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Tue 30th Apr 2024 at 5:40pm by Evan

Run > General

rain

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Time
38:22
Miles
4.73
Min/mi
8:07
Pacing
94.7%
WAVA
57.19
Stride(cm)
129
Cals
595
Cadence
154
BPM
128
%MHR
80.4
B/mi
1036
Asc(m)
254
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 7:45(7:45/mi) 115/121bpm [892b/mi] 104cal 7.73/0mph
2) 1mi - 8:02(8:02/mi) 124/127bpm [995b/mi] 120cal 7.48/0mph
3) 1mi - 8:20(8:20/mi) 130/132bpm [1083b/mi] 131cal 7.2/0mph
4) 1mi - 8:21(8:21/mi) 135/137bpm [1128b/mi] 140cal 7.19/0mph
5) 0.73mi - 5:53(8:05/mi) 137/137bpm [1108b/mi] 100cal 7.42/0mph

7:45 8:02 8:20 8:21 5:53

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	101 60-118	815	153 150-158	16/6
0.50	3:55	1:54	7:37	118 118-119	898	154 152-156	2/35
0.75	5:53	1:57	7:49	120 119-120	938	154 150-156	2/6
1.00	7:45	1:53	7:32	121 120-121	911	153 150-156	1/22
1.25	9:40	1:54	7:37	122 121-123	929	156 154-174	7/3
1.50	11:37	1:58	7:51	123 123-124	966	153 150-156	7/8
1.75	13:41	2:04	8:15	125 124-125	1032	155 152-156	18/11
2.00	15:47	2:06	8:23	126 125-127	1056	153 148-156	24/32
2.25	17:49	2:02	8:07	128 127-128	1040	153 150-156	15/15
2.50	19:52	2:04	8:14	129 128-130	1063	154 150-158	9/9
2.75	22:00	2:08	8:30	130 130-131	1105	154 152-156	7/5
3.00	24:07	2:07	8:28	132 131-132	1118	154 150-160	13/4
3.25	26:14	2:07	8:29	133 132-134	1128	150 142-156	17/20
3.50	28:20	2:06	8:24	135 134-135	1134	154 146-156	14/5
3.75	30:26	2:06	8:23	136 135-137	1139	155 152-156	7/2
4.00	32:28	2:02	8:09	137 137-137	1117	154 152-156	10/4
4.25	34:32	2:04	8:18	137 137-137	1136	154 146-158	29/7
4.50	36:36	2:04	8:16	137 137-137	1132	153 144-162	30/26
4.73	38:21	1:45	7:42	137 137-137	1054	151 144-156	17/35

Heart

128/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 71m, Flat prediction 38:07

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.9%	8:14
25 10.3%	8:28
18 6.5%	9:03
15 8.7%	7:45
15 9.9%	8:06
13 8.8%	8:05
See your biggest climbs

Cadence

154 (174 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	154	4.5	36:15	8:07
Walk	5.5	146	0.3	2:06	8:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.87%	More
800m	3:46	7:34	50.22%	More
1km	4:43	7:35	52.23%	More
Mile	7:38	7:38	54.95%	More
5k	25:01	8:03	57.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	56.81
5km	24:34	7:54	58.08
5M	40:42	8:08	57.03
10km	51:14	8:15	56.56
10M	1:24:50	8:29	56.43
Half	1:52:57	8:37	55.63
20M	2:56:53	8:51	56.29
Mara	3:55:30	8:59	56.38

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