mi] 110cal 6) 0.47mi - 4:30(9:41/mi) 131/134bpm [1268b/mi] 49cal Add a comment |
3.4mi,
1:12:56 Walk - General
1) 1mi - 21:18(21:18/mi) 91/124bpm [1938b/mi] 113cal 57/63rpm
2) 1mi - 21:47(21:47/mi) 89/104bpm [1939b/mi] 98cal 57/64rpm 3) 1mi - 20:37(20:37/mi) 87/95bpm [1794b/mi] 103cal 58/62rpm 4) 0.44mi - 9:13(21:07/mi) 78/92bpm [1647b/mi] 47cal 58/62rpm Add a comment
11mi,
1:23:01Run - General
1) 1mi - 8:40(8:40/mi) 133/147bpm [1153b/mi] 107cal
2) 0.59mi - 4:59(8:29/mi) 142/146bpm [1204b/mi] 65cal 3) 1mi - 6:50(6:50/mi) 154/164bpm [1053b/mi] 98cal 4) 1mi - 6:53(6:53/mi) 165/171bpm [1135b/mi] 105cal 5) 1mi - 6:53(6:53/mi) 170/174bpm [1170b/mi] 108cal 6) 1mi - 6:51(6:51/mi) 165/175bpm [1130b/mi] 102cal 7) 1mi - 6:44(6:44/mi) 170/173bpm [1144b/mi] 106cal 8) 1mi - 6:57(6:57/mi) 171/174bpm [1189b/mi] 110cal 9) 1mi - 6:51(6:51/mi) 175/181bpm [1200b/mi] 111cal 10) 0mi - 2(10:57/mi) 177/177bpm [1939b/mi] 11) 1mi - 8:56(8:56/mi) 147/177bpm [1313b/mi] 106cal 12) 1mi - 8:32(8:32/mi) 144/149bpm [1229b/mi] 107cal 13) 0.42mi - 3:52(9:11/mi) 145/151bpm [1330b/mi] 48cal Add a comment |
2.4mi,
54:52 Walk - General
1) 1mi - 20:49(20:49/mi) 81/91bpm [1686b/mi] 103cal 57/74rpm
2) 1mi - 24:10(24:10/mi) 85/97bpm [2054b/mi] 100cal 44/62rpm 3) 0.38mi - 9:53(26:15/mi) 86/91bpm [2257b/mi] 40cal 42/72rpm Add a comment
0.2mi,
7:20Swim - General
1) 0.19mi - 7:20(39:19/mi) 93/115bpm [3656b/mi] 78cal 24/rpm
Add a comment |
|
Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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1mi,
19:16 Walk - General
1) 1mi - 19:11(19:11/mi) 115/137bpm [2207b/mi] 134cal 62/74rpm
2) 0mi - 4(19:22/mi) 109/110bpm [2111b/mi] 57/59rpm Add a comment
11.2mi,
1:37:03Run - General
1) 1mi - 8:16(8:16/mi) 138/152bpm [1141b/mi] 107cal
2) 1mi - 8:14(8:14/mi) 153/160bpm [1259b/mi] 116cal 3) 1mi - 8:24(8:24/mi) 162/169bpm [1360b/mi] 120cal 4) 1mi - 8:36(8:36/mi) 165/171bpm [1420b/mi] 126cal 5) 1mi - 8:31(8:31/mi) 160/167bpm [1364b/mi] 120cal 6) 1mi - 8:38(8:38/mi) 163/173bpm [1406b/mi] 125cal 7) 1mi - 8:40(8:40/mi) 159/169bpm [1378b/mi] 119cal 8) 1mi - 8:59(8:59/mi) 167/176bpm [1500b/mi] 129cal 9) 1mi - 8:34(8:34/mi) 164/169bpm [1404b/mi] 120cal 10) 1mi - 8:58(8:58/mi) 165/169bpm [1480b/mi] 125cal 11) 1mi - 9:11(9:11/mi) 159/170bpm [1461b/mi] 119cal 12) 0.21mi - 2:02(9:34/mi) 162/170bpm [1549b/mi] 27cal Add a comment |
0mi,
2:36 Cross - Strength Add a comment
0mi,
5:03Swim - General
