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Sat 27th Apr 2024 at 12:17pm by Evan

Run > General

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Time
55:56
Miles
7.23
Min/mi
7:44
Pacing
94.2%
WAVA
60.84
Stride(cm)
134
Cals
855
Cadence
155
BPM
131
%MHR
82.4
B/mi
1014
Asc(m)
276
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 7:27(7:27/mi) 111/127bpm [827b/mi] 92cal 8.05/0mph
2) 1mi - 7:29(7:29/mi) 125/133bpm [934b/mi] 113cal 8.03/0mph
3) 1mi - 7:23(7:23/mi) 128/137bpm [945b/mi] 111cal 8.13/0mph
4) 1mi - 7:56(7:56/mi) 138/145bpm [1095b/mi] 137cal 7.56/0mph
5) 1mi - 7:52(7:52/mi) 137/146bpm [1078b/mi] 129cal 7.63/0mph
6) 1mi - 7:55(7:55/mi) 137/152bpm [1084b/mi] 122cal 7.58/0mph
7) 1mi - 8:09(8:09/mi) 139/153bpm [1132b/mi] 132cal 7.37/0mph
8) 0.23mi - 1:46(7:37/mi) 129/133bpm [983b/mi] 19cal 7.87/0mph

7:27 7:29 7:23 7:56 7:52 7:55 8:09 1:46

Pace

70%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.35	10:00	10:00	7:24	115 65-131	851	156 150-164	36/61
2.70	20:00	10:00	7:26	126 111-137	937	156 150-160	24/43
3.97	30:00	10:00	7:53	137 129-145	1079	156 152-162	46/23
5.23	40:00	10:00	7:53	137 127-147	1080	156 150-160	59/40
6.49	50:00	10:00	7:56	136 125-152	1080	155 150-162	57/59
7.23	55:55	5:55	8:03	138 122-153	1110	153 146-162	50/86

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 276m, Range 68m, Flat prediction 55:26

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.2%	8:45
19 2.8%	7:53
14 7.3%	7:30
13 7.2%	7:40
12 3.8%	8:02
10 3.5%	7:57
See your biggest climbs

Cadence

155 (164 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	155	6.9	53:08	7:43
Walk	5.0	148	0.4	2:47	7:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.18%	More
800m	3:35	7:12	52.77%	More
1km	4:30	7:14	54.79%	More
Mile	7:19	7:19	57.29%	More
5k	23:06	7:26	61.75%	More
5 miles	38:05	7:37	60.94%	More
10k	47:39	7:40	60.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	61.08
5km	22:51	7:21	62.44
5M	37:50	7:34	61.35
10km	47:38	7:40	60.83
10M	1:18:53	7:53	60.69
Half	1:45:01	8:01	59.83
20M	2:44:28	8:13	60.54
Mara	3:38:58	8:21	60.63

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