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Sat 11th May 2024 at 5:09pm by Evan

Run > General

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Time
42:07
Miles
5.58
Min/mi
7:33
Pacing
90.4%
WAVA
61.67
Stride(cm)
137
Cals
663
Cadence
156
BPM
130
%MHR
81.7
B/mi
980
Asc(m)
298
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 6:55(6:55/mi) 116/122bpm [803b/mi] 95cal 8.67/0mph
2) 1mi - 7:19(7:19/mi) 124/127bpm [907b/mi] 109cal 8.2/0mph
3) 1mi - 7:20(7:20/mi) 129/132bpm [947b/mi] 115cal 8.17/0mph
4) 1mi - 7:57(7:57/mi) 134/137bpm [1066b/mi] 132cal 7.54/0mph
5) 1mi - 8:08(8:08/mi) 138/138bpm [1123b/mi] 138cal 7.38/0mph
6) 0.58mi - 4:27(7:39/mi) 138/138bpm [1056b/mi] 74cal 7.84/0mph

6:55 7:19 7:20 7:57 8:08 4:27

Pace

10%

38%

19%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:19	105 78-119	769	156 102-164	15/6
0.50	3:32	1:42	6:47	119 119-120	808	158 154-160	3/35
0.75	5:15	1:43	6:53	120 120-121	826	158 154-162	2/6
1.00	6:55	1:40	6:41	121 121-122	809	158 154-162	1/21
1.25	8:43	1:48	7:11	123 122-123	884	159 156-162	7/4
1.50	10:28	1:46	7:02	124 123-124	873	157 154-160	11/8
1.75	12:22	1:53	7:34	125 124-126	946	156 154-160	15/15
2.00	14:14	1:52	7:28	126 126-127	941	156 154-160	23/17
2.25	16:05	1:51	7:23	127 127-128	938	156 154-160	10/26
2.50	17:56	1:51	7:24	129 128-129	954	156 152-158	26/16
2.75	19:50	1:54	7:37	130 129-131	990	155 154-158	16/15
3.00	21:34	1:44	6:58	131 131-132	912	156 154-158	4/10
3.25	23:23	1:48	7:13	132 132-133	952	157 154-160	2/6
3.50	25:10	1:48	7:12	134 133-134	964	158 154-162	12/6
3.75	27:28	2:17	9:09	135 134-136	1235	157 154-164	45/7
4.00	29:32	2:04	8:16	136 136-137	1124	154 150-162	16/27
4.25	31:25	1:53	7:34	138 137-138	1044	155 152-156	3/9
4.50	33:25	2:00	8:00	138 138-138	1104	155 152-158	5/6
4.75	35:27	2:01	8:06	138 138-138	1117	155 152-160	5/4
5.00	37:40	2:13	8:54	138 138-138	1228	155 152-156	29/0
5.25	39:40	2:00	7:59	138 138-138	1103	155 150-160	5/18
5.50	41:31	1:51	7:24	138 138-138	1021	153 150-158	19/34
5.58	42:07	36	7:34	138 138-138	1045	155 154-156	9/4

Heart

130/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 73m, Flat prediction 41:14

Elevation Graph

Biggest Climbs (m)	Min/mi
44 15.4%	8:54
32 7.3%	8:54
19 19.1%	7:54
16 13.4%	8:56
16 7.9%	7:27
14 9.5%	8:08
See your biggest climbs

Cadence

156 (164 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	5.6	42:06	7:33
Walk	0.0	102	0	1	6:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	48.87%	More
800m	3:22	6:47	56.02%	More
1km	4:13	6:47	58.38%	More
Mile	6:52	6:52	61.12%	More
5k	22:17	7:10	64.01%	More
5 miles	37:39	7:32	61.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	61.68
5km	22:38	7:17	63.04
5M	37:29	7:30	61.92
10km	47:12	7:36	61.39
10M	1:18:10	7:49	61.24
Half	1:44:04	7:57	60.38
20M	2:42:58	8:09	61.10
Mara	3:36:59	8:17	61.19

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