1) 0mi - 5:03(0/mi) 91/110bpm [INFb/mi]
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4.9mi,
46:26Run - General
1) 1mi - 9:26(9:26/mi) 125/134bpm [1179b/mi] 107cal
2) 1mi - 8:57(8:57/mi) 131/138bpm [1172b/mi] 107cal 3) 1mi - 9:42(9:42/mi) 132/140bpm [1279b/mi] 111cal 4) 1mi - 9:53(9:53/mi) 132/138bpm [1305b/mi] 111cal 5) 0.87mi - 8:29(9:45/mi) 132/136bpm [1286b/mi] 93cal Add a comment |
1mi,
19:18 Walk - General
1) 1mi - 19:14(19:14/mi) 93/107bpm [1788b/mi] 97cal 60/68rpm
2) 0mi - 4(15:24/mi) 93/94bpm [1433b/mi] 1cal 43/58rpm Add a comment
0mi,
5:08Swim - General
1) 0.03mi - 5:08(2:45:05/mi) 109/133bpm [17993b/mi] 14cal 98/rpm
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6.6mi,
54:28Run - General
1) 1mi - 8:41(8:41/mi) 127/138bpm [1103b/mi] 102cal
2) 0.56mi - 4:50(8:34/mi) 135/140bpm [1156b/mi] 61cal 3) 0.25mi - 1:26(5:46/mi) 118/145bpm [680b/mi] 15cal 4) 0.03mi - 45(23:04/mi) 142/147bpm [3274b/mi] 7cal 5) 0.25mi - 1:29(5:57/mi) 155/171bpm [921b/mi] 22cal 6) 0.02mi - 46(31:28/mi) 167/173bpm [5256b/mi] 11cal 7) 0.25mi - 1:25(5:44/mi) 162/173bpm [928b/mi] 21cal 8) 0.03mi - 46(25:09/mi) 170/175bpm [4274b/mi] 12cal 9) 0.25mi - 1:28(5:55/mi) 165/175bpm [975b/mi] 22cal 10) 0.02mi - 46(31:11/mi) 172/176bpm [5363b/mi] 12cal 11) 0.25mi - 1:25(5:43/mi) 167/177bpm [953b/mi] 22cal 12) 0.03mi - 46(24:05/mi) 173/178bpm [4168b/mi] 12cal 13) 0.25mi - 1:29(5:57/mi) 167/177bpm [993b/mi] 23cal 14) 0.03mi - 46(26:21/mi) 176/181bpm [4639b/mi] 12cal 15) 0.25mi - 1:28(5:55/mi) 169/180bpm [999b/mi] 23cal 16) 0.03mi - 45(26:33/mi) 177/182bpm [4700b/mi] 12cal 17) 0.25mi - 1:30(6:01/mi) 171/179bpm [1029b/mi] 24cal 18) 0.02mi - 48(33:58/mi) 178/181bpm [6045b/mi] 13cal 19) 0.25mi - 1:27(5:51/mi) 169/180bpm [989b/mi] 24cal 20) 0.03mi - 45(26:18/mi) 177/181bpm [4655b/mi] 11cal 21) 0.25mi - 1:29(5:59/mi) 172/181bpm [1028b/mi] 24cal 22) 0.02mi - 45(32:09/mi) 179/182bpm [5755b/mi] 13cal 23) 0.25mi - 1:27(5:49/mi) 174/183bpm [1013b/mi] 23cal 24) 0.01mi - 4(6:40/mi) 183/184bpm [1220b/mi] 1cal 25) 1mi - 8:38(8:38/mi) 150/184bpm [1294b/mi] 111cal 26) 1mi - 8:31(8:31/mi) 148/156bpm [1260b/mi] 108cal 27) 0.01mi - 5(7:33/mi) 148/148bpm [1117b/mi] 1cal Add a comment |
0.5mi,
14:07 Walk - General
1) 0.48mi - 14:07(29:37/mi) 82/108bpm [2429b/mi] 53cal 44/56rpm
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0.1mi,
8:39Walk - General
1) 0.07mi - 8:39(2:01:34/mi) 95/112bpm [11549b/mi] 49cal 6/77rpm
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5mi,
49:20Run - General
1) 1mi - 9:44(9:44/mi) 125/134bpm [1217b/mi] 110cal
2) 1mi - 9:18(9:18/mi) 129/136bpm [1200b/mi] 109cal 3) 1mi - 9:50(9:50/mi) 130/140bpm [1279b/mi] 111cal 4) 1mi - 10:15(10:15/mi) 131/141bpm [1344b/mi] 111cal 5) 1mi - 10:09(10:09/mi) 130/134bpm [1320b/mi] 111cal 6) 0mi - 2(10:08/mi) 127/128bpm [1287b/mi] 1cal Add a comment |
2.9mi,
58:14 Walk - General
1) 1mi - 20:01(20:01/mi) 85/95bpm [1701b/mi] 100cal 60/65rpm
2) 1mi - 19:53(19:53/mi) 87/103bpm [1730b/mi] 100cal 60/65rpm 3) 0.91mi - 18:20(20:06/mi) 84/102bpm [1689b/mi] 96cal 58/70rpm Add a comment
0.2mi,
9:03Walk - General
1) 0.17mi - 9:03(53:53/mi) 86/97bpm [4634b/mi] 41cal 4/74rpm
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1.8mi,
48:20 Walk - General
1) 1mi - 26:42(26:42/mi) 83/100bpm [2216b/mi] 103cal 41/68rpm
2) 0.84mi - 21:38(25:41/mi) 84/101bpm [2157b/mi] 86cal 46/59rpm Add a comment
10.5mi,
1:18:56Run - General
1) 1mi - 9:17(9:17/mi) 127/135bpm [1179b/mi] 108cal
2) 0.53mi - 4:34(8:42/mi) 132/137bpm [1147b/mi] 56cal 3) 1mi - 6:46(6:46/mi) 148/157bpm [1000b/mi] 96cal 4) 1mi - 6:47(6:47/mi) 161/166bpm [1093b/mi] 102cal 5) 1mi - 6:47(6:47/mi) 164/167bpm [1113b/mi] 103cal 6) 1mi - 6:44(6:44/mi) 167/169bpm [1125b/mi] 104cal 7) 1mi - 6:51(6:51/mi) 169/172bpm [1158b/mi] 107cal 8) 1mi - 6:49(6:49/mi) 170/172bpm [1158b/mi] 106cal 9) 1mi - 6:51(6:51/mi) 172/174bpm [1180b/mi] 109cal 10) 0.01mi - 4(7:46/mi) 170/170bpm [1321b/mi] 1cal 11) 1mi - 8:46(8:46/mi) 152/170bpm [1332b/mi] 109cal 12) 0.96mi - 8:40(8:59/mi) 145/148bpm [1304b/mi] 108cal Add a comment |
0.1mi,
7:56 Walk - General
1) 0.1mi - 7:56(1:22:20/mi) 90/97bpm [7409b/mi] 39cal 5/112rpm
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0.4mi,
8:01Walk - General
1) 0.36mi - 8:01(22:13/mi) 84/93bpm [1867b/mi] 37cal 58/63rpm
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10mi,
1:18:26Run - General
1) 1mi - 8:20(8:20/mi) 134/144bpm [1117b/mi] 108cal
2) 1mi - 7:49(7:49/mi) 144/147bpm [1125b/mi] 107cal 3) 1mi - 8:04(8:04/mi) 147/152bpm [1185b/mi] 110cal 4) 1mi - 7:41(7:41/mi) 152/157bpm [1167b/mi] 109cal 5) 1mi - 7:47(7:47/mi) 159/163bpm [1237b/mi] 112cal 6) 1mi - 7:42(7:42/mi) 158/163bpm [1217b/mi] 110cal 7) 1mi - 7:37(7:37/mi) 158/162bpm [1204b/mi] 108cal 8) 1mi - 7:53(7:53/mi) 161/166bpm [1268b/mi] 113cal 9) 1mi - 7:53(7:53/mi) 166/169bpm [1309b/mi] 116cal 10) 1mi - 7:38(7:38/mi) 165/170bpm [1259b/mi] 114cal 11) 0.01mi - 3(6:43/mi) 169/169bpm [1135b/mi] 1cal Add a comment |
