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Sat 11th May 2024 at 9:04am by The Running Andy

Run > General

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Time
26:18
Miles
3.12
Min/mi
8:26
Pacing
92.5%
WAVA
55.66
Stride(cm)
110
Cals
351
Watts
402
Cadence
174
BPM
136
%MHR
67.9
B/mi
1144
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 128/134bpm [1042b/mi] 104cal 391/451W
2) 1mi - 8:38(8:38/mi) 140/145bpm [1208b/mi] 119cal 408/473W
3) 1mi - 8:44(8:44/mi) 138/142bpm [1205b/mi] 117cal 400/531W
4) 0.12mi - 49(7:00/mi) 141/142bpm [986b/mi] 11cal 452/492W

8:08 8:38 8:44 49

Pace

10%

42%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	58	58	7:40	98 55-123	752	180 176-186	395 316-449	0/8
0.25	1:59	1:02	8:14	130 123-134	1070	175 174-178	418 389-451	1/1
0.38	3:02	1:03	8:25	133 131-134	1119	174 172-176	390 375-426	2/1
0.50	4:03	1:00	8:03	132 131-132	1064	174 172-178	366 345-396	0/5
0.63	5:02	59	7:56	132 131-132	1046	174 172-176	373 347-395	0/5
0.75	6:04	1:02	8:18	132 131-133	1095	174 172-176	396 359-431	2/1
0.88	7:06	1:01	8:11	133 132-134	1089	175 174-176	404 395-415	1/1
1.00	8:08	1:02	8:14	134 133-134	1103	175 172-178	407 400-418	0/2
1.13	9:10	1:03	8:23	137 134-138	1148	175 172-176	408 392-441	3/1
1.25	10:17	1:06	8:50	136 135-138	1202	174 172-176	431 414-443	4/0
1.38	11:21	1:04	8:33	139 137-140	1189	173 170-176	399 374-426	0/3
1.50	12:23	1:02	8:18	139 137-140	1153	174 172-176	413 354-467	2/1
1.63	13:25	1:02	8:18	140 138-142	1161	174 172-176	406 383-433	2/1
1.75	14:32	1:07	8:56	143 141-145	1277	172 170-174	427 364-460	3/2
1.88	15:36	1:03	8:27	144 143-144	1218	172 164-176	367 343-391	1/3
2.00	16:45	1:10	9:16	141 139-143	1307	172 170-174	412 345-473	7/0
2.13	17:54	1:09	9:14	140 140-141	1292	172 170-176	413 353-464	5/1
2.25	19:00	1:05	8:42	140 139-142	1219	173 170-174	373 336-393	2/0
2.38	20:03	1:03	8:25	137 133-140	1153	174 172-178	389 284-489	5/5
2.50	21:15	1:12	9:35	136 133-140	1304	172 168-176	414 375-498	7/0
2.63	22:19	1:04	8:30	141 140-142	1199	172 170-176	371 295-420	4/4
2.75	23:21	1:03	8:22	137 135-141	1146	174 172-176	411 312-466	3/4
2.88	24:31	1:10	9:19	137 136-138	1276	170 152-174	438 362-531	7/1
3.00	25:29	58	7:43	138 138-139	1065	175 170-180	385 352-437	0/8
3.11	26:18	49	7:06	141 139-142	1002	179 174-184	452 402-492	1/3

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 31m, Flat prediction 25:45

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.7%	9:03
12 3.5%	9:26
See your biggest climbs

Power

402W (531 max)

Power Graph

Power Bands

Cadence

174 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	26:18	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.63%	More
800m	4:01	8:05	48.29%	More
1km	5:00	8:03	50.52%	More
Mile	8:07	8:07	52.86%	More
5k	26:14	8:27	55.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	54.57
5km	26:11	8:26	55.79
5M	43:21	8:40	54.88
10km	54:35	8:47	54.43
10M	1:30:24	9:02	54.32
Half	2:00:21	9:11	53.58
20M	3:08:28	9:25	54.21
Mara	4:10:56	9:35	54.30

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