Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 13th May 2024 at 8:07am by Joe C

Run > General

Follow User
0 👍

Time
57:46
Miles
6.01
Min/mi
9:37
Pacing
94%
WAVA
51.89
Stride(cm)
101
Cals
662
Cadence
166
BPM
132
B/mi
1266
Asc(m)
181
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 126/136bpm [1198b/mi] 110cal
2) 1mi - 9:04(9:04/mi) 133/139bpm [1207b/mi] 110cal
3) 1mi - 9:46(9:46/mi) 134/139bpm [1309b/mi] 112cal
4) 1mi - 9:53(9:53/mi) 132/139bpm [1305b/mi] 111cal
5) 1mi - 9:29(9:29/mi) 133/137bpm [1261b/mi] 106cal
6) 1mi - 9:57(9:57/mi) 133/140bpm [1324b/mi] 112cal
7) 0.01mi - 5(9:37/mi) 134/134bpm [1290b/mi] 1cal

9:30 9:04 9:46 9:53 9:29 9:57 5

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	113 88-123	1113	163 106-176	35/20
0.50	4:49	2:21	9:25	129 125-133	1216	169 168-172	14/4
0.75	7:09	2:20	9:22	130 126-134	1217	170 168-172	4/7
1.00	9:29	2:20	9:19	132 129-136	1229	170 168-172	11/3
1.25	11:49	2:20	9:19	133 131-136	1240	168 166-170	4/16
1.50	14:04	2:15	8:58	133 130-138	1193	169 166-176	10/14
1.75	16:16	2:12	8:49	134 129-139	1182	168 166-174	5/8
2.00	18:35	2:19	9:15	131 129-134	1211	167 166-168	5/10
2.25	20:52	2:17	9:08	133 130-136	1215	167 164-170	1/11
2.50	23:15	2:23	9:32	134 133-136	1277	167 166-170	5/4
2.75	25:54	2:40	10:39	135 129-139	1438	166 164-168	16/0
3.00	28:21	2:26	9:45	133 130-138	1297	166 166-168	3/5
3.25	30:44	2:24	9:35	133 131-137	1274	166 166-168	11/8
3.50	33:18	2:33	10:13	132 130-134	1348	166 164-168	7/4
3.75	35:44	2:27	9:48	133 128-139	1303	166 164-168	11/5
4.00	38:14	2:30	9:58	131 129-131	1306	165 164-168	8/7
4.25	40:44	2:30	9:58	135 130-137	1346	166 164-168	10/5
4.50	43:11	2:27	9:48	134 131-137	1314	166 166-168	7/7
4.75	45:28	2:18	9:10	132 131-134	1211	165 164-166	5/10
5.00	47:43	2:15	8:59	132 129-136	1186	165 164-172	8/21
5.25	50:15	2:32	10:06	133 127-140	1344	162 136-166	12/12
5.50	52:42	2:27	9:49	132 130-135	1297	165 164-168	8/6
5.75	55:13	2:31	10:03	134 131-137	1347	165 162-168	4/4
6.00	57:40	2:27	9:49	133 131-134	1305	164 160-166	15/3
6.01	57:46	6	10:43	134 134-134	1436	162 162-162	1/0

Heart

132/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 38m, Flat prediction 56:53

Elevation Graph

Biggest Climbs (m)	Min/mi
35 31.6%	10:50
18 3.1%	10:31
13 4.5%	9:24
12 4.3%	10:45
11 6.3%	10:22
11 3.6%	10:03
See your biggest climbs

Cadence

166 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	6	57:38	9:36
Walk	0.2	121	0	8	13:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	39.04%	More
800m	4:24	8:50	46.00%	More
1km	5:31	8:53	47.70%	More
Mile	9:00	9:00	49.66%	More
5k	29:16	9:25	51.99%	More
5 miles	47:36	9:31	52.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	51.75
5km	28:42	9:14	53.01
5M	47:32	9:30	52.21
10km	59:51	9:38	51.83
10M	1:39:06	9:55	51.79
Half	2:11:56	10:04	51.10
20M	3:26:37	10:20	51.71
Mara	4:35:05	10:30	51.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry