Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 26th Apr 2024 at 2:56pm by The Running Andy

Bike > General

Follow User
0 👍

Time
6:57
Miles
1.34
Mph
11.6
Pacing
0%
Cals
47
BPM
100
%MHR
49.8
B/mi
516
Asc(m)
14
Surface
Road

Notes & Comments

1) 1.34mi - 6:57(5:12/mi) 100/139bpm [520b/mi] 47cal

6:57

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	20	20	11.15	84 74-93	452	0/0
0.13	38	17	12.87	99 93-105	461	0/1
0.19	1:06	28	8.03	101 97-108	754	0/1
0.25	1:22	17	13.61	102 99-105	450	0/0
0.31	1:37	15	14.83	103 98-106	417	0/0
0.38	1:53	16	14.06	88 84-97	375	1/1
0.44	2:11	17	12.90	86 85-87	400	0/0
0.50	2:27	17	13.55	87 86-88	385	0/0
0.56	2:44	17	13.19	78 75-85	355	0/0
0.63	3:05	20	11.24	75 74-75	400	0/0
0.69	3:22	18	12.59	77 74-79	367	2/0
0.75	3:40	18	12.71	82 79-88	387	0/1
0.81	3:58	18	12.75	92 89-94	433	1/0
0.88	4:16	19	12.12	97 95-99	480	2/0
0.94	4:37	21	10.80	103 100-105	572	2/0
1.00	4:59	22	10.20	107 105-110	630	1/0
1.06	5:18	18	12.26	116 111-117	568	0/2
1.13	5:34	16	14.10	115 114-116	489	0/3
1.19	5:49	16	14.14	115 114-117	488	3/0
1.25	6:10	20	11.16	117 117-118	629	0/0
1.31	6:37	28	8.11	118 115-127	873	2/0
1.35	6:56	19	6.41	138 134-139	1291	1/0

Heart

100/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:18	More
800m	2:16	4:33	More
1km	2:51	4:35	More
Mile	4:43	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	58:31	5:51
20km	1:13:40	5:56
15 miles	1:29:56	6:00
20 miles	2:02:00	6:06
40km	2:33:36	6:11
25 miles	2:34:33	6:11
42km	2:41:45	6:12
50 miles	5:22:14	6:27
56 miles	6:03:21	6:29
100 miles	11:11:49	6:43
112 miles	12:37:34	6:46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry