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Mon 13th May 2024 at 7:20am by Evan

Walk > General

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Time
12:35
Miles
0.70
Min/mi
17:59
Pacing
0%
Stride(cm)
83
Cals
107
Cadence
107
BPM
86
%MHR
54.2
B/mi
1548
Asc(m)
82
Hillscore
4
Surface
Road

Notes & Comments

1) 0.7mi - 12:35(18:03/mi) 86/154bpm [1553b/mi] 107cal 54/79rpm 3.32/0mph

12:35

Pace

62%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:13	109 87-154	1987	107 94-158	15/1
0.13	2:21	1:13	19:27	86 83-92	1673	107 100-118	13/0
0.19	3:27	1:06	17:36	93 86-113	1637	110 108-118	3/7
0.25	4:25	57	15:16	84 80-91	1283	115 102-122	0/9
0.31	5:38	1:14	19:37	84 81-89	1648	106 100-118	14/3
0.38	6:46	1:07	17:59	85 83-87	1529	108 98-124	18/2
0.44	7:51	1:05	17:25	88 86-92	1532	103 96-108	3/17
0.50	8:53	1:02	16:26	90 88-92	1478	107 100-110	8/1
0.56	9:57	1:05	17:17	82 76-88	1418	105 98-108	1/1
0.63	11:07	1:10	18:40	75 72-77	1400	107 104-108	2/1
0.69	12:20	1:12	19:17	74 73-76	1427	108 104-118	2/1
0.70	12:34	14	26:05	76 76-76	1983	104 104-104	0/0

Heart

86/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 13.6%	18:39
10 2.5%	18:13
See your biggest climbs

Cadence

107 (158 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:40	17:25	More
1km	11:02	17:45	More

Predictions

Dist	Time	Per Mile

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