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Mon 6th May 2024 at 9:34am by Joe C

Walk > General

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Time
36:36
Miles
1.97
Min/mi
18:35
Pacing
0%
Stride(cm)
69
Cals
182
Cadence
126
BPM
85
B/mi
1583
Asc(m)
92
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 18:13(18:13/mi) 83/90bpm [1512b/mi] 89cal 62/65rpm
2) 0.97mi - 18:22(18:51/mi) 87/96bpm [1640b/mi] 93cal 61/65rpm

18:13 18:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:58	78 74-83	1713	123 118-126	28/7
0.13	3:09	1:47 +29	28:30	79 78-82	2251	121 100-126	0/22
0.19	4:27	1:17	20:39	80 78-82	1652	124 122-126	1/5
0.25	5:39	1:12	19:13	81 78-83	1557	126 124-128	2/4
0.31	6:49	1:11	18:50	82 81-84	1545	126 124-128	3/6
0.38	8:03	1:14	19:44	83 82-85	1638	126 124-128	5/1
0.44	9:15	1:11	19:00	82 78-86	1558	126 124-128	2/1
0.50	10:27	1:12	19:18	82 81-84	1583	127 124-130	6/4
0.56	11:41	1:14	19:40	83 80-84	1632	127 126-128	0/3
0.63	12:54	1:13	19:28	86 83-90	1673	127 124-128	5/1
0.69	14:04	1:10	18:43	86 82-88	1610	127 124-128	1/3
0.75	15:16	1:12	19:13	86 85-89	1653	127 126-128	2/1
0.81	16:26	1:10	18:37	86 82-88	1601	126 124-130	3/2
0.88	17:39	1:13	19:26	87 86-90	1691	127 126-130	4/1
0.94	18:50	1:11	18:56	87 86-88	1648	128 126-130	1/4
1.00	20:01	1:11	19:00	85 84-88	1614	125 118-128	1/2
1.06	21:14	1:13	19:27	83 81-85	1614	123 122-126	2/3
1.13	22:24	1:10	18:47	87 84-90	1634	127 126-128	3/2
1.19	23:36	1:12	19:05	84 82-85	1603	127 124-130	2/3
1.25	24:48	1:12	19:11	89 85-94	1708	126 122-128	2/1
1.31	25:59	1:11	18:56	87 85-89	1647	126 120-128	0/1
1.38	27:11	1:12	19:17	89 82-94	1716	125 118-128	2/1
1.44	28:24	1:13	19:24	92 90-96	1785	126 124-128	5/0
1.50	29:32	1:08	18:04	90 87-94	1627	126 124-128	4/1
1.56	30:38	1:07	17:44	88 86-90	1561	126 122-130	1/0
1.63	31:48	1:09	18:31	88 85-96	1630	126 124-130	3/2
1.69	32:57	1:09	18:30	89 86-92	1646	124 122-126	0/7
1.75	34:08	1:11	19:04	85 84-89	1620	126 122-126	3/0
1.81	35:14	1:05	17:25	86 83-89	1497	126 124-128	4/2
1.88	36:27	1:13	19:27	85 83-89	1653	124 120-126	0/11
1.91	37:04	37	20:41	86 84-87	1778	125 122-126	6/0

Heart

85/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.9%	18:13
See your biggest climbs

Cadence

126 (130 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:12	More
800m	9:11	18:28	More
1km	11:32	18:34	More
Mile	18:47	18:47	More

Predictions

Dist	Time	Per Mile

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