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Tue 14th May 2024 at 1:26pm by Joe C

Walk > General

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Time
20:11
Miles
1.04
Min/mi
19:24
Stride(cm)
67
Cals
103
Cadence
124
BPM
87
B/mi
1681
Asc(m)
93
Surface
Road

Notes & Comments

1) 1mi - 19:19(19:19/mi) 86/100bpm [1661b/mi] 98cal 61/67rpm
2) 0.04mi - 52(20:23/mi) 92/93bpm [1875b/mi] 5cal 62/63rpm

19:19 52

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:48	94 90-98	1767	125 122-126	22/2
0.13	2:24	1:14	19:43	89 82-97	1755	121 116-126	0/16
0.19	3:36	1:11	18:59	79 75-83	1500	124 122-126	5/3
0.25	4:48	1:12	19:10	81 79-83	1552	125 124-128	7/6
0.31	5:56	1:09	18:20	82 79-85	1503	125 124-128	3/2
0.38	7:05	1:09	18:20	83 81-84	1522	126 122-128	2/10
0.44	11:13	4:07 +2:59	1:06:00	84 81-86	5544	124 122-128	9/9
0.50	12:46	1:33	24:51	85 83-86	2112	123 116-126	14/15
0.56	13:57	1:11	18:53	86 85-87	1624	125 120-126	3/6
0.63	15:09	1:13	19:22	86 84-87	1666	126 124-128	8/4
0.69	16:19	1:10	18:42	85 84-87	1589	125 122-126	5/8
0.75	17:27	1:08	18:11	85 84-87	1546	126 126-126	4/4
0.81	18:40	1:13	19:21	85 83-87	1644	125 122-128	47/31
0.88	28:51	10:11 +9:12	2:43:00	90 86-95	14670	121 118-126	5/12
0.94	30:13	1:21	21:42	92 86-99	1996	123 118-126	2/4
1.00	31:29	1:16	20:22	94 91-99	1914	125 122-126	2/1
1.04	32:21	52	20:30	92 90-93	1885	125 124-126	5/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
87 avge / 99 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	12:33	25:15	More
1km	14:56	24:02	More
Mile	31:29	31:29	More

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