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Sat 4th May 2024 at 8:40am by The Running Andy

Walk > General

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Time
17:48
Miles
0.36
Min/mi
49:27
Pacing
0%
Stride(cm)
30
Cals
57
Cadence
108
BPM
71
%MHR
35.4
B/mi
3504
Asc(m)
2
Surface
Road

9:46 400m

Notes & Comments

1) 0.36mi - 17:48(49:21/mi) 71/90bpm [3504b/mi] 57cal 17/74rpm

17:48

Pace

66%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:08	2:08	34:03	78 64-85	2655	110 98-148	3/3
0.13	4:47	2:39	42:29	76 62-90	3228	110 38-118	3/2
0.19	9:15	4:28	1:11:25	67 59-74	4785	105 98-110	2/3
0.25	10:35	1:20	21:23	68 66-71	1454	109 98-114	1/5
0.31	12:01	1:26	22:54	74 71-76	1694	107 90-112	1/2
0.36	17:48	5:47	1:51:45	69 62-79	7711	106 92-110	2/2

Heart

71/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (148 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:46	39:17	More

Predictions

Dist	Time	Per Mile

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