knotme
Last on at 12am, 4th Sep 2022
FS
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Miles
13241 -
Miles
334 -
Miles
12612 -
Miles
481
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| Recent Training | |||
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14th May
|
General | 9.6mi | 1:43:41 |
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13th May
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General | 17.9mi | 1:44:57 |
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12th May
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General | 18.4mi | 1:20:38 |
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12th May
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General | 5.4mi | 2:26:00 |
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11th May
|
General | 8.9mi | 3:34:44 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:25 | 1:47 |
| 5k | 19:21 | 6:21 |
| 5mi | 31:47 | 11:15 |
| 10k | 39:30 | 14:09 |
| 10mi | 1:04:04 | 23:18 |
| Half | 1:25:33 | 30:49 |
| 20mi | 5:05:05 | 1:03:13 |
| Mara | 7:12:22 | 1:37:56 |
| Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 4 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 |
| 2024 | 3.1 | 5.6 | 5.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14.2 |
| 2024 | 134 | 88 | 89 | 122 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 469 |
| 2024 | 123 | 191 | 593 | 463 | 189 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1559 |
| 2023 | 15 | 4 | 0 | 5 | 0 | 14 | 50 | 18 | 7 | 0 | 0 | 23 | 137 |
| 2023 | 3.5 | 3.8 | 10.5 | 0.1 | 2.2 | 9.5 | 1.9 | 0 | 0.7 | 0.5 | 1.5 | 0 | 34.1 |
| 2023 | 190 | 187 | 177 | 166 | 155 | 95 | 101 | 161 | 137 | 137 | 140 | 123 | 1770 |
| 2023 | 166 | 63 | 58 | 214 | 420 | 941 | 418 | 196 | 261 | 184 | 272 | 43 | 3236 |
| 2022 | 14 | 0 | 15 | 13 | 0 | 45 | 37 | 13 | 0 | 5 | 16 | 0 | 156 |
| 2022 | 2.7 | 4.1 | 4.9 | 2.7 | 1.6 | 5 | 4.5 | 1.6 | 12 | 13 | 9.4 | 1.1 | 62.5 |
| 2022 | 152 | 122 | 131 | 122 | 53 | 83 | 82 | 166 | 136 | 163 | 141 | 140 | 1491 |
| 2022 | 51 | 17 | 226 | 309 | 54 | 326 | 316 | 275 | 274 | 189 | 360 | 262 | 2660 |
| 2021 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 10 |
| 2021 | 0.4 | 0.6 | 2.5 | 2.6 | 4.1 | 3 | 4.9 | 2.7 | 8.4 | 4.8 | 6.5 | 1.9 | 42.2 |
| 2021 | 167 | 170 | 147 | 131 | 101 | 110 | 89 | 131 | 113 | 141 | 144 | 126 | 1569 |
| 2021 | 137 | 234 | 574 | 461 | 384 | 164 | 289 | 70 | 270 | 183 | 106 | 41 | 2915 |
| 2020 | 0 | 0 | 0 | 0 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
| 2020 | 2.5 | 2.5 | 0 | 0 | 1.4 | 13.8 | 9 | 7.2 | 7.5 | 5.4 | 6.5 | 4.6 | 60.2 |
| 2020 | 177 | 162 | 190 | 188 | 178 | 158 | 165 | 182 | 140 | 194 | 194 | 186 | 2114 |
| 2020 | 0 | 0 | 46 | 246 | 266 | 201 | 137 | 160 | 85 | 40 | 117 | 88 | 1388 |
