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Sat 4th May 2024 at 10:20am by The Running Andy

Walk > General

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Time
34:00
Miles
1.02
Min/mi
33:20
Pacing
0%
Stride(cm)
45
Cals
98
Cadence
108
BPM
71
%MHR
35.5
B/mi
2369
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 33:57(33:57/mi) 71/88bpm [2411b/mi] 98cal 4/59rpm
2) 0.02mi - 3(2:20/mi) 77/77bpm [179b/mi]

33:57 3

Pace

43%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	10:19	10:19	2:45:08	70 63-79	11560	112 110-114	1/1
0.13	12:43	2:24	38:17	83 75-88	3177	99 82-118	1/1
0.19	16:03	3:20	53:26	73 58-87	3901	-	1/1
0.25	19:44	3:41	58:56	69 61-78	4066	-	1/1
0.31	22:53	3:09	50:23	65 56-80	3275	-	2/1
0.38	25:14	2:21	37:38	69 60-79	2597	112 104-118	3/1
0.44	27:59	2:45	44:00	70 56-81	3080	114 110-118	1/1
0.50	29:23	1:23	22:14	72 57-84	1601	-	0/0
0.56	30:01	39	10:18	73 70-76	752	-	1/1
0.63	30:26	25	6:39	73 70-78	486	-	1/1
0.69	31:18	52	13:51	71 62-79	983	-	1/0
0.75	31:39	21	5:29	68 67-70	372	-	1/1
0.81	31:53	14	3:45	68 67-69	255	-	1/2
0.88	33:29	1:36	25:38	78 68-86	1999	-	3/8
0.94	33:43	14	3:43	80 78-82	297	-	2/8
1.00	33:56	13	3:33	80 78-82	285	-	3/2
1.02	34:00	4	3:00	77 77-77	231	-	15/0

Heart

71/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.9%	9:50
See your biggest climbs

Cadence

108 (118 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:50	7:23	More
800m	4:23	8:49	More
1km	8:17	13:19	More
Mile	28:00	28:00	More

Predictions

Dist	Time	Per Mile

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