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Thu 9th May 2024 at 11:20am by Joe C

Run > General

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Time
56:33
Miles
3.05
Min/mi
18:32
Pacing
0%
WAVA
26.34
Stride(cm)
74
Cals
244
Cadence
117
BPM
82
B/mi
1519
Asc(m)
162
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 21:04(21:04/mi) 87/105bpm [1833b/mi] 96cal 58/63rpm
2) 1mi - 21:47(21:47/mi) 81/96bpm [1764b/mi] 99cal 56/64rpm
3) 1mi - 13:39(13:39/mi) 78/88bpm [1065b/mi] 49cal 21/59rpm
4) 0.05mi - 4(1:21/mi) 75/75bpm [101b/mi]

21:04 21:47 13:39 4

Pace

80%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:51	84 75-91	1751	118 114-120	10/9
0.25	5:13	2:37	20:52	86 78-90	1795	121 118-124	4/11
0.38	7:43	2:31	20:05	88 86-91	1767	120 116-124	5/5
0.50	10:17	2:34	20:30	89 86-92	1824	122 116-124	3/12
0.63	12:56	2:39	21:12	93 86-101	1972	116 92-124	7/1
0.75	39:53	26:57 +24:14	3:35:39	92 84-105	19839	117 108-122	3/9
0.88	42:35	2:41	21:31	83 78-91	1785	120 116-122	11/4
1.00	45:17	2:42	21:40	85 81-91	1841	121 118-122	4/21
1.13	47:56	2:38	21:06	92 85-95	1941	119 118-122	8/1
1.25	50:33	2:37	21:00	90 87-94	1890	118 114-120	10/5
1.38	1:13:46	23:13 +20:27	3:05:43	81 57-91	15043	113 104-120	26/9
1.50	1:16:45	2:59	23:52	57 53-62	1361	110 108-112	0/11
1.63	5:29:08	4:12:23 +4:15:06	33:39:06	72 54-87	145375	118 108-128	6/3
1.75	5:36:43	7:35	1:00:38	85 82-90	5155	124 114-128	7/12
1.88	5:43:57	7:14 +4:15	57:54	86 77-93	4979	121 116-124	19/9
2.00	8:13:55	2:29:58 +2:27:08	19:59:44	86 76-95	103176	113 90-122	14/24
2.13	8:17:06	3:11	25:27	82 79-85	2087	108 102-112	14/5
2.25	8:20:18	3:12	25:34	79 74-88	2020	110 104-116	38/85
2.38	8:25:46	5:29	43:50	77 75-79	3375	-	29/0
2.50	8:26:15	28	3:47	78 76-80	295	-	11/4
2.63	8:26:50	35	4:44	76 73-77	359	-	13/8
2.75	8:27:15	25	3:21	77 76-77	258	-	39/41
2.88	8:27:29	14	1:50	74 73-75	136	-	4/6
3.00	8:27:40	11	1:28	74 74-75	108	-	0/6
3.05	8:27:44	4	1:25	75 75-75	107	-	1/0

Heart

82/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 85m, Flat prediction -3:49:31

Elevation Graph

Biggest Climbs (m)	Min/mi
40 23.8%	23:42:15
33 10.9%	25:32
14 2.8%	21:24
See your biggest climbs

Cadence

117 (128 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	116	3	7:34:59	2:45:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	3:49	-
Pause	8.8	-	-	48:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	23	1:31	225.56%	More
800m	1:12	2:25	168.71%	More
1km	1:46	2:50	149.66%	More
Mile	12:37	12:37	35.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:20	17:20	25.78
5km	57:40	18:34	26.38
5M	1:35:30	19:06	25.99
10km	2:00:14	19:21	25.80
10M	3:19:06	19:55	25.78
Half	4:25:05	20:14	25.43
20M	6:55:07	20:45	25.74
Mara	9:12:41	21:06	25.78

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