Sun 28th Apr 2024 at 8:13am by The Running Andy

Run > General

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Time
52:32
Miles
6.21
Min/mi
8:28
Pacing
96.2%
WAVA
56.50
Stride(cm)
109
Cals
717
Watts
401
Cadence
175
BPM
137
%MHR
68.7
B/mi
1163
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 125/134bpm [1052b/mi] 108cal 399/469W
2) 1mi - 8:19(8:19/mi) 135/145bpm [1123b/mi] 115cal 393/432W
3) 1mi - 8:33(8:33/mi) 143/147bpm [1222b/mi] 123cal 399/464W
4) 1mi - 8:39(8:39/mi) 139/145bpm [1201b/mi] 118cal 415/486W
5) 1mi - 8:30(8:30/mi) 142/144bpm [1208b/mi] 118cal 397/438W
6) 1mi - 8:26(8:26/mi) 141/144bpm [1189b/mi] 113cal 392/437W
7) 0.21mi - 1:40(8:08/mi) 139/143bpm [1130b/mi] 22cal 416/476W

8:25 8:19 8:33 8:39 8:30 8:26 1:40

Pace

66%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	109 74-124	952	174 166-178	405 238-469	3/3
0.50	4:15	2:04	8:17	127 122-131	1052	175 172-178	422 397-453	5/4
0.75	6:20	2:04	8:17	133 130-134	1102	175 174-180	406 385-426	3/4
1.00	8:24	2:05	8:19	132 131-133	1097	175 174-176	389 371-403	2/4
1.25	10:31	2:06	8:25	133 131-135	1120	174 172-176	388 381-399	1/1
1.50	12:35	2:05	8:19	131 130-132	1089	175 172-178	388 379-399	2/2
1.75	14:40	2:05	8:18	134 131-137	1113	175 174-178	396 388-409	2/2
2.00	16:43	2:04	8:14	142 136-145	1169	175 174-178	401 381-432	3/3
2.25	18:51	2:07	8:30	142 141-144	1206	175 172-176	402 380-431	5/4
2.50	21:00	2:09	8:37	145 141-147	1248	174 172-176	403 384-464	5/4
2.75	23:08	2:08	8:34	145 144-147	1241	174 172-176	400 353-451	4/5
3.00	25:16	2:08	8:31	141 135-146	1201	174 174-176	392 381-412	4/3
3.25	27:26	2:10	8:40	136 136-137	1179	175 170-178	435 396-486	3/4
3.50	29:33	2:07	8:27	138 137-140	1165	175 172-176	424 394-481	5/4
3.75	31:42	2:09	8:36	138 137-140	1187	175 174-178	394 369-422	4/6
4.00	33:55	2:13	8:51	143 139-145	1265	173 170-176	409 366-452	5/4
4.25	36:05	2:10	8:41	143 142-144	1243	174 172-176	411 393-438	4/4
4.50	38:12	2:08	8:30	143 142-144	1216	174 172-178	398 382-418	2/3
4.75	40:20	2:08	8:31	141 139-142	1201	174 172-176	388 377-438	1/2
5.00	42:25	2:05	8:19	140 139-142	1164	174 172-176	390 383-398	1/1
5.25	44:31	2:06	8:23	138 137-140	1158	175 172-176	389 380-398	1/1
5.50	46:37	2:07	8:27	140 139-141	1182	174 172-178	390 380-408	2/2
5.75	48:45	2:08	8:31	142 139-144	1209	174 172-178	389 380-402	2/1
6.00	50:51	2:06	8:24	142 142-143	1192	174 172-176	401 383-437	3/3
6.21	52:32	1:41	8:12	139 138-143	1140	175 172-178	416 378-476	4/2

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 6m, Flat prediction 52:32

Elevation Graph

No climbs of at least 10 metres detected.

Power

401W (486 max)

Power Graph

Power Bands

Cadence

175 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.2	52:31	8:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.20%	More
800m	4:04	8:10	47.76%	More
1km	5:06	8:12	49.57%	More
Mile	8:14	8:14	52.10%	More
5k	26:06	8:24	55.99%	More
5 miles	42:16	8:27	56.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.61
5km	25:13	8:07	57.93
5M	41:45	8:21	56.98
10km	52:34	8:28	56.52
10M	1:27:03	8:42	56.41
Half	1:55:54	8:51	55.63
20M	3:01:29	9:04	56.30
Mara	4:01:38	9:13	56.39

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