Sat 27th Apr 2024 at 12:17pm by Evan
Run > General
-
Time
55:56
-
Miles
7.23
-
Min/mi
7:44
-
Pacing
94.2%
-
WAVA
60.84
-
Stride(cm)
134
-
Cals
855
-
Cadence
155
-
BPM
131
-
%MHR
82.4
-
B/mi
1014
-
Asc(m)
276
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1mi - 7:27(7:27/mi) 111/127bpm [827b/mi] 92cal 8.05/0mph
2) 1mi - 7:29(7:29/mi) 125/133bpm [934b/mi] 113cal 8.03/0mph
3) 1mi - 7:23(7:23/mi) 128/137bpm [945b/mi] 111cal 8.13/0mph
4) 1mi - 7:56(7:56/mi) 138/145bpm [1095b/mi] 137cal 7.56/0mph
5) 1mi - 7:52(7:52/mi) 137/146bpm [1078b/mi] 129cal 7.63/0mph
6) 1mi - 7:55(7:55/mi) 137/152bpm [1084b/mi] 122cal 7.58/0mph
7) 1mi - 8:09(8:09/mi) 139/153bpm [1132b/mi] 132cal 7.37/0mph
8) 0.23mi - 1:46(7:37/mi) 129/133bpm [983b/mi] 19cal 7.87/0mph
7:27 7:29 7:23 7:56 7:52 7:55 8:09 1:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:51 |
1:51 |
7:24 |
98 65-110 |
725 |
156 150-164 |
13/6 |
0.50 |
3:39 |
1:48 |
7:12 |
105 99-111 |
755 |
156 154-158 |
1/32 |
0.75 |
5:32 |
1:53 |
7:33 |
118 110-125 |
892 |
157 154-162 |
5/7 |
1.00 |
7:27 |
1:55 |
7:39 |
123 118-127 |
941 |
157 154-158 |
6/5 |
1.25 |
9:13 |
1:46 |
7:06 |
126 120-131 |
894 |
156 152-158 |
8/8 |
1.50 |
11:08 |
1:55 |
7:39 |
126 120-130 |
963 |
156 154-160 |
3/4 |
1.75 |
13:03 |
1:55 |
7:39 |
125 123-129 |
956 |
155 152-160 |
5/4 |
2.00 |
14:55 |
1:53 |
7:31 |
125 114-133 |
939 |
155 152-158 |
1/9 |
2.25 |
16:42 |
1:46 |
7:06 |
115 111-124 |
816 |
155 150-158 |
0/18 |
2.50 |
18:32 |
1:50 |
7:20 |
131 124-136 |
962 |
157 154-160 |
8/4 |
2.75 |
20:24 |
1:52 |
7:30 |
135 133-137 |
1012 |
157 154-160 |
7/6 |
3.00 |
22:18 |
1:54 |
7:35 |
131 129-133 |
994 |
155 152-160 |
9/6 |
3.25 |
24:16 |
1:58 |
7:52 |
135 132-138 |
1061 |
156 152-162 |
5/7 |
3.50 |
26:16 |
2:00 |
8:01 |
141 133-145 |
1130 |
156 152-160 |
13/2 |
3.75 |
28:17 |
2:01 |
8:04 |
138 129-142 |
1113 |
155 154-156 |
7/2 |
4.00 |
30:14 |
1:57 |
7:48 |
140 133-145 |
1092 |
155 152-158 |
7/5 |
4.25 |
32:13 |
1:59 |
7:55 |
135 133-139 |
1069 |
155 152-158 |
9/7 |
4.50 |
34:08 |
1:55 |
7:40 |
131 127-137 |
1004 |
155 150-158 |
7/15 |
4.75 |
36:07 |
1:59 |
7:56 |
138 133-142 |
1095 |
156 154-160 |
9/2 |
5.00 |
38:07 |
1:59 |
7:57 |
141 139-146 |
1122 |
155 152-158 |
14/7 |
5.25 |
40:08 |
2:01 |
8:04 |
141 131-149 |
1138 |
156 154-162 |
18/7 |
5.50 |
42:06 |
1:58 |
7:52 |
147 132-152 |
1156 |
154 150-160 |
6/9 |
5.75 |
44:03 |
1:57 |
7:50 |
129 126-134 |
1010 |
155 152-158 |
8/17 |
6.00 |
46:01 |
1:58 |
7:54 |
130 125-135 |
1027 |
153 150-158 |
5/12 |
6.25 |
47:56 |
1:55 |
7:40 |
135 125-143 |
1034 |
156 152-160 |
16/17 |
6.50 |
50:03 |
2:07 |
8:28 |
139 132-142 |
1178 |
156 152-158 |
20/1 |
6.75 |
52:12 |
2:09 |
8:35 |
143 134-150 |
1227 |
154 146-160 |
26/17 |
7.00 |
54:10 |
1:58 |
7:52 |
141 123-153 |
1108 |
152 146-162 |
9/40 |
7.23 |
55:55 |
1:45 |
7:38 |
129 122-133 |
985 |
154 150-158 |
14/26 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 6.2% |
8:45
|
19 2.8% |
7:53
|
14 7.3% |
7:30
|
13 7.2% |
7:40
|
12 3.8% |
8:02
|
10 3.5% |
7:57
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.0 |
155 |
6.9 |
53:08 |
7:43 |
Walk |
5.0 |
148 |
0.4 |
2:47 |
7:57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
46.18% |
More |
800m |
3:35 |
7:12 |
52.77% |
More |
1km |
4:30 |
7:14 |
54.79% |
More |
Mile |
7:19 |
7:19 |
57.29% |
More |
5k |
23:06 |
7:26 |
61.75% |
More |
5 miles |
38:05 |
7:37 |
60.94% |
More |
10k |
47:39 |
7:40 |
60.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
61.08 |
5km |
22:51 |
7:21 |
62.44 |
5M |
37:50 |
7:34 |
61.35 |
10km |
47:38 |
7:40 |
60.83 |
10M |
1:18:53 |
7:53 |
60.69 |
Half |
1:45:01 |
8:01 |
59.83 |
20M |
2:44:28 |
8:13 |
60.54 |
Mara |
3:38:58 |
8:21 |
60.63 |
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