Sun 21st Apr 2024 at 4:20pm by Evan
Walk > General
-
Time
12:39
-
Miles
0.73
-
Min/mi
17:20
-
Pacing
0%
-
Stride(cm)
86
-
Cals
99
-
Cadence
107
-
BPM
87
-
%MHR
54.5
-
B/mi
1501
-
Surface
Road
Notes & Comments
1) 0.73mi - 12:39(17:22/mi) 87/95bpm [1511b/mi] 99cal 54/77rpm 3.45/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:01 |
1:01 |
16:20 |
92 91-95 |
1503 |
117 102-154 |
0.13 |
2:10 |
1:09 |
18:25 |
90 89-91 |
1657 |
106 102-114 |
0.19 |
3:12 |
1:02 |
16:28 |
89 89-89 |
1465 |
112 104-148 |
0.25 |
4:20 |
1:08 |
18:06 |
88 88-89 |
1593 |
103 100-108 |
0.31 |
5:31 |
1:11 |
19:01 |
87 87-88 |
1654 |
106 102-110 |
0.38 |
6:46 |
1:15 |
19:54 |
86 86-87 |
1711 |
107 102-114 |
0.44 |
7:56 |
1:10 |
18:41 |
86 85-86 |
1607 |
108 102-116 |
0.50 |
8:54 |
58 |
15:26 |
85 85-85 |
1311 |
111 106-118 |
0.56 |
9:58 |
1:04 |
17:10 |
84 84-85 |
1442 |
105 104-108 |
0.63 |
11:00 |
1:01 |
16:22 |
84 83-84 |
1375 |
103 102-106 |
0.69 |
11:59 |
59 |
15:49 |
83 83-83 |
1313 |
106 102-112 |
0.73 |
12:38 |
39 |
16:33 |
83 82-83 |
1373 |
105 92-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:11 |
More |
800m |
8:38 |
17:22 |
More |
1km |
10:48 |
17:23 |
More |
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