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Fri 10th May 2024 at 9:02am by Joe C

Run > General

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Time
56:29
Miles
6.15
Min/mi
9:11
Pacing
93.8%
WAVA
54.36
Stride(cm)
105
Cals
681
Cadence
167
BPM
134
B/mi
1235
Asc(m)
169
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 125/137bpm [1126b/mi] 105cal
2) 1mi - 9:17(9:17/mi) 140/148bpm [1299b/mi] 120cal
3) 1mi - 9:04(9:04/mi) 137/141bpm [1243b/mi] 112cal
4) 1mi - 9:26(9:26/mi) 138/142bpm [1302b/mi] 115cal
5) 1mi - 8:59(8:59/mi) 137/141bpm [1231b/mi] 105cal
6) 1mi - 9:24(9:24/mi) 135/137bpm [1268b/mi] 108cal
7) 0.15mi - 1:18(8:40/mi) 133/134bpm [1153b/mi] 16cal

9:01 9:17 9:04 9:26 8:59 9:24 1:18

Pace

41%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	111 78-124	1058	163 154-170	6/10
0.50	4:33	2:10	8:39	125 123-129	1082	168 166-168	1/12
0.75	6:44	2:11	8:46	130 124-134	1139	168 164-170	3/8
1.00	9:00	2:16	9:05	133 128-137	1208	168 164-170	9/14
1.25	11:22	2:22	9:26	138 131-148	1302	168 160-170	7/7
1.50	13:48	2:26	9:46	142 139-147	1387	169 166-172	11/1
1.75	16:03	2:14	8:57	139 136-142	1245	169 168-174	2/7
2.00	18:17	2:14	8:57	139 138-140	1244	168 164-170	5/5
2.25	20:34	2:17	9:10	134 132-139	1228	168 164-170	4/8
2.50	22:44	2:10	8:39	136 134-139	1175	169 166-172	7/8
2.75	25:04	2:20	9:20	139 137-140	1298	169 166-172	17/6
3.00	27:21	2:17	9:09	138 137-141	1263	169 168-172	8/9
3.25	29:45	2:23	9:33	139 137-142	1327	168 168-172	11/4
3.50	32:13	2:28	9:54	139 134-142	1375	167 156-172	18/12
3.75	34:26	2:13	8:53	139 137-142	1235	168 164-170	9/11
4.00	36:48	2:21	9:26	136 133-139	1282	167 166-168	8/4
4.25	39:08	2:20	9:21	135 132-139	1263	168 166-170	5/7
4.50	41:28	2:20	9:21	138 136-140	1289	168 166-170	14/5
4.75	43:39	2:11	8:44	138 135-140	1206	168 166-170	4/16
5.00	45:47	2:08	8:30	135 134-136	1148	167 166-170	3/13
5.25	48:02	2:15	9:00	134 133-136	1205	167 166-168	18/14
5.50	50:22	2:20	9:19	136 133-137	1268	168 166-170	9/4
5.75	52:49	2:28 +5	9:51	134 129-136	1320	167 160-172	15/14
6.00	55:16	2:26	9:45	134 132-136	1308	166 156-168	11/6
6.15	56:34	1:18	8:44	133 131-134	1161	166 162-168	1/7

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 42m, Flat prediction 55:57

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.0%	9:12
16 8.4%	9:06
15 3.0%	9:21
14 2.3%	10:01
11 6.6%	9:28
11 4.8%	9:30
See your biggest climbs

Cadence

167 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6.1	56:33	9:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.85%	More
800m	4:15	8:33	47.58%	More
1km	5:20	8:35	49.35%	More
Mile	8:49	8:49	50.68%	More
5k	28:18	9:07	53.75%	More
5 miles	45:37	9:07	54.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	54.26
5km	27:23	8:49	55.56
5M	45:21	9:04	54.73
10km	57:06	9:11	54.32
10M	1:34:34	9:27	54.27
Half	2:05:54	9:37	53.55
20M	3:17:09	9:51	54.19
Mara	4:22:29	10:01	54.27

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