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Sun 5th May 2024 at 9:54am by The Running Andy

Run > General

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Time
1:42:48
Miles
9.59
Min/mi
10:43
Pacing
90.7%
WAVA
45.73
Stride(cm)
91
Cals
1418
Watts
326
Cadence
165
BPM
163
%MHR
81.5
B/mi
1747
Asc(m)
210
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 147/166bpm [1498b/mi] 137cal 342/422W
2) 1mi - 9:53(9:53/mi) 153/158bpm [1513b/mi] 136cal 318/402W
3) 1mi - 10:40(10:40/mi) 157/167bpm [1674b/mi] 146cal 330/395W
4) 1mi - 10:11(10:11/mi) 155/173bpm [1579b/mi] 139cal 311/446W
5) 1mi - 10:59(10:59/mi) 169/179bpm [1855b/mi] 155cal 335/423W
6) 1mi - 11:05(11:05/mi) 168/173bpm [1861b/mi] 153cal 337/417W
7) 1mi - 10:47(10:47/mi) 171/176bpm [1844b/mi] 152cal 330/458W
8) 1mi - 10:51(10:51/mi) 170/177bpm [1845b/mi] 151cal 322/456W
9) 1mi - 11:29(11:29/mi) 171/177bpm [1965b/mi] 158cal 314/445W
10) 0.59mi - 6:41(11:16/mi) 168/172bpm [1893b/mi] 91cal 292/363W

10:11 9:53 10:40 10:11 10:59 11:05 10:47 10:51 11:29 6:41

Pace

23%

33%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:06	5:06	10:13	133 80-157	1358	168 164-172	344 299-391	9/6
1.00	10:11	5:05	10:09	161 153-166	1635	168 162-170	347 282-422	12/10
1.50	15:06	4:55	9:49	152 148-156	1493	167 164-170	315 273-338	2/27
2.00	20:04	4:59	9:57	154 148-158	1533	167 164-172	322 284-402	1/17
2.50	25:14	5:10	10:19	152 150-158	1569	166 160-170	317 287-395	13/11
3.00	30:44	5:30	11:00	162 158-167	1783	165 160-170	343 285-394	26/3
3.50	35:53	5:09	10:18	158 143-173	1628	165 160-170	310 226-446	0/57
4.00	40:56	5:02	10:05	152 148-167	1532	165 160-168	312 250-416	19/23
4.50	46:51	5:55	11:51	169 158-179	2001	163 158-168	351 235-423	29/6
5.00	51:54	5:03	10:07	168 154-179	1699	166 162-168	316 255-377	5/25
5.50	57:26	5:31	11:03	167 154-173	1845	165 162-170	349 304-417	22/2
6.00	1:02:59	5:34	11:07	169 165-173	1879	165 158-170	329 220-360	18/2
6.50	1:08:31	5:32	11:04	173 171-176	1915	165 158-170	332 265-430	14/2
7.00	1:13:46	5:15	10:29	170 161-175	1782	167 156-170	327 251-458	14/11
7.50	1:19:00	5:14	10:29	170 164-177	1781	166 160-170	324 275-456	5/9
8.00	1:24:37	5:37	11:15	170 168-172	1911	165 162-170	326 290-383	11/1
8.50	1:30:02	5:24	10:48	171 167-176	1848	165 160-168	316 252-406	16/13
9.00	1:36:06	6:05	12:10	170 163-177	2067	156 114-168	312 75-445	17/5
9.50	1:41:48	5:41	11:22	167 161-170	1899	165 144-168	307 128-363	4/10
9.59	1:42:47	59	10:47	171 169-172	1845	164 162-166	305 293-355	1/1

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 104m, Flat prediction 1:37:57

Elevation Graph

Biggest Climbs (m)	Min/mi
54 2.0%	11:03
32 4.3%	11:34
26 4.3%	12:48
21 3.7%	11:27
19 5.0%	11:46
17 3.6%	11:08
See your biggest climbs

Power

326W (458 max)

Power Graph

Power Bands

Cadence

165 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	165	9.5	1:41:47	10:40
Walk	0.9	116	0.1	54	17:07
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	34.98%	More
800m	4:48	9:39	40.40%	More
1km	6:01	9:42	41.94%	More
Mile	9:49	9:49	43.71%	More
5k	31:36	10:10	46.23%	More
5 miles	51:51	10:22	45.89%	More
10k	1:05:27	10:32	45.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	45.83
5km	31:08	10:01	46.92
5M	51:33	10:19	46.15
10km	1:04:54	10:27	45.78
10M	1:47:28	10:45	45.70
Half	2:23:05	10:55	45.07
20M	3:44:03	11:12	45.60
Mara	4:58:18	11:23	45.67

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