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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5.1mi,
50:02 Run - General
1) 1mi - 9:49(9:49/mi) 122/131bpm [1197b/mi] 109cal
2) 1mi - 9:46(9:46/mi) 126/130bpm [1230b/mi] 108cal 3) 1mi - 9:40(9:40/mi) 125/128bpm [1209b/mi] 104cal 4) 1mi - 9:50(9:50/mi) 125/130bpm [1228b/mi] 105cal 5) 1mi - 10:07(10:07/mi) 124/132bpm [1254b/mi] 109cal 6) 0.08mi - 51(10:11/mi) 126/128bpm [1284b/mi] 9cal Add a comment |
0.4mi,
13:23 Walk - General
1) 0.41mi - 13:23(32:18/mi) 77/101bpm [2487b/mi] 50cal 33/56rpm
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0.2mi,
15:01Walk - General
1) 0.22mi - 15:01(1:07:45/mi) 89/111bpm [6030b/mi] 71cal 4/124rpm
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13.1mi,
1:48:18Run - General
1) 1mi - 8:13(8:13/mi) 127/140bpm [1043b/mi] 99cal
2) 1mi - 8:23(8:23/mi) 141/146bpm [1182b/mi] 110cal 3) 1mi - 8:11(8:11/mi) 146/157bpm [1194b/mi] 110cal 4) 1mi - 8:12(8:12/mi) 154/163bpm [1263b/mi] 116cal 5) 1mi - 8:20(8:20/mi) 147/151bpm [1225b/mi] 109cal 6) 1mi - 8:38(8:38/mi) 148/158bpm [1277b/mi] 115cal 7) 1mi - 8:05(8:05/mi) 148/160bpm [1196b/mi] 106cal 8) 1mi - 8:34(8:34/mi) 156/167bpm [1336b/mi] 118cal 9) 1mi - 7:59(7:59/mi) 152/155bpm [1213b/mi] 108cal 10) 1mi - 8:15(8:15/mi) 156/161bpm [1287b/mi] 114cal 11) 1mi - 8:14(8:14/mi) 159/167bpm [1308b/mi] 117cal 12) 1mi - 8:21(8:21/mi) 163/167bpm [1362b/mi] 119cal 13) 1mi - 7:58(7:58/mi) 164/167bpm [1307b/mi] 114cal 14) 0.13mi - 56(7:28/mi) 167/168bpm [1247b/mi] 14cal Add a comment |
2.8mi,
1:03:55 Walk - General
1) 1mi - 21:40(21:40/mi) 79/92bpm [1712b/mi] 97cal 56/72rpm
2) 1mi - 23:41(23:41/mi) 84/101bpm [1990b/mi] 99cal 49/88rpm 3) 0.83mi - 18:34(22:25/mi) 85/97bpm [1906b/mi] 85cal 57/65rpm Add a comment |
0.5mi,
11:58 Walk - General
1) 0.51mi - 11:58(23:29/mi) 81/96bpm [1902b/mi] 51cal 53/79rpm
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0.2mi,
8:06Swim - General
1) 0.16mi - 8:06(52:10/mi) 106/130bpm [5530b/mi] 58cal 28/rpm
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9.3mi,
1:11:17Run - General
1) 1mi - 8:59(8:59/mi) 124/135bpm [1113b/mi] 103cal
