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Sun 12th May 2024 at 10:33am by The Running Andy

Run > General

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Time
54:38
Miles
6.07
Min/mi
9:00
Pacing
91.6%
WAVA
53.05
Stride(cm)
103
Cals
763
Watts
379
Cadence
173
BPM
146
%MHR
73.2
B/mi
1318
Asc(m)
73
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 146/156bpm [1292b/mi] 127cal 391/492W
2) 1mi - 8:40(8:40/mi) 154/158bpm [1335b/mi] 128cal 394/467W
3) 1mi - 9:48(9:48/mi) 149/155bpm [1460b/mi] 136cal 386/496W
4) 1mi - 9:05(9:05/mi) 144/148bpm [1308b/mi] 122cal 352/475W
5) 1mi - 9:01(9:01/mi) 144/149bpm [1297b/mi] 120cal 367/461W
6) 1mi - 8:42(8:42/mi) 143/149bpm [1245b/mi] 122cal 378/428W
7) 0.07mi - 32(7:48/mi) 141/141bpm [1101b/mi] 8cal 411/424W

8:51 8:40 9:48 9:05 9:01 8:42 32

Pace

14%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	132 102-144	1259	171 158-178	361 266-419	4/1
0.50	4:31	2:08	8:31	147 144-150	1252	174 172-176	396 368-432	2/2
0.75	6:41	2:10	8:42	152 150-155	1322	174 172-176	425 392-492	5/0
1.00	8:51	2:09	8:37	154 153-156	1327	174 172-176	401 389-415	1/2
1.25	11:00	2:09	8:37	153 152-154	1317	174 172-176	390 374-409	1/4
1.50	13:08	2:08	8:34	153 151-154	1310	174 172-176	394 375-407	1/4
1.75	15:20	2:12	8:48	153 152-156	1347	174 170-178	399 366-467	2/3
2.00	17:31	2:10	8:41	156 153-158	1354	174 172-176	392 383-416	1/3
2.25	19:42	2:11	8:44	152 151-155	1328	174 172-176	408 364-496	3/5
2.50	21:55	2:14	8:56	153 152-155	1366	174 172-178	377 351-456	5/2
2.75	24:33	2:38	10:31	149 147-152	1566	170 164-174	400 355-444	13/0
3.00	27:19	2:45	11:02	143 141-147	1577	168 166-172	364 347-388	11/0
3.25	29:48	2:29	9:57	142 141-144	1413	169 166-174	321 242-377	8/7
3.50	31:58	2:10	8:41	142 141-144	1233	172 168-176	358 302-475	3/17
3.75	34:10	2:12	8:48	146 144-148	1284	175 170-180	375 318-420	4/4
4.00	36:24	2:14	8:54	145 143-147	1291	173 170-176	357 306-455	2/9
4.25	38:37	2:13	8:54	146 143-149	1299	173 168-176	369 265-461	5/8
4.50	40:48	2:11	8:44	145 138-148	1266	173 170-176	358 335-383	2/4
4.75	43:08	2:20	9:19	141 138-143	1313	173 172-176	374 303-416	3/2
5.00	45:24	2:16	9:05	144 141-145	1309	173 172-176	366 335-439	3/2
5.25	47:46	2:22	9:29	142 142-143	1346	173 170-176	386 366-428	5/0
5.50	50:01	2:15	8:59	145 142-147	1301	173 170-176	354 321-411	8/2
5.75	52:05	2:04	8:15	144 137-149	1189	176 174-178	381 350-397	0/7
6.00	54:06	2:02	8:07	139 137-141	1128	176 176-178	390 377-403	0/3
6.07	54:38	32	7:51	141 140-141	1108	178 176-180	411 403-424	1/0

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 37m, Flat prediction 52:59

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.9%	10:29
14 2.0%	9:27
See your biggest climbs

Power

379W (496 max)

Power Graph

Power Bands

Cadence

173 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.1	54:37	9:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	41.78%	More
800m	4:03	8:09	47.89%	More
1km	5:04	8:09	49.84%	More
Mile	8:36	8:36	49.96%	More
5k	27:48	8:57	52.56%	More
5 miles	45:13	9:03	52.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	53.11
5km	26:52	8:39	54.38
5M	44:29	8:54	53.48
10km	56:00	9:01	53.05
10M	1:32:45	9:17	52.95
Half	2:03:29	9:26	52.22
20M	3:13:22	9:40	52.84
Mara	4:17:26	9:50	52.92

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