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Tue 14th May 2024 at 5:20pm by knotme

Run > General

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Time
1:43:41
Miles
9.61
Min/mi
10:47
Pacing
0%
WAVA
45.35
Stride(cm)
92
Cals
966
Cadence
162
BPM
106
%MHR
62.1
B/mi
1145
Asc(m)
123
Hillscore
19
Surface
Road

Notes & Comments

1) 0.62mi - 5:07(8:14/mi) 71/71bpm [585b/mi] 185cal 83/93rpm 7.28/8.9mph
2) 0.62mi - 4:38(7:28/mi) 71/71bpm [530b/mi] 185cal 86/89rpm 8.04/9.53mph
3) 0.62mi - 4:40(7:30/mi) 71/71bpm [532b/mi] 9cal 87/90rpm 8/9.01mph
4) 0.62mi - 5:25(8:43/mi) 96/108bpm [836b/mi] 17cal 84/87rpm 6.89/8.7mph
5) 0.62mi - 6:06(9:50/mi) 117/129bpm [1150b/mi] 46cal 83/88rpm 6.11/7.65mph
6) 0.62mi - 6:49(10:59/mi) 125/147bpm [1372b/mi] 48cal 83/89rpm 5.46/7.87mph
7) 0.62mi - 9:14(14:52/mi) 108/118bpm [1606b/mi] 50cal 75/88rpm 4.04/8.28mph
8) 0.62mi - 6:32(10:31/mi) 103/112bpm [1084b/mi] 7cal 86/98rpm 5.7/10.67mph
9) 0.62mi - 5:54(9:30/mi) 103/112bpm [978b/mi] 7cal 85/96rpm 6.32/10.09mph
10) 0.62mi - 8:13(13:13/mi) 146/150bpm [1930b/mi] 167cal 79/99rpm 4.54/10.87mph
11) 0.62mi - 11:05(17:51/mi) 123/158bpm [2195b/mi] 74cal 78/100rpm 3.36/11.5mph
12) 0.62mi - 8:10(13:09/mi) 86/112bpm [1131b/mi] 34cal 81/98rpm 4.56/10.31mph
13) 0.62mi - 5:46(9:17/mi) 111/113bpm [1031b/mi] 24cal 83/90rpm 6.46/7.87mph
14) 0.62mi - 7:40(12:20/mi) 141/165bpm [1739b/mi] 58cal 77/101rpm 4.87/7.99mph
15) 0.62mi - 5:57(9:35/mi) 99/101bpm [949b/mi] 22cal 82/106rpm 6.26/8.52mph
16) 0.29mi - 2:24(8:22/mi) 99/101bpm [828b/mi] 33cal 82/87rpm 7.17/7.72mph

5:07 4:38 4:40 5:25 6:06 6:49 9:14 6:32 5:54 8:13 11:05 8:10 5:46 7:40 5:57 2:24

Pace

50%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:17	5:17	10:34	169 52-178	18/8
1.00	35:10	29:53	59:46	163 86-186	0/0
1.50	38:55	3:45	7:30	174 90-178	0/0
2.00	42:40	3:46	7:31	173 160-180	27/14
2.50	48:30	5:49	11:39	166 110-174	9/11
3.00	54:03	5:33	11:06	165 68-174	25/5
3.50	58:44	4:41	9:22	168 146-176	33/3
4.00	1:04:35	5:51	11:42	166 108-178	40/2
4.50	1:16:23	11:48	23:37	129 82-194	56/6
5.00	1:20:50	4:27	8:53	176 152-196	14/17
5.50	1:25:19	4:29	8:58	173 148-192	19/23
6.00	1:30:20	5:01	10:02	167 132-192	12/9
6.50	1:42:01	11:41	23:22	141 82-200	11/19
7.00	1:56:32	14:32	29:03	162 92-198	13/8
7.50	2:02:05	5:33	11:06	165 128-196	4/50
8.00	2:06:45	4:39	9:19	166 122-180	7/55
8.50	2:11:52	5:07	10:14	157 106-178	23/40
9.00	2:17:53	6:01	12:03	163 88-212	0/25
9.50	2:34:04	16:11	32:21	164 60-174	3/5
9.61	2:34:58	54	8:36	167 166-168	3/1

Heart

106/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 160m, Flat prediction 59:41

Elevation Graph

Biggest Climbs (m)	Min/mi
143 4.2%	13:07
24 7.0%	2:12:09
12 6.3%	12:59
10 3.4%	16:10
See your biggest climbs

Cadence

162 (212 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	168	9	2:02:21	13:38
Walk	7.8	101	0.6	12:01	19:07
Still	13.3	-	-	20:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.13%	More
800m	3:34	7:10	53.00%	More
1km	4:26	7:08	55.52%	More
Mile	7:20	7:20	57.56%	More
5k	29:13	9:24	50.43%	More
5 miles	53:50	10:46	44.27%	More
10k	1:13:49	11:53	40.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	44.78
5km	31:19	10:05	47.05
5M	51:52	10:22	45.95
10km	1:05:19	10:31	45.50
10M	1:48:09	10:49	45.31
Half	2:23:59	10:59	44.47
20M	3:45:29	11:16	44.78
Mara	5:00:12	11:27	44.63

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