Sign In or Create Account

Evan

M45

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training

Races
3
Miles
6746
Miles
1516
Miles
1587
WAVA
74.29%
5k
18:21

About Me
I love to eat and run. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
14th May	General	0.4mi	23:40
14th May	General	1.6mi	23:09
14th May	General	0.7mi	10:54
14th May	General	0.7mi	12:28
14th May	General	0.9mi	15:15

12 Month Benchmarks	Run	Bike
Mile	5:51	2:22
5k	19:20	10:35
5mi	33:05	17:33
10k	41:50	22:20
10mi	1:11:42	38:07

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 500 Run 1100 Walk 500

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 226 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2018	2022	2023	PB	WB
5km	1	18:21 74.29			18:21 5:54/mi	74.29
3.5mi	2		22:49 69.63	21:52 73.22	21:52 6:15/mi	73.22

2023		Result	WAVA	Distance
25 May	Chase Corporate Challenge - Rochester PB	21:52	73.22	3.5mi
2022		Result	WAVA	Distance
14 Jun	Chase Corporate Challenge - Rochester SB	22:49	69.63	3.5mi
2018		Result	WAVA	Distance
13 Oct	18th Annual Great Pumpkin Challenge PB	18:21	74.29	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	73	79	70	67	41	0	0	0	0	0	0	0	330
2024	77	99	101	107	44	0	0	0	0	0	0	0	427
2023	20	16	16	30	30	27	48	70	64	82	78	70	552
2023	100	103	104	101	114	100	101	107	102	77	66	72	1147
2023	0	0	0	11	28	0	0	0	0	15	0	0	54
2022	1	22	38	29	34	26	26	47	41	18	26	46	354
2022	68	113	115	93	114	91	106	55	97	120	105	64	1140
2022	0	1	0	0	0	0	46	36	0	23	0	0	105
2021	10	2	6	9	17	39	74	36	31	48	25	24	320
2021	94	69	113	120	110	69	108	98	117	105	82	55	1139
2021	0	0	0	0	61	60	86	147	103	107	28	0	593
2021	0	0	0	0	8	0	0	0	0	0	0	0	8
2020	0	0	0	0	0	0	2	1	5	5	5	13	30
2020	90	93	61	133	74	109	124	109	131	155	101	72	1253
2020	0	0	38	10	132	207	93	6	45	0	27	0	558
2019	54	91	117	122	95	81	64	85	52	108	102	43	1013
2019	0	0	0	0	23	31	90	45	16	0	0	0	205
2018	0	0	55	57	53	62	87	79	69	67	71	26	627

