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Tue 7th May 2024 at 11:40am by Joe C

Walk > General

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Time
39:44
Miles
1.90
Min/mi
20:55
Pacing
0%
Stride(cm)
65
Cals
180
Cadence
118
BPM
85
B/mi
1771
Asc(m)
67
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 21:13(21:13/mi) 82/92bpm [1740b/mi] 94cal 57/63rpm
2) 0.9mi - 18:31(20:33/mi) 87/111bpm [1788b/mi] 86cal 54/64rpm

21:13 18:31

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:21	88 84-92	1967	117 112-120	1/9
0.13	2:51	1:27	23:15	82 73-87	1906	119 118-122	4/3
0.19	4:13	1:22	21:59	70 65-81	1539	119 116-122	4/2
0.25	5:35	1:22	21:50	79 76-83	1725	122 120-124	3/2
0.31	7:09	1:34 +17	25:00	79 77-82	1975	119 116-122	1/4
0.38	8:43	1:34 +7	25:03	83 78-87	2079	117 84-122	3/3
0.44	9:59	1:16	20:11	81 78-84	1635	122 116-124	2/2
0.50	11:16	1:17	20:34	83 79-86	1707	122 118-124	1/2
0.56	12:32	1:16	20:16	81 78-82	1641	122 120-126	3/4
0.63	13:50	1:19	20:58	84 80-89	1761	121 116-122	1/3
0.69	15:06	1:15	20:03	84 82-87	1684	121 118-122	2/1
0.75	16:24	1:18	20:55	85 81-87	1778	120 116-122	3/2
0.81	17:42	1:18	20:42	83 81-86	1718	121 120-124	2/3
0.88	19:00	1:19	21:00	84 80-86	1764	122 120-124	2/3
0.94	20:20	1:20	21:12	83 80-86	1760	122 120-124	2/1
1.00	21:37	1:17	20:26	84 81-88	1717	120 116-122	4/2
1.06	22:54	1:18	20:46	85 83-87	1765	121 120-122	5/4
1.13	24:13	1:19	21:02	86 83-90	1808	120 118-126	1/2
1.19	51:46	27:33 +28:57	7:20:43	91 83-109	40106	115 104-122	2/3
1.25	56:05	4:19	1:08:59	89 82-105	6139	109 104-112	8/7
1.31	1:01:09	5:04 +6:28	1:21:08	85 84-88	6897	114 106-118	3/1
1.38	1:03:49	2:40	42:34	86 83-91	3661	113 106-118	93/128
1.44	1:05:18	1:29	23:51	87 86-89	2075	118 118-120	8/0
1.50	1:06:41	1:23	22:09	85 83-87	1883	119 118-120	8/0
1.56	1:08:02	1:21	21:36	86 85-88	1858	118 116-120	10/2
1.63	1:09:25	1:23	22:01	86 83-87	1893	119 118-120	1/4
1.69	1:10:46	1:21	21:39	87 84-93	1883	115 96-120	5/0
1.75	1:12:11	1:25	22:40	91 87-94	2063	111 94-118	2/1
1.81	1:13:31	1:20	21:16	89 87-90	1893	117 114-120	4/3
1.88	1:14:55	1:24	22:30	88 87-90	1980	115 106-120	1/2
1.90	1:15:33	38	25:06	87 84-88	2184	115 104-118	0/2

Heart

85/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 92m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.0%	21:50
See your biggest climbs

Cadence

118 (126 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:17	More
800m	10:13	20:33	More
1km	12:47	20:34	More
Mile	21:22	21:22	More

Predictions

Dist	Time	Per Mile

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