1) 1.39mi - 15:00(10:49/mi) 136/153bpm [1471b/mi] 183cal 306/403W
2) 0.04mi - 15(5:34/mi) 151/152bpm [841b/mi] 4cal 350/763W
3) 0.28mi - 3:00(10:43/mi) 151/159bpm [1618b/mi] 40cal 332/757W
4) 0.04mi - 15(5:38/mi) 147/148bpm [829b/mi] 3cal 499/703W
5) 0.29mi - 3:00(10:28/mi) 148/155bpm [1548b/mi] 39cal 330/684W
6) 0.05mi - 15(5:13/mi) 154/155bpm [804b/mi] 4cal 550/775W
7) 0.46mi - 5:00(10:54/mi) 155/163bpm [1689b/mi] 65cal 319/737W
8) 0.05mi - 15(5:27/mi) 157/159bpm [857b/mi] 4cal 521/724W
9) 0.28mi - 3:00(10:35/mi) 162/166bpm [1714b/mi] 41cal 329/707W
10) 0.05mi - 15(5:31/mi) 160/160bpm [883b/mi] 4cal 367/729W
11) 0.28mi - 3:00(10:37/mi) 161/163bpm [1710b/mi] 41cal 318/675W
12) 0.05mi - 15(5:23/mi) 160/162bpm [862b/mi] 4cal 448/785W
13) 0.44mi - 5:00(11:26/mi) 162/174bpm [1852b/mi] 68cal 310/662W
14) 0.02mi - 15(11:03/mi) 159/159bpm [1757b/mi] 3cal 330/336W
15) 0.27mi - 3:00(10:57/mi) 161/162bpm [1764b/mi] 40cal 328/383W
16) 0.02mi - 15(10:00/mi) 160/161bpm [1601b/mi] 3cal 321/330W
17) 0.28mi - 3:00(10:54/mi) 159/161bpm [1734b/mi] 41cal 332/381W
18) 0.02mi - 15(10:40/mi) 161/161bpm [1718b/mi] 3cal 340/349W
19) 0.09mi - 58(10:34/mi) 161/162bpm [1701b/mi] 14cal 340/357W
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