Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 9th May 2024 at 6:05pm by Evan

Run > General

Follow User
0 👍

Time
23:14
Miles
3.10
Min/mi
7:30
Pacing
94.8%
WAVA
61.28
Stride(cm)
139
Cals
335
Cadence
155
BPM
124
%MHR
77.9
B/mi
928
Asc(m)
135
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 7:26(7:26/mi) 116/122bpm [862b/mi] 99cal 8.08/0mph
2) 1mi - 7:35(7:35/mi) 125/127bpm [948b/mi] 111cal 7.91/0mph
3) 1mi - 7:31(7:31/mi) 130/132bpm [977b/mi] 115cal 7.98/0mph
4) 0.1mi - 42(7:03/mi) 133/133bpm [939b/mi] 10cal 8.5/0mph

7:26 7:35 7:31 42

Pace

54%

24%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:53	87 68-115	599	156 118-162	3/5
0.25	1:50	58	7:47	118 115-119	918	150 148-156	15/3
0.38	2:42	52	7:00	119 119-119	833	154 150-156	0/30
0.50	3:35	53	7:03	119 119-120	838	155 154-156	1/4
0.63	4:32	57	7:32	120 120-120	905	155 150-156	2/3
0.75	5:29	57	7:38	121 120-121	924	155 154-156	3/5
0.88	6:29	1:00	8:00	121 121-122	967	155 154-156	3/4
1.00	7:25	56	7:30	122 122-122	915	155 154-156	4/3
1.13	8:22	57	7:35	123 122-123	933	156 154-156	6/3
1.25	9:20	58	7:40	123 123-124	943	156 154-158	6/3
1.38	10:16	56	7:32	124 124-124	933	155 150-158	2/8
1.50	11:11	55	7:20	124 124-125	910	156 154-158	3/5
1.63	12:08	57	7:35	125 125-125	949	156 154-156	1/2
1.75	13:05	57	7:37	126 125-126	960	156 154-158	4/3
1.88	14:03	57	7:39	126 126-127	965	155 154-158	4/3
2.00	15:01	58	7:43	127 127-127	981	155 152-160	2/2
2.13	15:59	58	7:46	128 127-128	995	155 154-156	2/0
2.25	17:00	1:01	8:08	128 128-129	1041	155 154-156	16/0
2.38	18:01	1:01	8:09	129 129-129	1051	156 154-158	16/11
2.50	18:59	58	7:43	130 129-130	1003	154 152-156	1/8
2.63	19:55	56	7:26	130 130-131	966	152 150-156	13/3
2.75	20:46	51	6:49	131 131-131	894	154 152-156	4/31
2.88	21:39	54	7:09	131 131-132	937	155 152-156	13/7
3.00	22:32	52	6:58	132 132-132	919	153 150-156	0/27
3.10	23:12	40	7:03	133 132-133	937	156 154-158	1/2

Heart

124/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 55m, Flat prediction 23:11

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.2%	7:55
17 8.6%	6:45
13 8.6%	7:19
See your biggest climbs

Cadence

155 (162 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	154	3	22:51	7:30
Walk	1.5	145	0	21	7:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.71%	More
800m	3:30	7:02	54.06%	More
1km	4:24	7:05	55.91%	More
Mile	7:25	7:25	56.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.92
5km	23:17	7:30	61.28
5M	38:34	7:43	60.19
10km	48:33	7:49	59.68
10M	1:20:24	8:02	59.54
Half	1:47:03	8:10	58.70
20M	2:47:38	8:23	59.39
Mara	3:43:11	8:31	59.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry