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Thu 9th May 2024 at 8:20am by Joe C
Run > General
Time
1:06:57
Miles 8.52
Min/mi 7:51
WAVA
64.73
Stride(cm)
118
Cals
920
Cadence
173
BPM
151
B/mi 1189
Asc(m)
202
Hillscore
8
Surface
Road
Notes & Comments
1) 1mi - 8:42(8:42/mi) 128/140bpm [1114b/mi] 106cal 2) 0.81mi - 6:31(8:05/mi) 141/147bpm [1141b/mi] 87cal 3) 0.5mi - 3:04(6:11/mi) 149/170bpm [920b/mi] 45cal 4) 0.07mi - 1:01(15:37/mi) 156/171bpm [2436b/mi] 13cal 5) 0.5mi - 3:04(6:11/mi) 162/173bpm [1002b/mi] 46cal 6) 0.06mi - 1:03(16:15/mi) 165/172bpm [2681b/mi] 15cal 7) 0.5mi - 3:01(6:03/mi) 167/178bpm [1011b/mi] 48cal 8) 0.06mi - 1:02(16:51/mi) 170/177bpm [2864b/mi] 15cal 9) 0.5mi - 2:59(6:01/mi) 168/178bpm [1010b/mi] 47cal 10) 0.06mi - 1:01(15:48/mi) 169/179bpm [2671b/mi] 15cal 11) 0.5mi - 3:02(6:06/mi) 170/179bpm [1038b/mi] 48cal 12) 0.06mi - 1:02(16:37/mi) 169/180bpm [2808b/mi] 15cal 13) 0.5mi - 3:04(6:09/mi) 171/179bpm [1053b/mi] 48cal 14) 0.07mi - 1:07(16:59/mi) 167/181bpm [2837b/mi] 16cal 15) 0.5mi - 3:04(6:10/mi) 170/182bpm [1047b/mi] 49cal 16) 0.01mi - 3(6:26/mi) 182/182bpm [1172b/mi] 1cal 17) 1mi - 8:31(8:31/mi) 148/182bpm [1259b/mi] 108cal 18) 1mi - 8:37(8:38/mi) 149/155bpm [1285b/mi] 109cal 19) 0.85mi - 7:00(8:16/mi) 145/149bpm [1199b/mi] 89cal
8:42 6:31 3:04 1:01 3:04 1:03 3:01 1:02 2:59 1:01 3:02 1:02 3:04 1:07 3:04 3 8:31 8:37 7:00
Multigraph
Pace
Elev
Cadence
Stride
HR
B/mi
Fastest...
400m (1:28)
800m (2:59)
1k (4:22)
Mile (6:40)
5k (22:10)
5mi (38:53)
10k (53:59)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Watch
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Ascent mtrs
Asc.
0.25
2:11
2:11
8:45
110 71-131
962
168 164-174
8/17
0.50
4:19
2:08
8:32
134 128-136
1144
174 172-176
15/7
0.75
14:19
10:00 +7:48
40:01
127 94-136
5082
168 124-176
3/9
1.00
16:30
2:10
8:41
136 125-140
1180
169 168-172
24/12
1.25
18:31
2:01
8:05
139 137-141
1123
171 170-174
7/5
1.50
20:33
2:02
8:08
143 140-147
1162
171 168-174
5/5
1.75
22:32
1:59
7:55
143 142-145
1133
170 168-174
5/6
2.00
25:42
3:10 +1:34
12:42
125 100-146
1587
185 168-192
3/4
2.25
27:19
1:37
6:28
165 146-169
1067
187 184-192
8/2
2.50
29:24
2:05
8:21
153 131-171
1279
164 126-198
3/8
2.75
31:01
1:36
6:26
168 163-172
1081
187 184-190
2/7
3.00
33:09
2:08
8:33
161 143-173
1377
166 124-192
13/8
3.25
34:41
1:32
6:09
167 155-174
1026
191 188-192
6/4
3.50
36:52
2:11
8:43
169 147-177
1473
165 122-192
8/7
3.75
38:22
1:30
6:00
161 147-172
967
187 184-192
6/3
4.00
39:56
1:34
6:16
176 173-179
1102
189 186-192
2/9
4.25
42:02
2:06
8:23
162 144-176
1357
165 118-192
5/2
4.50
43:34
1:32
6:08
176 172-178
1080
189 186-192
9/12
4.75
45:43
2:09
8:37
164 144-180
1414
171 118-196
2/3
5.00
47:20
1:37
6:26
176 172-178
1132
186 184-190
13/4
5.25
49:34
2:14
8:57
161 141-180
1441
156 118-190
1/12
5.50
51:07
1:33
6:13
172 155-179
1070
189 186-194
11/3
5.75
53:21
2:14 +32
8:57
176 157-182
1574
182 164-194
12/12
6.00
55:23
2:02
8:07
156 155-158
1267
172 168-176
2/6
6.25
1:03:30
8:07 +5:57
32:27
138 117-154
4478
168 160-172
7/8
6.50
1:05:46
2:16
9:03
144 142-146
1304
169 166-176
6/3
6.75
1:07:53
2:08
8:30
148 143-155
1259
171 166-176
4/8
7.00
1:10:02
2:08
8:33
153 150-155
1309
172 168-174
9/3
7.25
1:12:08
2:07
8:26
147 143-151
1240
169 166-174
11/4
7.50
1:14:20
2:12
8:47
146 143-150
1283
170 168-172
10/10
7.75
1:16:28
2:08
8:33
145 142-148
1239
169 166-172
9/10
8.00
1:18:25
1:57
7:48
145 141-148
1131
171 168-176
3/10
8.25
1:20:26
2:01
8:04
145 145-146
1169
169 166-172
6/17
8.50
1:22:39
2:13
8:51
146 145-149
1292
171 168-174
15/5
8.52
1:22:50
11
9:05
146 144-147
1327
168 166-170
1/0
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