2) 0.33mi - 3:00(9:02/mi) 126/135bpm [1137b/mi] 34cal 3) 1mi - 6:44(6:44/mi) 152/162bpm [1023b/mi] 96cal 4) 1mi - 6:45(6:45/mi) 163/166bpm [1101b/mi] 102cal 5) 1mi - 6:50(6:50/mi) 168/171bpm [1147b/mi] 106cal 6) 1mi - 6:54(6:54/mi) 170/173bpm [1172b/mi] 108cal 7) 1mi - 7:06(7:06/mi) 171/173bpm [1214b/mi] 111cal 8) 1mi - 7:06(7:06/mi) 164/173bpm [1164b/mi] 105cal 9) 0.24mi - 1:44(7:07/mi) 171/173bpm [1216b/mi] 27cal 10) 1mi - 9:25(9:25/mi) 139/171bpm [1309b/mi] 108cal 11) 0.74mi - 6:45(9:06/mi) 139/147bpm [1265b/mi] 82cal Add a comment |
1.3mi,
24:08 Walk - General
1) 1mi - 19:09(19:09/mi) 83/91bpm [1589b/mi] 94cal 61/65rpm
2) 0.26mi - 4:59(19:28/mi) 82/92bpm [1596b/mi] 24cal 61/65rpm Add a comment
0.1mi,
10:13Walk - General
1) 0.07mi - 10:13(2:22:40/mi) 75/89bpm [10700b/mi] 30cal 3/78rpm
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0.9mi,
21:14Walk - General
1) 0.88mi - 21:14(24:02/mi) 83/93bpm [1995b/mi] 99cal 50/77rpm
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6mi,
53:59Run - General
1) 1mi - 9:02(9:02/mi) 123/138bpm [1111b/mi] 103cal
2) 1mi - 8:33(8:33/mi) 131/139bpm [1121b/mi] 104cal 3) 1mi - 9:07(9:07/mi) 133/143bpm [1212b/mi] 108cal 4) 1mi - 9:09(9:09/mi) 137/140bpm [1253b/mi] 111cal 5) 1mi - 8:52(8:52/mi) 134/139bpm [1189b/mi] 102cal 6) 1mi - 9:09(9:09/mi) 134/140bpm [1226b/mi] 104cal 7) 0.01mi - 6(8:10/mi) 133/133bpm [1086b/mi] 1cal Add a comment |
8.8mi,
1:10:50 Run - General
1) 1mi - 7:58(7:58/mi) 134/154bpm [1068b/mi] 100cal
2) 1mi - 7:59(7:59/mi) 144/154bpm [1150b/mi] 108cal 3) 0.01mi - 7(11:28/mi) 123/143bpm [1409b/mi] 1cal 4) 0.5mi - 3:01(6:04/mi) 137/162bpm [831b/mi] 36cal 5) 0.06mi - 1:15(19:57/mi) 152/162bpm [3033b/mi] 13cal 6) 0.5mi - 3:05(6:12/mi) 149/168bpm [924b/mi] 45cal 7) 0.07mi - 1:28(19:53/mi) 147/169bpm [2923b/mi] 13cal 8) 0.5mi - 3:07(6:16/mi) 147/163bpm [921b/mi] 49cal 9) 0.07mi - 1:31(21:58/mi) 149/166bpm [3272b/mi] 14cal 10) 0.5mi - 3:08(6:17/mi) 161/175bpm [1012b/mi] 48cal 11) 0.07mi - 1:27(19:59/mi) 152/171bpm [3037b/mi] 19cal 12) 0.5mi - 3:09(6:21/mi) 164/182bpm [1041b/mi] 48cal 13) 0.08mi - 1:30(19:45/mi) 155/182bpm [3060b/mi] 15cal 14) 0.5mi - 3:06(6:15/mi) 163/178bpm [1018b/mi] 49cal 15) 0.08mi - 1:39(19:51/mi) 156/179bpm [3098b/mi] 19cal 16) 0.5mi - 3:13(6:29/mi) 165/179bpm [1069b/mi] 49cal 17) 0.07mi - 1:39(24:51/mi) 155/176bpm [3851b/mi] 19cal 18) 0.5mi - 3:10(6:22/mi) 167/184bpm [1064b/mi] 50cal 19) 0.01mi - 7(8:52/mi) 182/183bpm [1613b/mi] 2cal 20) 1mi - 8:04(8:04/mi) 147/183bpm [1186b/mi] 104cal 21) 1mi - 8:33(8:33/mi) 152/168bpm [1300b/mi] 115cal 22) 0.27mi - 2:34(9:28/mi) 144/146bpm [1364b/mi] 31cal Add a comment |
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