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Sun 5th May 2024 at 4:53pm by Evan

Run > General

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Time
35:58
Miles
4.52
Min/mi
7:57
Pacing
93.5%
WAVA
58.23
Stride(cm)
131
Cals
649
Cadence
155
BPM
144
%MHR
90.6
B/mi
1146
Asc(m)
123
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 133/138bpm [1060b/mi] 133cal 7.53/0mph
2) 1mi - 7:30(7:30/mi) 141/143bpm [1058b/mi] 134cal 8/0mph
3) 1mi - 7:53(7:53/mi) 146/149bpm [1151b/mi] 144cal 7.61/0mph
4) 1mi - 8:16(8:16/mi) 151/154bpm [1248b/mi] 155cal 7.26/0mph
5) 0.52mi - 4:21(8:25/mi) 154/154bpm [1297b/mi] 83cal 7.12/0mph

7:58 7:30 7:53 8:16 4:21

Pace

23%

58%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	109 89-133	871	152 102-158	14/7
0.25	1:56	56	7:26	134 133-134	997	154 152-156	2/22
0.38	2:51	55	7:22	135 134-135	994	157 154-162	10/7
0.50	3:56	1:05	8:37	135 135-136	1163	155 148-158	3/13
0.63	5:01	1:05	8:43	136 136-136	1186	159 156-162	35/6
0.75	6:04	1:03	8:22	137 136-137	1145	157 152-164	14/16
0.88	6:59	56	7:25	137 137-138	1015	154 148-162	14/15
1.00	7:58	59	7:49	138 138-138	1079	153 148-162	11/6
1.13	8:57	59	7:51	139 138-139	1091	155 152-158	0/17
1.25	9:50	53	7:04	139 139-139	983	156 154-158	2/3
1.38	10:44	55	7:17	140 139-140	1020	155 154-156	0/6
1.50	11:41	57	7:32	140 140-141	1056	155 152-158	0/5
1.63	12:38	57	7:33	141 141-141	1064	156 152-158	1/3
1.75	13:37	59	7:54	142 141-142	1122	155 152-156	2/5
1.88	14:32	55	7:22	142 142-143	1046	154 150-156	0/11
2.00	15:28	56	7:29	143 143-143	1069	155 154-158	3/2
2.13	16:25	57	7:38	144 143-144	1099	156 154-158	3/4
2.25	17:22	57	7:33	144 144-145	1088	157 154-160	2/2
2.38	18:18	56	7:29	145 145-145	1085	156 152-160	0/5
2.50	19:18	1:00	8:01	145 145-146	1161	155 152-156	3/1
2.63	20:23	1:05	8:38	146 146-147	1259	155 154-156	8/0
2.75	21:22	59	7:54	147 147-147	1161	156 154-158	11/0
2.88	22:23	1:01	8:04	148 147-148	1194	155 154-156	5/0
3.00	23:21	59	7:49	148 148-149	1156	155 152-156	2/1
3.13	24:19	57	7:40	149 149-149	1141	154 148-156	2/1
3.25	25:19	1:00	8:02	149 149-150	1196	153 152-156	4/3
3.38	26:21	1:02	8:17	150 150-151	1242	154 152-156	3/2
3.50	27:23	1:02	8:13	151 151-151	1240	152 150-156	6/8
3.63	28:26	1:03	8:25	152 151-152	1280	154 152-156	3/4
3.75	29:32	1:06	8:48	152 152-153	1338	152 152-154	4/3
3.88	30:35	1:04	8:28	153 153-153	1296	153 152-154	1/3
4.00	31:37	1:02	8:16	154 153-154	1272	154 152-156	2/2
4.13	32:43	1:05	8:44	154 154-154	1344	153 146-156	7/4
4.25	33:48	1:05	8:40	154 154-154	1335	152 150-154	2/5
4.38	34:49	1:01	8:09	154 154-154	1255	154 154-156	3/1
4.50	35:50	1:01	8:11	154 154-154	1260	153 148-156	1/4
4.51	35:57	7	8:33	154 154-154	1317	151 150-152	0/0

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 73m, Flat prediction 35:51

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.7%	8:00
26 15.6%	8:42
17 8.5%	7:54
11 9.8%	7:55
See your biggest climbs

Cadence

155 (164 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	154	4.4	34:58	7:58
Walk	2.7	146	0.1	59	8:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.68%	More
800m	3:38	7:19	51.92%	More
1km	4:37	7:26	53.37%	More
Mile	7:28	7:28	56.21%	More
5k	24:08	7:46	59.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	57.72
5km	24:10	7:47	59.04
5M	40:02	8:00	57.98
10km	50:24	8:07	57.49
10M	1:23:27	8:21	57.37
Half	1:51:07	8:29	56.55
20M	2:54:00	8:42	57.22
Mara	3:51:40	8:51	57.31

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