| 2019 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2019 | 0.7 | 0.9 | 0 | 0 | 0.3 | 0 | 0 | 0 | 1.1 | 0 | 1.3 | 3.8 | 8 |
| 2019 | 151 | 121 | 134 | 159 | 127 | 138 | 124 | 110 | 105 | 172 | 177 | 164 | 1681 |
| 2019 | 0 | 34 | 22 | 0 | 0 | 8 | 27 | 24 | 21 | 33 | 0 | 0 | 169 |
| 2018 | 0 | 2.8 | 6.4 | 1 | 0 | 0 | 1.4 | 0 | 9.9 | 4.4 | 1.9 | 0.4 | 28.3 |
| 2018 | 173 | 128 | 80 | 142 | 119 | 116 | 98 | 86 | 57 | 120 | 135 | 150 | 1404 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 68 | 152 | 0 | 0 | 220 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
| 2017 | 1.5 | 1.4 | 0.5 | 0.6 | 1.6 | 0 | 0.6 | 5.1 | 3.2 | 0 | 2 | 0 | 16.4 |
| 2017 | 109 | 105 | 104 | 107 | 116 | 104 | 121 | 74 | 126 | 156 | 164 | 135 | 1420 |
| 2017 | 0 | 0 | 0 | 0 | 13 | 23 | 0 | 16 | 0 | 0 | 0 | 0 | 51 |
| 2016 | 0 | 0 | 0 | 37 | 0 | 0 | 42 | 0 | 0 | 0 | 0 | 0 | 80 |
| 2016 | 2.3 | 3 | 0 | 1.1 | 0.5 | 10.9 | 7.8 | 17 | 19.5 | 3.4 | 1.6 | 0.6 | 67.8 |
| 2016 | 136 | 123 | 111 | 95 | 116 | 42 | 41 | 31 | 21 | 72 | 88 | 82 | 958 |
| 2016 | 0 | 22 | 10 | 26 | 63 | 52 | 16 | 64 | 38 | 57 | 0 | 0 | 347 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0.5 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 120 | 123 | 115 | 365 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 19 | 11 | 67 |
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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77.4mi,
5:28:02Bike - General
1) 6.21mi - 26:14(4:13/mi) 79/101bpm [333b/mi] 96cal 14.22/20.47mph
2) 6.21mi - 22:44(3:40/mi) 84/117bpm [307b/mi] 72cal 16.4/18.52mph 3) 6.21mi - 27:16(4:23/mi) 85/114bpm [373b/mi] 85cal 13.67/20.02mph 4) 6.21mi - 27:17(4:23/mi) 81/107bpm [356b/mi] 122cal 13.67/25.88mph 5) 6.21mi - 25:51(4:10/mi) 89/147bpm [370b/mi] 88cal 14.42/25.19mph 6) 6.21mi - 35:35(5:44/mi) 96/148bpm [550b/mi] 110cal 10.48/21.52mph 7) 6.21mi - 25:19(4:04/mi) 90/128bpm [367b/mi] 80cal 14.73/28.88mph 8) 6.21mi - 23:45(3:49/mi) 79/105bpm [302b/mi] 114cal 15.7/25.77mph 9) 6.21mi - 24:58(4:01/mi) 79/91bpm [317b/mi] 47cal 14.93/23.94mph 10) 6.21mi - 28:56(4:39/mi) 82/113bpm [382b/mi] 65cal 12.88/23.47mph 11) 6.21mi - 24:23(3:55/mi) 77/115bpm [302b/mi] 64cal 15.29/28.88mph 12) 6.21mi - 24:09(3:53/mi) 78/101bpm [303b/mi] 46cal 15.44/27.27mph 13) 2.8mi - 11:34(4:08/mi) 79/99bpm [326b/mi] 25cal 14.54/17.72mph  Add a comment |
88mi,
6:44:26 Bike - General
1) 6.21mi - 24:20(3:55/mi) 76/89bpm [298b/mi] 65cal 15.32/18.05mph
2) 6.21mi - 43:00(6:55/mi) 79/102bpm [547b/mi] 131cal 8.67/26.46mph 3) 6.21mi - 29:09(4:41/mi) 86/105bpm [403b/mi] 96cal 12.79/32.44mph 4) 6.21mi - 30:54(4:58/mi) 81/115bpm [403b/mi] 109cal 12.06/28.88mph 5) 6.21mi - 22:11(3:34/mi) 101/189bpm [361b/mi] 107cal 16.8/33.13mph 6) 6.21mi - 21:17(3:26/mi) 149/208bpm [510b/mi] 223cal 17.52/31.63mph 7) 6.21mi - 44:12(7:07/mi) 105/176bpm [747b/mi] 269cal 8.44/21.16mph 8) 6.21mi - 29:10(4:42/mi) 88/149bpm [413b/mi] 85cal 12.79/29.1mph 9) 6.21mi - 34:59(5:38/mi) 112/173bpm [630b/mi] 190cal 10.66/31.41mph 10) 6.21mi - 22:26(3:37/mi) 89/107bpm [321b/mi] 56cal 16.62/29.21mph 11) 6.21mi - 25:04(4:02/mi) 96/154bpm [387b/mi] 85cal 14.87/31.63mph 12) 6.21mi - 28:37(4:36/mi) 81/107bpm [373b/mi] 105cal 13.03/30.38mph 13) 6.21mi - 23:50(3:50/mi) 83/120bpm [318b/mi] 51cal 15.65/29.8mph 14) 6.21mi - 20:08(3:14/mi) 82/106bpm [266b/mi] 41cal 18.51/25.08mph 15) 1.03mi - 5:10(5:02/mi) 71/86bpm [358b/mi] 8cal 11.91/19.22mph Add a comment |
33.2mi,
2:15:19 Bike - General
1) 6.21mi - 24:49(4:00/mi) 96/146bpm [383b/mi] 98cal 15.02/23.94mph
2) 6.21mi - 23:29(3:47/mi) 80/102bpm [302b/mi] 35cal 15.88/28.52mph 3) 6.21mi - 25:32(4:07/mi) 75/89bpm [308b/mi] 28cal 14.6/19.33mph 4) 6.21mi - 26:40(4:17/mi) 71/101bpm [305b/mi] 62cal 13.98/20.58mph 5) 6.21mi - 25:30(4:06/mi) 69/88bpm [283b/mi] 32cal 14.62/19.89mph 6) 2.12mi - 9:19(4:24/mi) 67/75bpm [295b/mi] 10cal 13.62/17.94mph Add a comment
26.4mi,
2:04:32Bike - General
1) 6.21mi - 30:42(4:57/mi) 83/116bpm [410b/mi] 121cal 12.14/29.44mph
2) 6.21mi - 32:31(5:14/mi) 88/117bpm [460b/mi] 103cal 11.47/29.68mph 3) 6.21mi - 26:27(4:15/mi) 82/116bpm [349b/mi] 74cal 14.1/30.82mph 4) 6.21mi - 28:41(4:37/mi) 89/156bpm [411b/mi] 74cal 13/28.99mph 5) 1.51mi - 6:11(4:06/mi) 78/97bpm [320b/mi] 79cal 14.65/20.02mph Add a comment |
5.3mi,
44:30 Run - General
1) 0.62mi - 5:13(8:24/mi) 61cal 85/88rpm 7.14/8.43mph
2) 0.62mi - 5:11(8:21/mi) 73/73bpm [609b/mi] 18cal 85/87rpm 7.19/8.05mph 3) 0.62mi - 5:04(8:09/mi) 74/77bpm [604b/mi] 8cal 79/88rpm 7.36/8.03mph 4) 0.62mi - 4:53(7:52/mi) 104/107bpm [818b/mi] 19cal 67/89rpm 7.62/8.32mph 5) 0.62mi - 5:07(8:15/mi) 110/115bpm [907b/mi] 31cal 72/88rpm 7.28/8.55mph 6) 0.62mi - 5:35(9:00/mi) 98/104bpm [882b/mi] 14cal 80/87rpm 6.67/7.99mph 7) 0.62mi - 5:30(8:51/mi) 105/105bpm [930b/mi] 31cal 79/86rpm 6.78/8.41mph 8) 0.62mi - 5:17(8:30/mi) 111/124bpm [944b/mi] 43cal 80/88rpm 7.05/8.66mph 9) 0.32mi - 2:38(8:20/mi) 111/124bpm [925b/mi] 11cal 85/87rpm 7.2/7.99mph Add a comment |
22.7mi,
1:38:24 Bike - General
1) 6.21mi - 33:19(5:22/mi) 74/96bpm [397b/mi] 86cal 11.19/18.41mph
2) 6.21mi - 24:24(3:56/mi) 81/102bpm [318b/mi] 85cal 15.28/26.35mph 3) 6.21mi - 23:27(3:46/mi) 84/103bpm [317b/mi] 72cal 15.9/26.46mph 4) 4.08mi - 17:14(4:13/mi) 79/93bpm [333b/mi] 44cal 14.23/28.41mph Add a comment |
8.5mi,
1:22:43 Run - General
1) 0.62mi - 5:11(8:21/mi) 61cal 84/90rpm 7.19/8.19mph
2) 0.62mi - 5:18(8:32/mi) 71/74bpm [606b/mi] 16cal 86/92rpm 7.03/8.55mph 3) 0.62mi - 6:18(10:08/mi) 75/92bpm [760b/mi] 9cal 84/88rpm 5.93/7.7mph 4) 0.62mi - 5:25(8:43/mi) 95/108bpm [829b/mi] 17cal 86/89rpm 6.88/8.39mph 5) 0.62mi - 5:52(9:27/mi) 91/105bpm [860b/mi] 24cal 84/93rpm 6.35/8.93mph 6) 0.62mi - 7:05(11:25/mi) 65/65bpm [742b/mi] 7cal 87/97rpm 5.26/8.3mph 7) 0.62mi - 6:30(10:28/mi) 65/65bpm [680b/mi] 7cal 83/93rpm 5.73/8.21mph 8) 0.62mi - 6:47(10:55/mi) 65/65bpm [709b/mi] 7cal 86/97rpm 5.5/7.99mph 9) 0.62mi - 7:05(11:24/mi) 65/65bpm [741b/mi] 7cal 87/100rpm 5.27/7.92mph 10) 0.62mi - 6:05(9:48/mi) 85/85bpm [833b/mi] 39cal 81/89rpm 6.12/8.61mph 11) 0.62mi - 6:08(9:52/mi) 85/85bpm [838b/mi] 39cal 82/88rpm 6.08/7.72mph 12) 0.62mi - 5:30(8:52/mi) 85/85bpm [753b/mi] 39cal 86/91rpm 6.77/7.29mph 13) 0.62mi - 5:26(8:44/mi) 85/85bpm [742b/mi] 39cal 85/90rpm 6.87/7.7mph 14) 0.43mi - 4:03(9:19/mi) 85/85bpm [791b/mi] 89cal 83/86rpm 6.44/7.63mph Add a comment |
42.2mi,
2:58:17 Bike - General
1) 6.21mi - 31:11(5:01/mi) 88/103bpm [442b/mi] 99cal 11.96/21.05mph
2) 6.21mi - 24:20(3:55/mi) 96/100bpm [376b/mi] 81cal 15.32/30.13mph 3) 6.21mi - 30:08(4:51/mi) 81/90bpm [393b/mi] 56cal 12.37/27.27mph 4) 6.21mi - 22:19(3:36/mi) 54/54bpm [194b/mi] 37cal 16.7/24.38mph 5) 6.21mi - 23:35(3:48/mi) 83/93bpm [315b/mi] 57cal 15.8/25.55mph 6) 6.21mi - 25:30(4:06/mi) 79/90bpm [324b/mi] 72cal 14.62/31.74mph 7) 4.9mi - 21:13(4:20/mi) 79/85bpm [342b/mi] 40cal 13.85/26.35mph Add a comment |
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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6.6mi,
1:09:39 Run - General
1) 0.62mi - 6:46(10:53/mi) 169/193bpm [1839b/mi] 86cal 84/110rpm 5.51/7.72mph
2) 0.62mi - 8:49(14:11/mi) 173/198bpm [2453b/mi] 124cal 75/89rpm 4.23/10.09mph 3) 0.62mi - 5:46(9:17/mi) 164/174bpm [1524b/mi] 64cal 83/86rpm 6.46/7.18mph 4) 0.62mi - 6:06(9:49/mi) 162/173bpm [1589b/mi] 62cal 82/85rpm 6.12/9.26mph 5) 0.62mi - 7:41(12:22/mi) 150/163bpm [1856b/mi] 63cal 77/85rpm 4.85/7.38mph 6) 0.62mi - 5:57(9:35/mi) 162/175bpm [1552b/mi] 60cal 82/86rpm 6.26/7.54mph 7) 0.62mi - 6:02(9:43/mi) 152/171bpm [1476b/mi] 61cal 83/91rpm 6.18/8.19mph 8) 0.62mi - 6:38(10:40/mi) 125/168bpm [1334b/mi] 38cal 79/91rpm 5.62/7.31mph 9) 0.62mi - 6:23(10:17/mi) 105/120bpm [1080b/mi] 13cal 82/96rpm 5.84/7.52mph 10) 0.62mi - 6:00(9:40/mi) 115/147bpm [1111b/mi] 20cal 83/87rpm 6.21/7.49mph 11) 0.38mi - 3:30(9:08/mi) 168/175bpm [1533b/mi] 50cal 84/87rpm 6.57/7.47mph Add a comment |
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8.8mi,
3:38:57 Run - General
1) 0.62mi - 27:18(43:56/mi) 105/158bpm [4613b/mi] 158cal 62/78rpm 1.37/3.13mph
2) 0.62mi - 26:51(43:13/mi) 137/167bpm [5920b/mi] 189cal 61/91rpm 1.39/5.82mph 3) 0.62mi - 10:43(17:14/mi) 89/155bpm [1534b/mi] 18cal 67/91rpm 3.48/7.02mph 4) 0.62mi - 13:40(22:00/mi) 106/143bpm [2332b/mi] 76cal 63/95rpm 2.73/7.7mph 5) 0.62mi - 14:18(23:00/mi) 130/136bpm [2991b/mi] 99cal 54/80rpm 2.61/4.59mph 6) 0.62mi - 13:53(22:20/mi) 110/138bpm [2457b/mi] 57cal 64/84rpm 2.69/6.17mph 7) 0.62mi - 17:40(28:27/mi) 104/139bpm [2958b/mi] 66cal 62/95rpm 2.11/7.31mph 8) 0.62mi - 13:30(21:43/mi) 69/73bpm [1498b/mi] 13cal 61/94rpm 2.76/6.42mph 9) 0.62mi - 13:40(21:59/mi) 80/110bpm [1759b/mi] 25cal 52/86rpm 2.73/7.52mph 10) 0.62mi - 11:54(19:09/mi) 105/110bpm [2010b/mi] 51cal 55/99rpm 3.13/6.6mph 11) 0.62mi - 14:32(23:23/mi) 101/116bpm [2362b/mi] 62cal 71/107rpm 2.57/4.99mph 12) 0.62mi - 11:57(19:13/mi) 98/113bpm [1884b/mi] 44cal 62/90rpm 3.12/6.13mph 13) 0.62mi - 17:13(27:42/mi) 96/97bpm [2659b/mi] 60cal 59/94rpm 2.17/5.37mph 14) 0.62mi - 11:09(17:56/mi) 86/88bpm [1542b/mi] 22cal 62/94rpm 3.35/8.46mph 15) 0.07mi - 41(10:03/mi) 88/88bpm [884b/mi] 208cal 84/88rpm 5.97/6.73mph Add a comment |
10.5mi,
2:44:36 Run - General
1) 0.62mi - 7:13(11:36/mi) 65/66bpm [754b/mi] 13cal 79/86rpm 5.17/7.25mph
2) 0.62mi - 6:24(10:18/mi) 65/65bpm [670b/mi] 5cal 83/88rpm 5.82/7.31mph 3) 0.62mi - 6:18(10:09/mi) 65/65bpm [660b/mi] 5cal 81/87rpm 5.91/7.36mph 4) 0.62mi - 10:45(17:18/mi) 90/105bpm [1557b/mi] 71cal 66/86rpm 3.47/7.23mph 5) 0.62mi - 14:02(22:36/mi) 88/116bpm [1988b/mi] 42cal 56/85rpm 2.66/5.41mph 6) 0.62mi - 18:57(30:29/mi) 105/163bpm [3201b/mi] 163cal 53/78rpm 1.97/4.23mph 7) 0.62mi - 14:00(22:32/mi) 105/163bpm [2366b/mi] 18cal 57/81rpm 2.66/6.64mph 8) 0.62mi - 13:31(21:45/mi) 105/163bpm [2284b/mi] 18cal 67/93rpm 2.76/5.1mph 9) 0.62mi - 10:14(16:28/mi) 83/83bpm [1367b/mi] 37cal 69/98rpm 3.64/6.11mph 10) 0.62mi - 7:44(12:27/mi) 83/107bpm [1034b/mi] 9cal 72/90rpm 4.82/6.62mph 11) 0.62mi - 12:13(19:39/mi) 110/113bpm [2162b/mi] 55cal 57/80rpm 3.05/5.1mph 12) 0.62mi - 9:08(14:43/mi) 108/113bpm [1589b/mi] 43cal 79/94rpm 4.08/5.48mph 13) 0.62mi - 9:58(16:02/mi) 108/113bpm [1731b/mi] 43cal 73/94rpm 3.74/4.76mph 14) 0.62mi - 7:58(12:49/mi) 97/100bpm [1243b/mi] 43cal 78/98rpm 4.68/7.81mph 15) 0.62mi - 5:02(8:06/mi) 97/100bpm [786b/mi] 43cal 86/89rpm 7.4/8.59mph 16) 0.62mi - 5:21(8:37/mi) 97/100bpm [835b/mi] 43cal 85/88rpm 6.97/8.37mph 17) 0.58mi - 5:48(9:59/mi) 97/100bpm [968b/mi] 68cal 83/91rpm 6.01/7.76mph Add a comment |
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8.7mi,
1:19:57 Run - General
1) 0.62mi - 4:51(7:49/mi) 58cal 86/89rpm 7.67/9.06mph
2) 0.62mi - 4:56(7:57/mi) 66cal 85/87rpm 7.55/8.52mph 3) 0.62mi - 5:29(8:50/mi) 91/91bpm [804b/mi] 29cal 84/87rpm 6.79/8.7mph 4) 0.62mi - 5:40(9:07/mi) 91/91bpm [830b/mi] 9cal 85/90rpm 6.58/7.7mph 5) 0.62mi - 5:47(9:18/mi) 108/108bpm [1004b/mi] 42cal 84/88rpm 6.46/8.32mph 6) 0.62mi - 6:27(10:22/mi) 106/111bpm [1099b/mi] 40cal 82/104rpm 5.78/10.83mph 7) 0.62mi - 5:26(8:44/mi) 103/103bpm [900b/mi] 13cal 86/102rpm 6.87/10.07mph 8) 0.62mi - 5:21(8:36/mi) 111/111bpm [954b/mi] 35cal 86/104rpm 6.98/12.93mph 9) 0.62mi - 5:52(9:27/mi) 122/122bpm [1153b/mi] 15cal 83/107rpm 6.35/9.93mph 10) 0.62mi - 6:19(10:09/mi) 122/122bpm [1239b/mi] 10cal 82/102rpm 5.91/9.75mph 11) 0.62mi - 6:44(10:50/mi) 114/156bpm [1236b/mi] 144cal 77/95rpm 5.54/8.5mph 12) 0.62mi - 5:26(8:45/mi) 103/103bpm [901b/mi] 28cal 85/88rpm 6.86/7.87mph 13) 0.62mi - 5:36(9:01/mi) 103/103bpm [928b/mi] 28cal 84/87rpm 6.66/7.49mph 14) 0.62mi - 5:48(9:20/mi) 103/103bpm [961b/mi] 28cal 78/84rpm 6.43/7.65mph 15) 0.03mi - 15(9:36/mi) 103/103bpm [989b/mi] 50cal 61/81rpm 6.23/6.55mph Add a comment |
17.8mi,
1:46:21 Bike - General
1) 6.21mi - 33:17(5:21/mi) 71/98bpm [380b/mi] 78cal 11.2/16.91mph
2) 6.21mi - 40:01(6:26/mi) 107/176bpm [689b/mi] 251cal 9.32/24.49mph 3) 5.32mi - 33:03(6:13/mi) 115/216bpm [714b/mi] 194cal 9.66/20.94mph Add a comment |
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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109mi,
7:48:18 Bike - General
1) 6.21mi - 26:56(4:20/mi) 59/71bpm [256b/mi] 41cal 13.84/21.85mph
2) 6.21mi - 29:58(4:49/mi) 75/95bpm [362b/mi] 88cal 12.44/23mph 3) 6.21mi - 29:55(4:49/mi) 74/92bpm [356b/mi] 66cal 12.46/33.13mph 4) 6.21mi - 29:02(4:40/mi) 75/91bpm [350b/mi] 138cal 12.84/27.6mph 5) 6.21mi - 30:18(4:53/mi) 76/94bpm [371b/mi] 73cal 12.31/31.07mph 6) 6.21mi - 29:45(4:47/mi) 86/108bpm [412b/mi] 101cal 12.53/27.16mph 7) 6.21mi - 25:29(4:06/mi) 85/100bpm [349b/mi] 76cal 14.63/31.52mph 8) 6.21mi - 25:14(4:04/mi) 77/96bpm [313b/mi] 52cal 14.77/35.43mph 9) 6.21mi - 25:35(4:07/mi) 73/97bpm [301b/mi] 118cal 14.57/28.63mph 10) 6.21mi - 29:48(4:48/mi) 84/109bpm [403b/mi] 88cal 12.51/27.16mph 11) 6.21mi - 28:38(4:36/mi) 79/95bpm [364b/mi] 60cal 13.02/28.3mph 12) 6.21mi - 22:33(3:38/mi) 78/108bpm [283b/mi] 47cal 16.53/28.41mph 13) 6.21mi - 21:36(3:29/mi) 79/120bpm [275b/mi] 48cal 17.26/28.41mph 14) 6.21mi - 26:58(4:20/mi) 77/101bpm [334b/mi] 62cal 13.83/20.83mph 15) 6.21mi - 26:11(4:13/mi) 72/88bpm [303b/mi] 48cal 14.24/26.22mph 16) 6.21mi - 26:49(4:19/mi) 75/103bpm [324b/mi] 49cal 13.91/22.44mph 17) 6.21mi - 23:38(3:48/mi) 80/101bpm [304b/mi] 49cal 15.78/22.66mph 18) 3.37mi - 9:57(2:57/mi) 91/115bpm [269b/mi] 35cal 20.32/30.94mph Add a comment |
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9.3mi,
1:40:52 Run - General
1) 0.62mi - 4:31(7:15/mi) 59cal 87/92rpm 8.27/10.58mph
2) 0.62mi - 4:32(7:18/mi) 67cal 87/91rpm 8.22/9.64mph 3) 0.62mi - 5:02(8:07/mi) 33cal 85/89rpm 7.4/9.73mph 4) 0.62mi - 5:58(9:36/mi) 121/121bpm [1163b/mi] 11cal 83/88rpm 6.24/8.46mph 5) 0.62mi - 6:12(9:59/mi) 121/121bpm [1208b/mi] 30cal 82/90rpm 6.01/8.55mph 6) 0.62mi - 6:54(11:06/mi) 103/103bpm [1143b/mi] 28cal 81/113rpm 5.41/11.54mph 7) 0.62mi - 7:02(11:20/mi) 84/92bpm [951b/mi] 5cal 88/100rpm 5.3/12.84mph 8) 0.62mi - 9:54(15:55/mi) 90/115bpm [1433b/mi] 25cal 88/101rpm 3.77/13.02mph 9) 0.62mi - 7:30(12:04/mi) 102/121bpm [1230b/mi] 24cal 91/101rpm 4.97/13.38mph 10) 0.62mi - 10:02(16:08/mi) 90/126bpm [1452b/mi] 29cal 88/101rpm 3.72/13.91mph 11) 0.62mi - 11:12(18:01/mi) 77/129bpm [1387b/mi] 28cal 75/98rpm 3.33/12.01mph 12) 0.62mi - 5:30(8:51/mi) 160/172bpm [1415b/mi] 57cal 83/89rpm 6.78/9.64mph 13) 0.62mi - 5:27(8:46/mi) 173/190bpm [1516b/mi] 86cal 85/88rpm 6.85/7.43mph 14) 0.62mi - 5:22(8:38/mi) 181/193bpm [1563b/mi] 74cal 86/88rpm 6.95/7.76mph 15) 0.62mi - 5:35(8:58/mi) 176/180bpm [1579b/mi] 74cal 82/85rpm 6.69/7.56mph 16) 0.02mi - 12(9:04/mi) 166/167bpm [1506b/mi] 43cal 82/83rpm 6.63/7mph Add a comment |
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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25.9mi,
2:40:48 Bike - General
1) 6.21mi - 40:16(6:29/mi) 84/119bpm [544b/mi] 144cal 9.26/17.02mph
2) 6.21mi - 26:40(4:17/mi) 73/92bpm [313b/mi] 49cal 13.98/26.11mph 3) 6.21mi - 38:42(6:14/mi) 71/129bpm [442b/mi] 75cal 9.63/25.77mph 4) 6.21mi - 51:28(8:17/mi) 77/146bpm [638b/mi] 104cal 7.25/22.55mph 5) 1.03mi - 3:43(3:36/mi) 71/73bpm [256b/mi] 26cal 16.63/23.47mph Add a comment
2.6mi,
20:34Run - General
1) 0.62mi - 4:42(7:34/mi) 59cal 89/94rpm 7.93/9.24mph
2) 0.62mi - 4:56(7:56/mi) 64cal 88/91rpm 7.57/8.46mph 3) 0.62mi - 5:11(8:20/mi) 64cal 87/93rpm 7.2/8.05mph 4) 0.62mi - 4:54(7:54/mi) 65cal 89/92rpm 7.6/8.9mph 5) 0.11mi - 51(8:01/mi) 12cal 88/90rpm 7.48/7.83mph Add a comment |
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8.9mi,
3:34:44 Run - General
1) 0mi - 2(14:45/mi) 51/51rpm 4.04/2.64mph
2) 0.62mi - 10:02(16:08/mi) 105/155bpm [1694b/mi] 86cal 65/85rpm 3.72/5.64mph 3) 0.62mi - 10:49(17:24/mi) 148/175bpm [2576b/mi] 105cal 64/87rpm 3.45/6.67mph 4) 0.62mi - 10:48(17:22/mi) 140/176bpm [2431b/mi] 89cal 63/89rpm 3.45/7.49mph 5) 0.62mi - 16:17(26:12/mi) 137/166bpm [3588b/mi] 119cal 51/79rpm 2.29/4.92mph 6) 0.62mi - 21:34(34:42/mi) 127/144bpm [4407b/mi] 126cal 54/80rpm 1.73/5.32mph 7) 0.62mi - 34:53(56:09/mi) 118/148bpm [6625b/mi] 165cal 61/78rpm 1.07/5.1mph 8) 0.62mi - 31:13(50:14/mi) 119/162bpm [5979b/mi] 201cal 52/78rpm 1.19/3.91mph 9) 0.62mi - 25:44(41:25/mi) 135/188bpm [5592b/mi] 203cal 62/100rpm 1.45/4.74mph 10) 0.62mi - 10:06(16:14/mi) 158/168bpm [2566b/mi] 102cal 75/97rpm 3.7/6.2mph 11) 0.62mi - 7:05(11:23/mi) 159/178bpm [1810b/mi] 72cal 81/93rpm 5.27/7.4mph 12) 0.62mi - 11:30(18:30/mi) 115/170bpm [2127b/mi] 105cal 62/84rpm 3.24/7.29mph 13) 0.62mi - 7:47(12:32/mi) 146/185bpm [1830b/mi] 70cal 77/88rpm 4.79/7mph 14) 0.62mi - 6:33(10:32/mi) 115/172bpm [1212b/mi] 28cal 77/90rpm 5.69/7.94mph 15) 0.24mi - 3:28(14:41/mi) 124/157bpm [1821b/mi] 107cal 63/86rpm 4.09/7.4mph Add a comment |
18.4mi,
1:20:38 Bike - General
1) 6.21mi - 33:26(5:23/mi) 105/176bpm [565b/mi] 189cal 11.15/23.8mph
2) 6.21mi - 23:51(3:50/mi) 121/165bpm [465b/mi] 134cal 15.63/27.02mph 3) 6.01mi - 23:20(3:53/mi) 80/112bpm [311b/mi] 32cal 15.44/26.46mph Add a comment
5.4mi,
2:26:00Run - General
1) 0.62mi - 9:04(14:36/mi) 97/154bpm [1416b/mi] 38cal 73/84rpm 4.11/6.15mph
2) 0.62mi - 11:51(19:05/mi) 143/173bpm [2728b/mi] 111cal 59/81rpm 3.15/5.28mph 3) 0.62mi - 17:50(28:42/mi) 151/165bpm [4332b/mi] 172cal 53/81rpm 2.09/5.12mph 4) 0.62mi - 27:05(43:35/mi) 147/163bpm [6407b/mi] 227cal 51/78rpm 1.38/3.38mph 5) 0.62mi - 28:42(46:11/mi) 140/193bpm [6465b/mi] 210cal 60/87rpm 1.3/4.68mph 6) 0.62mi - 26:20(42:23/mi) 151/208bpm [6399b/mi] 234cal 64/99rpm 1.42/5.37mph 7) 0.62mi - 11:48(18:59/mi) 147/186bpm [2790b/mi] 111cal 72/89rpm 3.16/7.11mph 8) 0.62mi - 7:49(12:35/mi) 176/191bpm [2215b/mi] 101cal 79/88rpm 4.77/5.91mph 9) 0.46mi - 5:31(11:53/mi) 157/169bpm [1866b/mi] 79cal 79/90rpm 5.05/6.67mph Add a comment |
17.9mi,
1:44:57 Bike - General
1) 6.21mi - 38:00(6:07/mi) 80/128bpm [489b/mi] 118cal 9.81/19.44mph
2) 6.21mi - 40:19(6:29/mi) 90/147bpm [584b/mi] 141cal 9.25/26.35mph 3) 5.44mi - 26:38(4:54/mi) 89/145bpm [435b/mi] 92cal 12.26/32.44mph Add a comment |
9.6mi,
1:43:41 Run - General
1) 0.62mi - 5:07(8:14/mi) 71/71bpm [585b/mi] 185cal 83/93rpm 7.28/8.9mph
2) 0.62mi - 4:38(7:28/mi) 71/71bpm [530b/mi] 185cal 86/89rpm 8.04/9.53mph 3) 0.62mi - 4:40(7:30/mi) 71/71bpm [532b/mi] 9cal 87/90rpm 8/9.01mph 4) 0.62mi - 5:25(8:43/mi) 96/108bpm [836b/mi] 17cal 84/87rpm 6.89/8.7mph 5) 0.62mi - 6:06(9:50/mi) 117/129bpm [1150b/mi] 46cal 83/88rpm 6.11/7.65mph 6) 0.62mi - 6:49(10:59/mi) 125/147bpm [1372b/mi] 48cal 83/89rpm 5.46/7.87mph 7) 0.62mi - 9:14(14:52/mi) 108/118bpm [1606b/mi] 50cal 75/88rpm 4.04/8.28mph 8) 0.62mi - 6:32(10:31/mi) 103/112bpm [1084b/mi] 7cal 86/98rpm 5.7/10.67mph 9) 0.62mi - 5:54(9:30/mi) 103/112bpm [978b/mi] 7cal 85/96rpm 6.32/10.09mph 10) 0.62mi - 8:13(13:13/mi) 146/150bpm [1930b/mi] 167cal 79/99rpm 4.54/10.87mph 11) 0.62mi - 11:05(17:51/mi) 123/158bpm [2195b/mi] 74cal 78/100rpm 3.36/11.5mph 12) 0.62mi - 8:10(13:09/mi) 86/112bpm [1131b/mi] 34cal 81/98rpm 4.56/10.31mph 13) 0.62mi - 5:46(9:17/mi) 111/113bpm [1031b/mi] 24cal 83/90rpm 6.46/7.87mph 14) 0.62mi - 7:40(12:20/mi) 141/165bpm [1739b/mi] 58cal 77/101rpm 4.87/7.99mph 15) 0.62mi - 5:57(9:35/mi) 99/101bpm [949b/mi] 22cal 82/106rpm 6.26/8.52mph 16) 0.29mi - 2:24(8:22/mi) 99/101bpm [828b/mi] 33cal 82/87rpm 7.17/7.72mph Add a comment |
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