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
0.3mi, 5:20 Walk - General 1) 0.3m - 5:20(17:45/m) Add a comment 0.2mi, 10:06 Walk - General 1) 0.2m - 10:06(50:11/m) Add a comment 1.2mi, 20:58 Walk - General 1) 1mi - 16:27(16:27/mi) 3.65/7.02mph 2) 0.24mi - 4:31(18:55/mi) 3.17/7.9mph Add a comment	0.4mi, 7:22 Walk - General 1) 0.35m - 7:22(21:14/m) Add a comment 0.7mi, 13:11 Walk - General 1) 0.73mi - 13:11(18:00/mi) 3.33/6.04mph Add a comment 0.8mi, 12:03 Walk - General 1) 0.76mi - 12:03(15:56/mi) 3.76/7.18mph Add a comment	0.2mi, 11:36 Walk - General 1) 0.22m - 11:36(53:49/m) Add a comment 1.5mi, 27:49 Walk - General 1) 1mi - 18:16(18:16/mi) 80/125bpm [1461b/mi] 148cal 54/79rpm 3.28/0mph 2) 0.51mi - 9:33(18:46/mi) 73/80bpm [1370b/mi] 73cal 52/57rpm 3.2/0mph Add a comment 5.7mi, 44:11 Run - General 1) 1mi - 7:26(7:26/mi) 113/126bpm [841b/mi] 97cal 8.07/0mph 2) 1mi - 7:29(7:29/mi) 125/151bpm [936b/mi] 115cal 8.01/0mph 3) 1mi - 8:03(8:03/mi) 141/152bpm [1135b/mi] 148cal 7.45/0mph 4) 1mi - 7:52(7:52/mi) 130/145bpm [1023b/mi] 118cal 7.62/0mph 5) 1mi - 7:59(7:59/mi) 127/136bpm [1013b/mi] 106cal 7.52/0mph 6) 0.67mi - 5:21(7:58/mi) 132/150bpm [1051b/mi] 78cal 7.53/0mph Add a comment	0.7mi, 12:39 Walk - General 1) 0.73mi - 12:39(17:22/mi) 87/95bpm [1511b/mi] 99cal 54/77rpm 3.45/0mph Add a comment 4.8mi, 37:37 Run - General 1) 1mi - 7:49(7:49/mi) 109/115bpm [853b/mi] 96cal 7.67/0mph 2) 1mi - 7:48(7:48/mi) 117/120bpm [912b/mi] 104cal 7.7/0mph 3) 1mi - 7:43(7:43/mi) 122/125bpm [941b/mi] 109cal 7.78/0mph 4) 1mi - 8:03(8:03/mi) 128/130bpm [1031b/mi] 123cal 7.45/0mph 5) 0.8mi - 6:13(7:48/mi) 130/130bpm [1014b/mi] 96cal 7.69/0mph Add a comment 0.9mi, 14:59 Walk - General 1) 2.33mi - 34:40(14:54/mi) 4.03/6.37mph 2) 0mi - 2(0/mi) 4.03/0mph Add a comment 1.1mi, 22:40 Walk - General 1) 1.02mi - 22:33(22:13/mi) 2.7/10.71mph 2) 0.04mi - 7(3:02/mi) 19.77/41.6mph Add a comment	1mi, 8:09 Run - General 1) 1mi - 8:06(8:06/mi) 129/138bpm [1045b/mi] 135cal 7.41/0mph 2) 0.01mi - 3(7:30/mi) 131/131bpm [983b/mi] 8/0mph Add a comment 0.8mi, 13:38 Walk - General 1) 0.82mi - 13:38(16:44/mi) 3.59/5.23mph Add a comment 1.7mi, 20:42 Walk - General 1) 1mi - 10:20(10:20/mi) 5.81/73mph 2) 0.67mi - 10:22(15:22/mi) 3.91/5.44mph Add a comment	0.7mi, 11:51 Walk - General 1) 0.66mi - 11:51(17:58/mi) 105/117bpm [1886b/mi] 114cal 56/76rpm 3.34/0mph Add a comment 4.4mi, 34:33 Run - General 1) 1mi - 8:07(8:07/mi) 128/133bpm [1039b/mi] 133cal 7.39/0mph 2) 1mi - 7:47(7:47/mi) 136/138bpm [1059b/mi] 138cal 7.71/0mph 3) 1mi - 7:48(7:48/mi) 141/143bpm [1101b/mi] 143cal 7.69/0mph 4) 1mi - 8:11(8:11/mi) 146/148bpm [1194b/mi] 154cal 7.34/0mph 5) 0.36mi - 2:39(7:22/mi) 148/148bpm [1090b/mi] 50cal 8.15/0mph Add a comment 0.7mi, 11:26 Walk - General 1) 0.67mi - 11:26(17:10/mi) 3.49/4.59mph Add a comment 0.7mi, 11:55 Walk - General 1) 0.66mi - 11:55(18:10/mi) 3.3/4.27mph Add a comment	1.2mi, 20:49 Walk - General 1) 1mi - 17:36(17:36/mi) 73/101bpm [1284b/mi] 143cal 54/76rpm 3.41/0mph 2) 0.18mi - 3:13(18:00/mi) 70/77bpm [1260b/mi] 25cal 55/58rpm 3.33/0mph Add a comment 4.2mi, 34:09 Run - General 1) 1mi - 8:34(8:34/mi) 111/136bpm [951b/mi] 103cal 7/0mph 2) 1mi - 7:51(7:51/mi) 111/120bpm [871b/mi] 87cal 7.65/0mph 3) 1mi - 8:10(8:10/mi) 121/139bpm [987b/mi] 109cal 7.35/0mph 4) 1mi - 8:21(8:21/mi) 119/126bpm [994b/mi] 98cal 7.19/0mph 5) 0.15mi - 1:13(8:00/mi) 115/116bpm [920b/mi] 12cal 7.5/0mph Add a comment 0.9mi, 13:16 Walk - General 1) 0.85mi - 13:16(15:39/mi) 3.83/7.07mph Add a comment 0.8mi, 13:04 Walk - General 1) 0.84mi - 13:04(15:36/mi) 3.85/5.41mph Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
1mi, 9:20 Run - General 1) 0.99mi - 9:20(9:25/mi) 118/141bpm [1112b/mi] 128cal 6.37/0mph Add a comment 0.9mi, 23:03 Walk - General 1) 0.92mi - 23:03(24:57/mi) 2.4/5.12mph Add a comment 0.8mi, 13:01 Walk - General 1) 0.81mi - 13:01(16:08/mi) 3.72/6.76mph Add a comment	0.6mi, 13:19 Walk - General 1) 0.64mi - 13:19(20:48/mi) 2.88/6.02mph Add a comment 0.7mi, 12:25 Walk - General 1) 0.7mi - 12:25(17:44/mi) 3.38/6.02mph Add a comment 0.7mi, 12:10 Walk - General 1) 0.65mi - 12:10(18:41/mi) 3.21/8.48mph Add a comment 0.7mi, 10:51 Walk - General 1) 0.65mi - 10:51(16:46/mi) 3.58/6.38mph Add a comment	0.3mi, 10:32 Walk - General 1) 0.29m - 10:32(36:36/m) Add a comment 0.3mi, 5:47 Walk - General 1) 0.28mi - 5:47(20:55/mi) 2.87/3.78mph Add a comment 0.7mi, 13:37 Walk - General 1) 0.65mi - 13:37(21:04/mi) 91/122bpm [1916b/mi] 100cal 54/118rpm 2.85/0mph Add a comment 7.2mi, 55:56 Run - General 1) 1mi - 7:27(7:27/mi) 111/127bpm [827b/mi] 92cal 8.05/0mph 2) 1mi - 7:29(7:29/mi) 125/133bpm [934b/mi] 113cal 8.03/0mph 3) 1mi - 7:23(7:23/mi) 128/137bpm [945b/mi] 111cal 8.13/0mph 4) 1mi - 7:56(7:56/mi) 138/145bpm [1095b/mi] 137cal 7.56/0mph 5) 1mi - 7:52(7:52/mi) 137/146bpm [1078b/mi] 129cal 7.63/0mph 6) 1mi - 7:55(7:55/mi) 137/152bpm [1084b/mi] 122cal 7.58/0mph 7) 1mi - 8:09(8:09/mi) 139/153bpm [1132b/mi] 132cal 7.37/0mph 8) 0.23mi - 1:46(7:37/mi) 129/133bpm [983b/mi] 19cal 7.87/0mph Add a comment	0.1mi, 6:52 Walk - General 1) 0.11m - 6:52(1:02:10/m) Add a comment 0.7mi, 16:13 Walk - General 1) 0.67mi - 16:13(24:04/mi) 89/107bpm [2143b/mi] 117cal 55/78rpm 2.49/0mph Add a comment 4.4mi, 35:01 Run - General 1) 1mi - 7:46(7:46/mi) 107/117bpm [830b/mi] 89cal 7.73/0mph 2) 1mi - 7:53(7:53/mi) 119/125bpm [939b/mi] 106cal 7.61/0mph 3) 1mi - 7:50(7:50/mi) 122/137bpm [955b/mi] 107cal 7.66/0mph 4) 1mi - 8:24(8:24/mi) 131/141bpm [1101b/mi] 133cal 7.14/0mph 5) 0.43mi - 3:08(7:19/mi) 128/141bpm [936b/mi] 43cal 8.2/0mph Add a comment	1.6mi, 14:28 Run - General 1) 1mi - 9:14(9:14/mi) 117/124bpm [1081b/mi] 125cal 6.49/0mph 2) 0.62mi - 5:13(8:21/mi) 119/130bpm [994b/mi] 69cal 7.18/0mph Add a comment 0.6mi, 10:54 Walk - General 1) 0.64mi - 10:54(17:09/mi) 3.5/5.41mph Add a comment 0.7mi, 12:28 Walk - General 1) 0.69mi - 12:28(18:10/mi) 3.3/6.08mph Add a comment 0.7mi, 13:01 Walk - General 1) 0.7mi - 13:01(18:35/mi) 3.23/6.4mph Add a comment	0.8mi, 14:18 Walk - General 1) 0.75mi - 14:18(19:05/mi) 94/117bpm [1794b/mi] 102cal 54/77rpm 3.14/0mph Add a comment 4.7mi, 38:22 Run - General 1) 1mi - 7:45(7:45/mi) 115/121bpm [892b/mi] 104cal 7.73/0mph 2) 1mi - 8:02(8:02/mi) 124/127bpm [995b/mi] 120cal 7.48/0mph 3) 1mi - 8:20(8:20/mi) 130/132bpm [1083b/mi] 131cal 7.2/0mph 4) 1mi - 8:21(8:21/mi) 135/137bpm [1128b/mi] 140cal 7.19/0mph 5) 0.73mi - 5:53(8:05/mi) 137/137bpm [1108b/mi] 100cal 7.42/0mph Add a comment 0.7mi, 12:54 Walk - General 1) 0.71mi - 12:54(18:15/mi) 3.29/5.57mph Add a comment 0.7mi, 12:16 Walk - General 1) 0.71mi - 12:16(17:16/mi) 3.47/9.22mph Add a comment	0.8mi, 15:50 Walk - General 1) 0.8mi - 15:50(19:47/mi) 91/144bpm [1800b/mi] 130cal 53/76rpm 3.03/0mph Add a comment 5mi, 41:31 Run - General 1) 1mi - 8:21(8:21/mi) 115/137bpm [960b/mi] 109cal 7.19/0mph 2) 1mi - 7:44(7:44/mi) 122/128bpm [943b/mi] 109cal 7.76/0mph 3) 1mi - 8:11(8:11/mi) 127/130bpm [1039b/mi] 122cal 7.33/0mph 4) 1mi - 8:40(8:40/mi) 132/143bpm [1144b/mi] 134cal 6.92/0mph 5) 1mi - 8:26(8:26/mi) 129/139bpm [1087b/mi] 120cal 7.12/0mph 6) 0.02mi - 10(7:54/mi) 135/136bpm [1066b/mi] 2cal 7.6/0mph Add a comment 0.8mi, 12:40 Walk - General 1) 0.76mi - 12:40(16:44/mi) 3.59/7.02mph Add a comment 0.8mi, 11:40 Walk - General 1) 0.79mi - 11:40(14:48/mi) 4.06/5.91mph Add a comment 0.4mi, 11:05 Walk - General 1) 0.44mi - 11:05(24:59/mi) 2.4/12.35mph Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
1.7mi, 15:38 Run - General 1) 1mi - 8:48(8:48/mi) 116/132bpm [1020b/mi] 117cal 6.82/0mph 2) 0.74mi - 6:50(9:11/mi) 126/137bpm [1158b/mi] 103cal 6.53/0mph Add a comment 0.7mi, 13:56 Walk - General 1) 0.65mi - 13:56(21:32/mi) 2.78/5.99mph Add a comment 0.7mi, 12:35 Walk - General 1) 0.74mi - 12:35(17:05/mi) 3.51/6.64mph Add a comment 0.9mi, 15:36 Walk - General 1) 0.87mi - 15:36(17:59/mi) 3.34/6.26mph Add a comment	0.1mi, 2:25 Walk - General 1) 0.09m - 2:25(25:55/m) Add a comment 0.3mi, 7:15 Walk - General 1) 0.29m - 7:15(24:46/m) Add a comment 0.9mi, 13:12 Walk - General 1) 0.85mi - 13:12(15:34/mi) 3.86/7.2mph Add a comment 1.1mi, 19:39 Walk - General 1) 1mi - 17:27(17:27/mi) 3.44/7.36mph 2) 0.12mi - 2:12(18:53/mi) 3.18/5.06mph Add a comment	1.8mi, 45:53 Walk - General 1) 1mi - 28:58(28:58/mi) 2.07/7.09mph 2) 0.74mi - 16:55(22:44/mi) 2.64/4.59mph Add a comment 0.8mi, 14:06 Walk - General 1) 0.75mi - 14:06(18:53/mi) 95/122bpm [1793b/mi] 112cal 53/81rpm 3.18/0mph Add a comment 6.2mi, 49:16 Run - General 1) 1mi - 7:36(7:36/mi) 109/123bpm [828b/mi] 89cal 7.9/0mph 2) 1mi - 7:36(7:36/mi) 121/133bpm [921b/mi] 106cal 7.89/0mph 3) 1mi - 7:50(7:50/mi) 130/135bpm [1019b/mi] 122cal 7.65/0mph 4) 1mi - 7:44(7:44/mi) 135/141bpm [1044b/mi] 128cal 7.76/0mph 5) 1mi - 8:10(8:10/mi) 139/150bpm [1136b/mi] 135cal 7.34/0mph 6) 1mi - 8:20(8:20/mi) 145/154bpm [1208b/mi] 148cal 7.2/0mph 7) 0.22mi - 1:59(9:00/mi) 150/155bpm [1350b/mi] 36cal 6.67/0mph Add a comment	1.1mi, 19:26 Walk - General 1) 1mi - 17:00(17:00/mi) 110/138bpm [1869b/mi] 173cal 54/75rpm 3.53/0mph 2) 0.14mi - 2:27(17:43/mi) 102/103bpm [1806b/mi] 20cal 54/59rpm 3.39/0mph Add a comment 4.5mi, 35:58 Run - General 1) 1mi - 7:58(7:58/mi) 133/138bpm [1060b/mi] 133cal 7.53/0mph 2) 1mi - 7:30(7:30/mi) 141/143bpm [1058b/mi] 134cal 8/0mph 3) 1mi - 7:53(7:53/mi) 146/149bpm [1151b/mi] 144cal 7.61/0mph 4) 1mi - 8:16(8:16/mi) 151/154bpm [1248b/mi] 155cal 7.26/0mph 5) 0.52mi - 4:21(8:25/mi) 154/154bpm [1297b/mi] 83cal 7.12/0mph Add a comment 1.6mi, 39:01 Walk - General 1) 1mi - 20:45(20:45/mi) 2.89/34.37mph 2) 0.58mi - 18:16(31:19/mi) 1.91/48.62mph Add a comment	0.2mi, 6:26 Walk - General 1) 0.24mi - 6:26(26:52/mi) 77/105bpm [2068b/mi] 37cal 55/75rpm 2.23/0mph Add a comment 2.2mi, 18:16 Run - General 1) 1mi - 8:28(8:28/mi) 125/146bpm [1059b/mi] 123cal 7.08/0mph 2) 1mi - 8:02(8:02/mi) 132/138bpm [1060b/mi] 126cal 7.47/0mph 3) 0.21mi - 1:46(8:24/mi) 126/131bpm [1058b/mi] 24cal 7.14/0mph Add a comment 0.7mi, 11:45 Walk - General 1) 0.68mi - 11:45(17:09/mi) 3.5/5.23mph Add a comment 0.9mi, 17:19 Walk - General 1) 0.94mi - 17:19(18:21/mi) 3.27/6.89mph Add a comment 0.7mi, 11:55 Walk - General 1) 0.7mi - 11:55(17:06/mi) 3.51/5.23mph Add a comment	1.8mi, 31:43 Walk - General 1) 1mi - 18:21(18:21/mi) 3.27/5.46mph 2) 0.81mi - 13:22(16:31/mi) 3.63/5.17mph Add a comment 0.7mi, 12:31 Walk - General 1) 0.71mi - 12:31(17:34/mi) 3.42/5.17mph Add a comment 0.7mi, 12:23 Walk - General 1) 0.72mi - 12:23(17:17/mi) 3.47/5.37mph Add a comment 0.7mi, 10:59 Walk - General 1) 0.66mi - 10:59(16:42/mi) 98/109bpm [1637b/mi] 106cal 55/77rpm 3.59/0mph Add a comment 4.6mi, 34:58 Run - General 1) 1mi - 7:33(7:33/mi) 115/126bpm [867b/mi] 97cal 7.95/0mph 2) 1mi - 7:38(7:38/mi) 126/134bpm [962b/mi] 113cal 7.86/0mph 3) 1mi - 7:37(7:37/mi) 130/143bpm [991b/mi] 114cal 7.87/0mph 4) 1mi - 8:07(8:07/mi) 141/156bpm [1144b/mi] 140cal 7.4/0mph 5) 0.55mi - 4:03(7:26/mi) 131/149bpm [973b/mi] 56cal 8.08/0mph Add a comment 0.3mi, 14:38 Walk - General 1) 0.29m - 14:38(51:15/m) Add a comment	0.7mi, 11:36 Walk - General 1) 0.67mi - 11:36(17:22/mi) 3.46/6.51mph Add a comment 0.9mi, 14:37 Walk - General 1) 0.87mi - 14:37(16:52/mi) 3.56/6.46mph Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
0.7mi, 11:27 Walk - General 1) 0.66mi - 11:27(17:20/mi) 90/97bpm [1559b/mi] 98cal 54/78rpm 3.46/0mph Add a comment 3.1mi, 23:14 Run - General 1) 1mi - 7:26(7:26/mi) 116/122bpm [862b/mi] 99cal 8.08/0mph 2) 1mi - 7:35(7:35/mi) 125/127bpm [948b/mi] 111cal 7.91/0mph 3) 1mi - 7:31(7:31/mi) 130/132bpm [977b/mi] 115cal 7.98/0mph 4) 0.1mi - 42(7:03/mi) 133/133bpm [939b/mi] 10cal 8.5/0mph Add a comment 0.7mi, 13:38 Walk - General 1) 0.73mi - 13:38(18:37/mi) 3.22/5.64mph Add a comment 0.7mi, 11:48 Walk - General 1) 0.7mi - 11:48(16:55/mi) 3.55/5.64mph Add a comment	1.3mi, 21:53 Walk - General 1) 1mi - 16:43(16:43/mi) 3.59/5.59mph 2) 0.28mi - 5:10(18:30/mi) 3.24/4.5mph Add a comment 0.7mi, 11:35 Walk - General 1) 0.7mi - 11:35(16:35/mi) 3.62/5.77mph Add a comment 0.9mi, 14:18 Walk - General 1) 0.86mi - 14:18(16:41/mi) 3.6/5.59mph Add a comment 0.9mi, 14:31 Walk - General 1) 0.86mi - 14:31(16:53/mi) 93/111bpm [1570b/mi] 126cal 56/80rpm 3.55/0mph Add a comment 3.6mi, 28:01 Run - General 1) 1mi - 8:02(8:02/mi) 117/123bpm [940b/mi] 109cal 7.47/0mph 2) 1mi - 7:48(7:48/mi) 125/128bpm [975b/mi] 116cal 7.69/0mph 3) 1mi - 7:41(7:41/mi) 130/133bpm [998b/mi] 120cal 7.82/0mph 4) 0.57mi - 4:31(7:59/mi) 135/136bpm [1078b/mi] 74cal 7.52/0mph Add a comment	0.7mi, 14:30 Walk - General 1) 0.68mi - 14:30(21:26/mi) 94/120bpm [2015b/mi] 104cal 56/77rpm 2.8/0mph Add a comment 5.6mi, 42:07 Run - General 1) 1mi - 6:55(6:55/mi) 116/122bpm [803b/mi] 95cal 8.67/0mph 2) 1mi - 7:19(7:19/mi) 124/127bpm [907b/mi] 109cal 8.2/0mph 3) 1mi - 7:20(7:20/mi) 129/132bpm [947b/mi] 115cal 8.17/0mph 4) 1mi - 7:57(7:57/mi) 134/137bpm [1066b/mi] 132cal 7.54/0mph 5) 1mi - 8:08(8:08/mi) 138/138bpm [1123b/mi] 138cal 7.38/0mph 6) 0.58mi - 4:27(7:39/mi) 138/138bpm [1056b/mi] 74cal 7.84/0mph Add a comment 0.6mi, 11:20 Walk - General 1) 0.58mi - 11:20(19:29/mi) 3.08/4.83mph Add a comment 0.5mi, 24:42 Walk - General 1) 0.54mi - 24:42(45:57/mi) 1.31/8.8mph Add a comment	1.1mi, 25:57 Walk - General 1) 1m - 24:47(24:47/m) 2) 0.08m - 1:10(15:17/m) Add a comment 0.8mi, 15:24 Walk - General 1) 0.8mi - 15:24(19:19/mi) 85/109bpm [1642b/mi] 110cal 53/78rpm 3.1/0mph Add a comment 4.5mi, 35:18 Run - General 1) 1mi - 7:43(7:43/mi) 111/125bpm [857b/mi] 97cal 7.77/0mph 2) 1mi - 7:43(7:43/mi) 125/133bpm [965b/mi] 117cal 7.77/0mph 3) 1mi - 7:51(7:51/mi) 129/144bpm [1013b/mi] 120cal 7.64/0mph 4) 1mi - 8:00(8:00/mi) 142/151bpm [1135b/mi] 144cal 7.51/0mph 5) 0.53mi - 4:01(7:37/mi) 144/158bpm [1096b/mi] 69cal 7.89/0mph Add a comment 2.6mi, 1:06:39 Walk - General 1) 1mi - 18:49(18:49/mi) 3.19/6.69mph 2) 1mi - 35:01(35:01/mi) 1.71/5.82mph 3) 0.62mi - 12:49(20:39/mi) 2.91/5.57mph Add a comment	0.7mi, 13:26 Walk - General 1) 0.74mi - 13:26(18:11/mi) 3.3/5.59mph Add a comment 1mi, 14:04 Walk - General 1) 0.96mi - 14:04(14:37/mi) 4.11/5.06mph Add a comment 1mi, 14:02 Walk - General 1) 0.98mi - 14:02(14:21/mi) 4.18/5.01mph Add a comment 0.7mi, 12:35 Walk - General 1) 0.7mi - 12:35(18:03/mi) 86/154bpm [1553b/mi] 107cal 54/79rpm 3.32/0mph Add a comment 2.7mi, 21:13 Run - General 1) 1mi - 7:50(7:50/mi) 110/123bpm [862b/mi] 95cal 7.66/0mph 2) 1mi - 8:05(8:05/mi) 126/133bpm [1018b/mi] 123cal 7.43/0mph 3) 0.7mi - 5:18(7:34/mi) 125/139bpm [946b/mi] 74cal 7.93/0mph Add a comment	0.4mi, 23:40 Walk - General 1) 3.89mi - 24:16(6:15/mi) 9.61/10.29mph 2) 0mi - 4(0/mi) 9.61/0mph Add a comment 1.6mi, 23:09 Walk - General 1) 1mi - 14:45(14:45/mi) 4.07/48.47mph 2) 0.56mi - 8:24(14:58/mi) 4.01/37.8mph Add a comment 0.7mi, 10:54 Walk - General 1) 0.7mi - 10:54(15:40/mi) 3.83/7.02mph Add a comment 0.7mi, 12:28 Walk - General 1) 0.74mi - 12:28(16:55/mi) 3.55/6.2mph Add a comment 0.9mi, 15:15 Walk - General 1) 0.85mi - 15:15(17:51/mi) 3.36/5.7mph Add a comment 0.6mi, 10:47 Walk - General 1) 0.64mi - 10:47(16:45/mi) 3.58/5.26mph Add a comment	-

Back To Top

X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

Get Started
Click here to join 112,411 Fetchies!

Already a Fetchie? Sign in here